Why We Overeat with Maggie Sterling

Latest Episodes:

221 - Mind vs. Body And Suspending Disbelief Mar 01, 2024

Show notes

In this episode, we dive into how our minds can affect our physical health, sharing personal stories about dealing with chronic pain and sleepless nights. We talk about the unexpected places we find inspiration and how stepping out of our professional bubbles can spark new ideas. You'll hear about the challenges of facing anxiety and how believing—or at least not disbelieving—in our ability to heal can make all the difference. If you've ever felt stuck in a cycle of stress and discomfort, this episode is for you. Join us as we discuss finding hope, the power of our brains, and making peace with our bodies.

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220 - Having Control In Environments I Have No Control Over Feb 23, 2024

Show notes

We got an email from a listener that we are responding to today. Cole asked "My parents live out of town and I quite often will go home and see them. I know that whenever I go home, there will always be sweets in the house, there will always be some kind of home baking, and I end up binge eating while I'm not in the environment I have control over. I can't control what is in my parents house, so how can I go there, have a treat if that's what I desire, but not spiral into a scarcity mindset, eat everything knowing that I am only at my parents for a short time and will go home back to my controlled environment that doesn't have such a breadth of choice of food I know aren't good for me… physically and mentally! I would love to hear your view, or even the topic raised through one of your podcasts! It's a barrier I am determined to overcome this, but feel a bit stuck!"

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219 - Medical Conditions And Dietary Restrictions w/ Coach Monika Feb 16, 2024

Show notes

This week Maggie is joined by her assistant coach Monika as they discuss special medical conditions and how they pertain to weight loss. Things like PCOS that call for special dietary restrictions. This is a very common question and I am excited to finally dive deeper on this topic!

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218 - Making Oblivious Overeating Obvious Feb 09, 2024

Show notes

Its very common to overeat outside of our plan and be completely obvlivious to it. It's a safety mechanism our brain does to keep us safe from dissapointment. Today we're talking about how to make the oblivious overeating more obvious, so you aren't confused as to why you aren't losing weight.

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217 - Discipline Is Self-Love Feb 02, 2024

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Today we're talking about discipline— what does it mean and what does it NOT mean, and how to become more disciplined. What are your reasons for wanting to become discplined?

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216 - Mastering The Art Of Showing Up Jan 26, 2024

Show notes

James Clear says "A habit must be established before it can be improved. If you can't learn the basic skill of showing up, then you have little hope of mastering the finer details. Master the art of showing up." Thats what today's epsiode is all about. We dive deeper into the how of executing the art of showing up. Vibe Club Enrollment opens soon! Join the waitlist.

215 - Weight Loss Drugs And Food Noise Jan 19, 2024

Show notes

We're talking about a controversial subject today. Suprisingly Ryan asked Maggie to talk about food noise and weight loss drugs, and she didn't say no, (haha!)

So this week we're talking about our opinion (not medical advice) on GLP-1s and dealing with food noise without the use of these medications.

Vibe Club enrollment will be opening in a few weeks. Join the waitlist here.

214 - Alcohol and Weight Loss w/ Coach Monika Jan 12, 2024

Show notes

We're covering a very highly requested subject today. I don't drink much at all, so I brought my assistant coach Monika on the podcast to discuss alcohol and weight loss.

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213 - Resolutions vs. Long Term Behavior Change Jan 05, 2024

Show notes

Happy new year! We thought it would be important to highlight the differences between new years resolutions and long term behavior change, and give you some tips on how to approach this inspiring time of year so that the changes you want to make will last!

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212 - 3 Lessons From 2023 Dec 29, 2023

Show notes

We're back! After taking some much needed time off, today we're talking about the 3 biggest lessons we learned from 2023. Maggie has coached hundreds of women in Vibe Club and these are the biggest takeaways learned from helping women lose weight.

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