Why We Overeat with Maggie Sterling

Latest Episodes:

Vibe Club Coaching Call: Getting the scale moving; is eating to enough at night going to really be enough? Nov 24, 2023

Show notes

I wanted to give you guys a glimpse of what a coaching call in Vibe Club is like, so here it is! I spoke about this call on the previous episode. I coach Ashley on overeating at night, and her thoughts around if that will really be enough to lose weight.

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211 - Food Balance During The Holidays Nov 24, 2023

Show notes

The end of the year and the holidays doesn't have to be either on plan or off plan for an entire month. This week we're talking about normalizing some type of balance in the middle where you get to enjoy the holidays and food and social events without binging for a month straight.

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210 - Black Friday Vibe Club: Don't Join If.... Nov 17, 2023

Show notes

Vibe Club is opening on black friday with a discount, so I thought it would be a great time to communicate the type of person I think is and is not ready to join, and what it will require of them.

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209 - The Last 10 Pounds Nov 10, 2023

Show notes

I coach a lot of clients on the drama around losing the last of your weight. I think it's all perception and uncessary drama we're adding on top. If you have 5-10lbs left to lose and you're finding it rather difficult, this episode is for you.

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208 - The Truth About Emotional Eating Nov 03, 2023

Show notes

A lot of people don't think they're emotional eaters, but the truth is that you don't need some big life event or to be super depressed to emotionally eat. It can be something much smaller. We dive deeper in this week's episode.

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207 - How To Turn Down Food Without Offending Others Oct 27, 2023

Show notes

The holidays are coming, which means that your co-workers are probably going to be bringing tastey treats to the office— it's innevitable. So how do you politely say no without offending the nice guesture? We get into it all today, and also dive a little deeper around managing the opinions of other people about you.

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206 - 5 Things To Do After You Overeat Oct 20, 2023

Show notes

A common response to someone asking "what do I do after I overeat or eat off plan" is kind of oversimplified. You hear a lot "just get back on plan". While that is true, today we're diving a little deeper and giving you 5 actionable steps to take after you overeat.

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Have something you want to hear us talk about? Submit a topic idea here.

205 - Be For Real With Yourself And Your Data Oct 13, 2023

Show notes

Today we're talking about being honest with yourself in terms of your adherence and your data. We dive deep on how to tell if you are being honest and what the implications are if you are lying to yourself.

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204 - Life Hacks Oct 06, 2023

Show notes

This week Ryan and I are talking about our favorite life hacks!

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203 - Writing Off The Day Over Small Mistakes Sep 29, 2023

Show notes

If small mistakes, or misc. bites licks and tastes make you believe you "messed up", which causes you to continue to eat off plan for the rest of the day, this episode is for you. The reality is that one simple bite of something, or one meal, doesn't mean you messed up. The faster we can learn to not let this derail our plan for extended periods of time, the faster we will see results in our weight loss.

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