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    Alternative Health

    Well-Fed Women

    Radically improve your health, mindset, and relationship with food with Well-Fed Women, hosted by Nutritional Therapy Practitioner and Personal Trainer, Noelle Tarr of coconutsandkettlebells.com. Every week, you’ll get to hear authentic, unfiltered conversations about women’s health, nutrition, fitness, mindset, body image, balancing hormones, and stress management. Tune in for a mix of entertaining and down-to-earth interviews with leading experts in health and wellness, and exclusive community-driven Q&A sessions with co-host Stefani Ruper. Expect real talk, moderately amusing banter, and empowering health advice for women. The goal? Help you learn how to eat and move in a way that is right for your body without shame or second-guessing. You got this!

    Advertise

    Copyright: © 2024 Well-Fed Women

    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    Calorie Craziness, Brain Nutrients, & Eating for Better Sleep with Shawn Stevenson [Renewed] Jul 11, 2023
    Show notes

    Here are the notes for episode #436 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

    In this episode, Noelle, and Shawn Stevenson discuss calorie craziness, brain nutrients, and eating for better sleep.

    Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

    5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

    Timestamps

    [4:16] Interview with Shawn Stevenson

    Links

    #254: Ending Sleep Struggles with Shawn Stevenson: https://coconutsandkettlebells.com/ending-sleep-struggles-with-shawn-stevenson/

    Eatsmarterbook.com

    Themodelhealthshow.com

    Sleep Smarter: https://amzn.to/3trCLlp

    Eat Smarter: https://amzn.to/3cHLXwc

    Blissy

    Blissy sells 100% mulberry silk pillowcases that are naturally hypoallergenic, cooling, and unlike other silk pillowcases, Blissy’s are machine washable and durable.

    Blissy has a ton of different prints and colors and they make great gifts because there’s an option for literally anyone.

    Try now risk-free for 60 nights, at Blissy.com/WELLFED and get an additional 30% off with our special code WELLFED.

    Organifi

    Support your body, energy, immunity, and stress with Organifi.

    Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.

    You can experience Organifi’s high-quality superfoods without breaking the bank.

    Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.

    Dr's Choice

    Dr.’s Choice is formulated with 30 billion live beneficial bacteria per capsule and provides a mixture of 10 Lactobacilli and Bifidobacteria strains, shown through research to be the most beneficial when taken together. It also contains FOS, which is a powerful prebiotic that feeds the probiotic strains.

    If you struggle with chronic digestive issues, leaky gut, feel like you get sick all the time, or want to optimize your body’s ability to break down food, including protein, I highly recommend Dr’s Choice Probiotic. Go to http://mdlogichealth.com/drschoice, and use coupon code WELLFED for 10% off.

    Dialing in Hydration, Salt Intake, and Electrolyte Supplementation with Robb Wolf [Renewed] Jul 04, 2023
    Show notes

    Here are the notes for episode #435 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

    In this episode, Noelle, and Robb Wolf discuss dialing in hydration, salt intake, and electrolyte supplementation.

    Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

    5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

    Timestamps

    [] Interview with Robb Wolf

    Links

    Drinklmnt.com/wellfed

    Robbwolf.com

    Join.thehealthyrebellion.com

    Podcast: The Healthy Rebellion Radio

    The Paleo Solution: https://amzn.to/35Evl3R

    Wired to Eat: https://amzn.to/3i8TgNU

    Sacred Cow: https://amzn.to/38GZqSA

    #120: Testing Individual Carbohydrate Tolerance, Personalized Nutrition, and Impacts of Sleep Deprivation with Robb Wolf: https://coconutsandkettlebells.com/testing-individual-carbohydrate-tolerance-personalized-nutrition-impacts-sleep-deprivation-robb-wolf/

    Kion

    Amino acids aren’t just for people who do strength training. No matter what you do to stay fit, amino acids are essential!

    Kion is backed by over 20 years of clinical research, has the highest quality ingredients, no fillers, or junk, and undergoes rigorous quality testing. They make essential amino acids available in capsules or powders and the powders taste great.

    If you want to naturally boost energy, build lean muscle, and enhance athletic performance, Get Kion Aminos! You can save 20% on monthly delivers and 10% on one-time purchases at http://getkion.com/wellfed.

