TopPodcast.com
Menu
  • Home
  • Top Charts
  • Top Networks
  • Top Apps
  • Top Independents
  • Top Podfluencers
  • Top Picks
    • Top Business Podcasts
    • Top True Crime Podcasts
    • Top Finance Podcasts
    • Top Comedy Podcasts
    • Top Music Podcasts
    • Top Womens Podcasts
    • Top Kids Podcasts
    • Top Sports Podcasts
    • Top News Podcasts
    • Top Tech Podcasts
    • Top Crypto Podcasts
    • Top Entrepreneurial Podcasts
    • Top Fantasy Sports Podcasts
    • Top Political Podcasts
    • Top Science Podcasts
    • Top Self Help Podcasts
    • Top Sports Betting Podcasts
    • Top Stocks Podcasts
  • Podcast News
  • About Us
  • Podcast Advertising
  • Contact
Not in our directory?
Add Show Here
Podcast Equipment
Center

toppodcastlogoOur TOPPODCAST Picks

  • Comedy
  • Crypto
  • Sports
  • News
  • Politics
  • True Crime
  • Business
  • Finance

Follow Us

toppodcastlogoStay Connected

    View Top 200 Chart
    Back to Rankings Page
    Alternative Health

    Well-Fed Women

    Radically improve your health, mindset, and relationship with food with Well-Fed Women, hosted by Nutritional Therapy Practitioner and Personal Trainer, Noelle Tarr of coconutsandkettlebells.com. Every week, you’ll get to hear authentic, unfiltered conversations about women’s health, nutrition, fitness, mindset, body image, balancing hormones, and stress management. Tune in for a mix of entertaining and down-to-earth interviews with leading experts in health and wellness, and exclusive community-driven Q&A sessions with co-host Stefani Ruper. Expect real talk, moderately amusing banter, and empowering health advice for women. The goal? Help you learn how to eat and move in a way that is right for your body without shame or second-guessing. You got this!

    Advertise

    Copyright: © 2024 Well-Fed Women

    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    The Marine Corps Ball, Managing Kids and Candy, & Mystery Symptoms Nov 28, 2023
    Show notes

    Here are the notes for episode #456 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

    In this episode, Noelle and Stef discuss the marine corps ball, managing kids and cany, and mystery symptoms.

    Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

    5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

    Timestamps

    [12:20] The Marine Corps Ball

    [22:18] Managing Kids and Candy

    [52:51] Mystery Symptoms

    Organifi

    Support your body, energy, immunity, and stress with Organifi.

    Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.

    You can experience Organifi’s high-quality superfoods without breaking the bank.

    Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.

    MD Logic

    After doing a ton of research and in addition to taking a broad spectrum probiotic beta glucan, I have been taking vitamin D3 with K2 daily since the fall started. Specifically, I am taking MD Logic’s Vitamin D3 and K2 which contains two different forms of K2 and is emulsified in olive oil not vegetable oils. Approximately 42% of the US population is deficient in vitamin D. Study upon study shows that vitamin D supplementation effectively prevents respiratory tract infections . Supplementation has been associated wtih fewer colds and it also protects against major chronic diseases.

    I highly recomment MD Logic’s Vitamin D3 plus K2 supplement especially during the fall and winter months which contains two different forms of K2 known as MK4 and MK7. To get my favourite high quality D3 with K2 thats tested for contaminants go to http://mdlogichealth.com/d3 and use coupon code WELLFED for 10% off.

    Bon Charge

    My favorite blue light glasses company BLUblox is now called BON CHARGE.

    BON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way.

    From blue light glasses to EMF management and circadian-friendly lighting, BON CHARGE products help you naturally address the issues of our modern-day way of life effortlessly and with maximum impact.

    My favorite products from BON CHARGE are their blue light blocking glasses, which are orange and block out all blue light that is known to disrupt circadian rhythms, I wear these at night, and the computer glasses, which greatly reduces eye strain, headaches, and for me, dry eyes when looking at computers.

    Go to boncharge.com/wellfed and use code WELLFED for 15% off.

    Exercise And Metabolism, Strength Training For Women, & Busting Fitness Myths With Sal Di Stefano [Renewed] Nov 21, 2023
    Show notes

    Here are the notes for episode #455 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

    In this episode, Noelle, and Sal Di Stefano discuss exercise and metabolism, strength training for women, and busting fitness myths.

    Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

    5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

    Timestamps

    [4:43] Interview with Sal Di Stefano

    Links

    coconutsandkettlebells.com/cookies

    wellminerals.us

    https://www.mindpumpmedia.com/

    The Resistance Training Revolution: https://amzn.to/3qTAIH7

    Mind Pump Podcast: https://mindpumppodcast.com/

    Divi

    I have been looking for a hair growth serum for almost 5 years now and I’ve finally found one and I managed to convince them to give you 20 % off!

    Divi is a scalp serum that improves the appearance of breakage, nourishes hair follicles and removes product and oil buildup. It has copper tripeptide 1, caffeine, tea tree oil, amino acids, and hyaluronic acid. It has all of the science backed ingredients I want and none of the unsafe ingredients I don’t.

    Take back control of your hair and scalp health and do it with science backed ingredients and a special offer for you all. Go to http://.diviofficial.com/wellfed and use code WELLFED for 20% off your first order!

    Blissy

    Blissy sells 100% mulberry silk pillowcases that are naturally hypoallergenic, cooling, and unlike other silk pillowcases, Blissy’s are machine washable and durable.

    Blissy has a ton of different prints and colors and they make great gifts because there’s an option for literally anyone.

    Try now risk-free for 60 nights, at Blissy.com/WELLFED and get an additional 30% off with our special code WELLFED.

    LMNT

    This podcast is sponsored by LMNT! LMNT makes grab-and-go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, or artificial ingredients, and it’s paleo-friendly.

    LMNT’s co-founder is actually Robb Wolf, who we interviewed on episode #311, so you know the ingredients are solid and it’s been well researched and developed.

    To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!

    Functional Nutrition: Busting Myths, Interpreting Lab Work, and Food Sensitivities with Erin Holt Nov 14, 2023
    Show notes

    Here are the notes for episode #454 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

    In this episode, Noelle, and Erin Holt discuss functional nutrition: busting byths, interpreting lab work, and food sensitivities.

    Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

    5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

    Timestamps

    [5:50] Interview with Erin Holt

    Links

    IG: https://www.instagram.com/the.funktional.nutritionist/

    Free digestion guide: https://www.thefunktionalnutritionist.com/digestion


    Functional Nutrition Academy: https://www.funktionalnutritionacademy.com/

    https://www.thefunktionalnutritionist.com/podcast/251-food-sensitivities-testing-symptoms?rq=251

    MD Logic

    After doing a ton of research and in addition to taking a broad spectrum probiotic beta glucan, I have been taking vitamin D3 with K2 daily since the fall started. Specifically, I am taking MD Logic’s Vitamin D3 and K2 which contains two different forms of K2 and is emulsified in olive oil not vegetable oils. Approximately 42% of the US population is deficient in vitamin D. Study upon study shows that vitamin D supplementation effectively prevents respiratory tract infections . Supplementation has been associated wtih fewer colds and it also protects against major chronic diseases.

    I highly recomment MD Logic’s Vitamin D3 plus K2 supplement especially during the fall and winter months which contains two different forms of K2 known as MK4 and MK7. To get my favourite high quality D3 with K2 thats tested for contaminants go to http://mdlogichealth.com/d3 and use coupon code WELLFED for 10% off.

    Organifi

    Support your body, energy, immunity, and stress with Organifi.

    Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.

    You can experience Organifi’s high-quality superfoods without breaking the bank.

    Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.

    Bon Charge

    BON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way, including their NEW sauna blankets.

    Far infrared light works by heating the body up directly, which speeds up your metabolism and sweat rate. It also relaxes muscles and reduces muscle tension, and I’ve already noticed a big shift in my soreness and chronic pain.

    Go to boncharge.com/WELLFED and use coupon code WELLFED to save 20%

    Period Pain and Supplements, Prices of Food, & Increasing Stomach Acid Nov 07, 2023
    Show notes

    Here are the notes for episode #453 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

    In this episode, Noelle and Stef discuss period pain and supplements, prices of food, and increasing stomach acid.

    Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

    5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

    Timestamps

    [21:19] Period Pain and Supplements

    [34:32] Prices of Food

    [47:27] Increasing Stomach Acid

    Links

    Cramp Bark: https://www.wishgardenherbs.com/products/cramp-bark

    Cramp Bark option #2: https://vitanica.com/online-store/cramp-calm-tonic-4-oz-liquid/

    Countersun Face Sunscreen: https://www.beautycounter.com/noelletarr?&goto=/en-us/countersun-daily-sheer-defense-for-face-spf-25/p

    MD Logic

    I highly recomment MD Logic's Vitamin D3 plus K2 supplement especially during the fall and winter months which contains two different forms of K2 known as MK4 and MK7. I havent found one before that has two forms so I am thrilled. To get my favourite high quality D3 with K2 thats tested for contaminants go to http://mdlogichealth.com/d3 and use coupon code WELLFED for 10% off and you always get free shipping on orders of $50 or more.

    Kion

    If you want to naturally boost energy, build lean muscle, and enhance athletic performance, Get Kion Aminos!

    Kion is backed by over 20 years of clinical research, has the highest quality ingredients, no fillers, or junk, and undergoes rigorous quality testing. They make essential amino acids available in capsules or powders and the powders taste great.