    Dr's Choice

    Dr.’s Choice is formulated with 30 billion live beneficial bacteria per capsule and provides a mixture of 10 Lactobacilli and Bifidobacteria strains, shown through research to be the most beneficial when taken together. It also contains FOS, which is a powerful prebiotic that feeds the probiotic strains.

    If you struggle with chronic digestive issues, leaky gut, feel like you get sick all the time, or want to optimize your body’s ability to break down food, including protein, I highly recommend Dr’s Choice Probiotic. Go to http://mdlogichealth.com/drschoice, and use coupon code WELLFED for 10% off.

    Missing Periods, Mineral Supplementation, Natural Bedding, and Organic Hair Care Jun 27, 2023
    Show notes

    Here are the notes for episode #434 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

    In this episode, Noelle and Stef discuss missing periods, mineral supplementation, natural bedding, and organic health care.

    Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

    5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

    Timestamps

    [18:26] Missing Periods

    [30:41] Mineral Supplementation

    [39:41] Natural Bedding

    [50:18] Organic Hair Care

    Links

    https://coconutsandkettlebells.com/minerals

    #423: Holistic Dentistry, Root Canals, Fluoride, and Mouth Breathing with Dr. Michelle Jorgensen

    Organic Cotton Sheet Set on Amazon: https://amzn.to/3WYO2cc

    The Honest Company Conditioning Hair Detangler: https://amzn.to/3qvZPT5

    The Honest Company Shampoo and Condition: https://amzn.to/42pxvPw

    Fairy Tales After Swim Set: https://amzn.to/45N0mQI

    https://innersensebeauty.com/

    I Create Lift Foam: https://innersensebeauty.com/product/i-create-lift/

    True Enlightenment Scalp Scrub: https://innersensebeauty.com/product/true-enlightenment-scalp-scrub-treatment/

    Organifi

    Support your body, energy, immunity, and stress with Organifi.

    Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.

    You can experience Organifi’s high-quality superfoods without breaking the bank.

    Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.

    Bon Charge

    BON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way, including their NEW sauna blankets.

    Far infrared light works by heating the body up directly, which speeds up your metabolism and sweat rate. It also relaxes muscles and reduces muscle tension, and I’ve already noticed a big shift in my soreness and chronic pain.

    Go to boncharge.com/WELLFED and use coupon code WELLFED to save 20%

    Blood Sugar Management, Prediabetes, and Inflammatory Markers with Dr. Beverly Yates Jun 20, 2023
    Show notes

    Here are the notes for episode #433 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

    In this episode, Noelle, Stef, and Dr. Beverly Yates discuss blood sugar management, prediabetes, and inflammatory markers.

    Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

    5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

    Timestamps

    [3:46] Interview with Dr. Beverly Yates

    Links

    https://drbeverlyyates.com/

    https://www.instagram.com/drbeverlyyates/

    https://naturalhealthcare.com/

    https://21daybloodsugarchallenge.com/

    Reversing Type 2 Diabetes Summit – October 2023

    Fasting Blood Sugar:

    Ideal: 70-85

    Prediabetes: 100-120

    Diabetes: 150+

    A1C:

    Ideal: 5.6 or lower, but somewhere between 4.8 - 5.4 is great.

    Endurance athletes tend to be on the higher end. 5.3 - 5.5 is OK!

    Prediabetes: 5.7- 6.4

    Diabetes: 6.5+

    Bon Charge

    BON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way, including their NEW sauna blankets.

    Far infrared light works by heating the body up directly, which speeds up your metabolism and sweat rate. It also relaxes muscles and reduces muscle tension, and I’ve already noticed a big shift in my soreness and chronic pain.

    Go to boncharge.com/WELLFED and use coupon code WELLFED to save 20%

    LMNT

    This podcast is sponsored by LMNT! LMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.

    LMNT’s co-founder is actually Robb Wolf, who we interviewed on episode #311, so you know the ingredients are solid and it’s been well researched and developed.

    To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!

    Adrenal Dysfunction with Unavoidable Stress, Finding Doctors, & Health Information Overload Jun 13, 2023
    Show notes

    Here are the notes for episode #432 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

    In this episode, Noelle and Stef discuss adrenal dysfunction with unavoidable stress, finding doctors, and health information overload.

    Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

    5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

    Timestamps

    [13:58] Adrenal Dysfunction and Stress

    [31:12] Finding Doctors

    [48:15] Health Information Overload

    Links

    https://coconutsandkettlebells.com/minerals

    wellminerals.us – 20% off with code morechill20

    Organifi

    Support your body, energy, immunity, and stress with Organifi.

    Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.

    You can experience Organifi’s high-quality superfoods without breaking the bank.

    Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.

    Blissy

    Blissy sells 100% mulberry silk pillowcases that are naturally hypoallergenic, cooling, and unlike other silk pillowcases, Blissy’s are machine washable and durable.

    Blissy has a ton of different prints and colors and they make great gifts because there’s an option for literally anyone.

    Try now risk-free for 60 nights, at Blissy.com/WELLFED and get an additional 30% off with our special code WELLFED.

    Protein, Essential Amino Acids, and Maintaining and Building Muscle with Angelo Keely Jun 06, 2023
    Show notes

    Here are the notes for episode #431 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

    In this episode, Noelle and Angelo Keely discuss protein, essential amino acids, and maintaining and building muscle mass.

    Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

    5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

    Timestamps

    [5:06] Interview with Angelo Keely

    Links

    Getkion.com/wellfed

    Bon Charge

    BON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way, including their NEW sauna blankets.

    Far infrared light works by heating the body up directly, which speeds up your metabolism and sweat rate. It also relaxes muscles and reduces muscle tension, and I’ve already noticed a big shift in my soreness and chronic pain.

    Go to boncharge.com/WELLFED and use coupon code WELLFED to save 20%

    LMNT

    LMNT is by far the best electrolyte supplementation. They make grab and go electrolyte replacement with no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.

    LMNT comes in boxes of 30, there is free shipping on all orders, and now, all orders will get a FREE 8-pack which has all the flavors of LMNT! To get your free packet, go to drinklmnt.com/wellfed and make sure to use the code WELLFED for your free sample 8-pack.

    Unpacking Supplement Quality, Bioavailability, and Ingredient Labels with Scott Emmens May 30, 2023
    Show notes

    Here are the notes for episode #430 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

    In this episode, Noelle and Scott Emmens discuss supplement quality, bioavailability, and ingredient labels.

    Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

    5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

    Timestamps

    [3:37] Interview with Scott Emmens

    Links

    https://wellminerals.us/ – use code morechill20 for 20% off

    https://coconutsandkettlebells.com/minerals

    https://pubmed.ncbi.nlm.nih.gov/31623400/

    A Holistic Approach to Kids Immunity, Allergies, Antibiotic Use, and Behavioral Issues with Dr. Elisa Song May 23, 2023
    Show notes

    Here are the notes for episode #429 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

    In this episode, Noelle and Dr. Elisa Song discuss a holistic spproach to kids immunity, allergies, antibiotic use, and behavioral issues.

    Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

    5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

    Timestamps

    [4:43] Interview with Dr. Elisa Song

    Links
    https://healthykidshappykids.com/
    www.healthykidshappykids.com
    https://www.instagram.com/healthykids_happykids/
    Shop her supplements
    HMO Human Milk Oligosaccharide
    Lactobacillus acidophilus NCFM
    Bifidobacterium lactis Bi-07
    Immune Probiotic
    https://healthykidshappykids.com/
    Vitamin D3 +K2
    Omega-3 Synergy
    Nordic Naturals Children’s DHA
    Barlean’s Omega-3 Fish Oil
    Zinc
    Glutathione
    Epsom Salt
    V Clear EPs 7630 Cherry
    Umcka Coldcare Kids
    Boiron Oscillococcinum
    Large intestine 4 – press on this or add lavender
    Windbreaker
    Gaia Herbs Quick Defense (for Adults)
    Wishgarden Herbs
    Kids Garlic Ear Oil
    Quercetin Synergy
    AllergyCalm (adults)
    AllergyCalm Kids
    Boiron Optique 1 Eye Drops
    Top 10 Holistic Remedies for Your Child’s AllergiesTop 10 Ways to Lower Your Child’s Allergy BucketKlaire Labs Mood Probiotic Powder Target gb-X
    Pycnogenol® - Pine Bark Extract

    LMNT
    LMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, g

    Protein Intake For Women, Protein Bioavailability, and Navigating Functional Medicine May 16, 2023
    Show notes

    Here are the notes for episode #428 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

    In this episode, Noelle and Stef discuss protein intake for women, protein bioavailability, and navigating functional medicine.

    Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

    5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

    Timestamps

    [18:41] Protein intake for women

    [44:31] Protein bioavailability

    [60:29] Navigating functional medicine

    Links

    https://coconutsandkettlebells.com/minerals

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4924200/

    https://academic.oup.com/biomedgerontology/article/75/1/123/5106141

    https://agsjournals.onlinelibrary.wiley.com/doi/full/10.1111/jgs.15592

    LMNT

    LMNT is by far the best electrolyte supplementation. They make grab and go electrolyte replacement with no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.

    LMNT comes in boxes of 30, there is free shipping on all orders, and now, all orders will get a FREE 8-pack which has all the flavors of LMNT! To get your free packet, go to drinklmnt.com/wellfed and make sure to use the code WELLFED for your free sample 8-pack.

    BiOptimizers

    Did you know that over 80% of the population is deficient in Magnesium and it is the #1 mineral you need for stress, fatigue and sleep issues?

    Magnesium increases GABA, which encourages relaxation on a cellular level and is critical for sleep. And because stress depletes magnesium, this also means magnesium is needed to support your body’s stress response.

    Magnesium is THE single most studied mineral in existence. It powers over 600 critical reactions in our bodies.

    Most magnesium supplements fail because they are synthetic and are NOT FULL SPECTRUM.

    When you get all 7 critical forms of magnesium, you are supporting every function in your body that requires magnesium, and you can reverse magnesium deficiency and continue to support your body during times of stress and especially during pregnancy with one supplement.

    That’s why I’m so excited about Magnesium Breakthrough. I recommend Magnesium Breakthrough because it combines all 7 essential forms of magnesium into one convenient supplement.

    Today you can get 10% OFF with our coupon code.

    Visit www.magbreakthrough.com/wellfed and enter code WELLFED10

    Thyroid and Adrenal Dysfunction, Confusing Symptoms, & Lab Work with Dr. Izabella Wentz May 09, 2023
    Show notes

    Here are the notes for episode #427 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

    In this episode, Noelle and Dr. Izabella Wentz discuss thyroid and adrenal dysfunction, confusing symptoms, and lab work.

    Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

    5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

    Timestamps

    [4:11] Interview with Dr. Izabella Wentz

    Links

    www.thyroidpharmacist.com

    Instagram: https://www.instagram.com/izabellawentzpharmd/

    Facebook: https://www.facebook.com/ThyroidLifestyle

    #083: Finding The Root Cause Of Hypothyroidism, Hashimoto’s Thyroiditis, And Thyroid Disorders With Dr. Izabella Wentz: https://coconutsandkettlebells.com/finding-the-root-cause-of-hypothyroidism-hashimotos-thyroiditis-and-thyroid-disorders-with-dr-izabella-wentz/

    Benfotiamine: https://amzn.to/3zl120E

    B vitamins

    Vitamin C

    Adrenal Cocktail: https://coconutsandkettlebells.com/adrenal-cocktail/

    Iodine: https://amzn.to/3nDw0i9

    Myo-Inositol 600mg + Selenium 83 mcg: https://amzn.to/3K3seWM

    Vitamin D

    D Minder Pro App: https://apps.apple.com/us/app/d-minder-pro/id547102495

    Ashwagandha: https://amzn.to/3G3GIEM

    Ferritin

    Blasto Infection

    Saccharomyces Boulardii: https://amzn.to/3znrmHq

    Pregnancy

    TSH .5 – 2.0 for fertility

    Omega-3s

    Carnitine

    Selenium

    Labs:

    RUPA health: https://www.rupahealth.com/

    Ulta Lab Tests: https://www.ultalabtests.com/

    Organifi

    Support your body, energy, immunity, and stress with Organifi.

    Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.

    You can experience Organifi’s high-quality superfoods without breaking the bank.

    Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.

    Bon Charge

    BON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way, including their NEW sauna blankets.

    Far infrared light works by heating the body up directly, which speeds up your metabolism and sweat rate. It also relaxes muscles and reduces muscle tension, and I’ve already noticed a big shift in my soreness and chronic pain.

    Go to boncharge.com/WELLFED and use coupon code WELLFED to save 20%

    Previous 1 13 14 15 16 17 58 Next

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