    You can save 20% on monthly deliveries and 10% on one-time purchases at http://getkion.com/wellfed.

    LMNT

    This podcast is sponsored by LMNT! LMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.

    LMNT’s co-founder is actually Robb Wolf, who we interviewed on episode #311, so you know the ingredients are solid and it’s been well researched and developed.

    To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!

    How Your Brain and Nervous System Impact Chronic Health Symptoms with Alyssa Chang Oct 31, 2023
    Show notes

    Here are the notes for episode #452 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

    In this episode, Noelle, and Alyssa Chang discuss how your brain and nervous system impact chronic health.

    Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

    5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

    Timestamps

    [5:01] Interview with Alyssa Change

    Links

    www.coachalyssachang.com

    IG: https://www.instagram.com/coachalyssachang/

    Nerdy Notes Newsletter: Bite sized Neuroscience notes sent weekly

    https://coachalyssachang.myflodesk.com/nerdynotenewsletter

    Brain Better Membership

    Explain Pain: https://rstyle.me/+6pU7Su_pPj5xuL8HWH7UvQ

    Bon Charge

    BON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way, including their NEW sauna blankets.

    Far infrared light works by heating the body up directly, which speeds up your metabolism and sweat rate. It also relaxes muscles and reduces muscle tension, and I’ve already noticed a big shift in my soreness and chronic pain.

    Go to boncharge.com/WELLFED and use coupon code WELLFED to save 20%

    Divi

    I have been looking for a hair growth serum for almost 5 years now and I’ve finally found one and I managed to convince them to give you 20 % off!

    Divi is a scalp serum that improves the appearance of breakage, nourishes hair follicles and removes product and oil buildup. It has copper tripeptide 1, caffeine, tea tree oil, amino acids, and hyaluronic acid. It has all of the science backed ingredients I want and none of the unsafe ingredients I don’t.

    Take back control of your hair and scalp health and do it with science backed ingredients and a special offer for you all. Go to http://.diviofficial.com/wellfed and use code WELLFED for 20% off your first order!

    MD Logic

    If you have unexplained or even occasional digestive issues like myself, or you just want to support your body in the absorption of nutrients, digestive enzymes are your first defense. And I have a 20% off coupon code for you which I’m so excited about.
    It is for something called Digestive Complex from MD Logic. It has a blend of 10 different enzymes, including lactase to help with dairy digestion and protease for protein digestion, and a blend of herbs like licorice and marshmallow root, which are calming for the stomach.
    For a limited time, you will get 20% off Digestive Complex. Just go to http://mdlogichealth.com/digestive and use coupon code WELLFED20 for 20% off.

    Gut Health After Antibiotics, Counting Calories in Perimenopause, & Anxiety About Pregnancy Oct 24, 2023
    Show notes

    Here are the notes for episode #451 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

    In this episode, Noelle and Stef discuss gut health after antibiotics, counting calories in perimenopause, and anxiety about pregnancy.

    Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

    5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

    Timestamps

    [21:56] Gut Health After Antibiotics

    [36:09] Counting Calories in Perimenopause

    [58:35] Anxiety About Pregnancy

    Links

    Florastor Kids

    Smidge

    Beta Glucan

    #429: A Holistic Approach To Kids Immunity, Allergies, Antibiotic Use, And Behavioral Issues With Dr. Elisa Song

    Klaire Labs: https://rstyle.me/+Vs5sWuJgfhH7l3abvC91Vg

    https://www.science.org/doi/10.1126/science.abe5017

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2804956/h

    Blissy

    Blissy sells 100% mulberry silk pillowcases that are naturally hypoallergenic, cooling, and unlike other silk pillowcases, Blissy’s are machine washable and durable.

    Blissy has a ton of different prints and colors and they make great gifts because there’s an option for literally anyone.

    Try now risk-free for 60 nights, at Blissy.com/WELLFED and get an additional 30% off with our special code WELLFED.

    MD Logic

    If you have unexplained or even occasional digestive issues like myself, or you just want to support your body in the absorption of nutrients, digestive enzymes are your first defense. And I have a 20% off coupon code for you which I’m so excited about.
    It is for something called Digestive Complex from MD Logic. It has a blend of 10 different enzymes, including lactase to help with dairy digestion and protease for protein digestion, and a blend of herbs like licorice and marshmallow root, which are calming for the stomach.
    For a limited time, you will get 20% off Digestive Complex. Just go to http://mdlogichealth.com/digestive and use coupon code WELLFED20 for 20% off.

    Organifi

    Support your body, energy, immunity, and stress with Organifi.

    Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.

    You can experience Organifi’s high-quality superfoods without breaking the bank.

    Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.

    Science-Backed Ways to Support Your Family’s Health with Shawn Stevenson Oct 17, 2023
    Show notes

    Here are the notes for episode #450 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

    In this episode, Noelle, and Shawn Stevenson discuss science-backed ways to support your family's health.

    Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

    5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

    Timestamps

    [5:06] Interview with Shawn Stevenson

    Links

    Eatsmartercookbook.com
    themodelhealthshow.com
    https://www.amazon.com/gp/product/0316456462
    https://www.barnesandnoble.com/w/eat-smarter-family-cookbook-shawn-stevenson/1143031708
    https://books.apple.com/us/book/eat-smarter-family-cookbook/id6445635867
    https://bookshop.org/p/books/eat-smarter-family-cookbook-100-delicious-recipes-to-transform-your-health-happiness-and-connection-shawn-stevenson/19721297?ean=9780316456463

    #254: Ending Sleep Struggles With Shawn Stevenson

    #313: Calorie Craziness, Brain Nutrients, & Eating For Better Sleep With Shawn Stevenson

    MD Logic

    If you have unexplained or even occasional digestive issues like myself, or you just want to support your body in the absorption of nutrients, digestive enzymes are your first defense. And I have a 20% off coupon code for you which I’m so excited about.
    It is for something called Digestive Complex from MD Logic. It has a blend of 10 different enzymes, including lactase to help with dairy digestion and protease for protein digestion, and a blend of herbs like licorice and marshmallow root, which are calming for the stomach.
    For a limited time, you will get 20% off Digestive Complex. Just go to http://mdlogichealth.com/digestive and use coupon code WELLFED20 for 20% off.

    LMNT

    This podcast is sponsored by LMNT! LMNT makes grab-and-go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, or artificial ingredients, and it’s paleo-friendly.

    To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping.

    Bon Charge

    BON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way, including their NEW sauna blankets.

    Go to boncharge.com/WELLFED and use coupon code WELLFED to save 20%

    Healthy Boundaries with Weight Loss, Sleep Hacks, & Body Breakouts Oct 10, 2023
    Show notes

    Here are the notes for episode #449 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

    In this episode, Noelle and Stef discuss healthy boundaries with weight loss, sleep hacks, and body breakouts.

    Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

    5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

    Timestamps

    [6:43] Healthy Boundaries With Weight Loss

    [22:38] Sleep Hacks

    [46:16] Body Breakouts

    Links

    https://www.sciencedirect.com/science/article/abs/pii/S0009912011013932

    #423: Holistic Dentistry, Root Canals, Fluoride, And Mouth Breathing With Dr. Michelle Jorgensen

    Kion

    Amino acids aren’t just for people who do strength training. No matter what you do to stay fit, amino acids are essential!

    Kion is backed by over 20 years of clinical research, has the highest quality ingredients, no fillers, or junk, and undergoes rigorous quality testing. They make essential amino acids available in capsules or powders and the powders taste great.

    If you want to naturally boost energy, build lean muscle, and enhance athletic performance, Get Kion Aminos! You can save 20% on monthly delivers and 10% on one-time purchases at http://getkion.com/wellfed.

    Organifi

    Support your body, energy, immunity, and stress with Organifi.

    Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.

    You can experience Organifi’s high-quality superfoods without breaking the bank.

    Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.

    MD Logic

    If you have unexplained or even occasional digestive issues like myself, or you just want to support your body in the absorption of nutrients, digestive enzymes are your first defense. And I have a 20% off coupon code for you which I’m so excited about.
    It is for something called Digestive Complex from MD Logic. It has a blend of 10 different enzymes, including lactase to help with dairy digestion and protease for protein digestion, and a blend of herbs like licorice and marshmallow root, which are calming for the stomach.
    For a limited time, you will get 20% off Digestive Complex. Just go to http://mdlogichealth.com/digestive and use coupon code WELLFED20 for 20% off.

    Protein Intake, Building Muscle, and Becoming Forever Strong with Dr. Gabrielle Lyon Oct 03, 2023
    Show notes

    Here are the notes for episode #448 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

    In this episode, Noelle, and Dr. Gabrielle Lyon discuss protein intake, building muscle, and becoming forever strong.

    Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

    5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

    Timestamps

    [3:22] Interview with Dr. Gabrielle Lyon

    Links

    http://drgabriellelyon.com/

    https://www.instagram.com/drgabriellelyon/
    https://twitter.com/drgabriellelyon

    https://www.youtube.com/drgabriellelyon

    https://www.instagram.com/drgabriellelyon/

    RDA is .8 grams per kg of bodyweight

    1.6 grams per kg of bodyweight

    1 gram per pound ideal body weight

    Protein powders

    https://www.thorne.com/products/set/protein-powders

    Protein 1 gram per pound ideal body weight, but increase calories by 10-20%.

    Creatine Monohydrate

    Urolithin A

    Omega-3 fatty acid

    DEXA scan

    In Body scan

    LMNT

    This podcast is sponsored by LMNT! LMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.

    To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping.

    MD Logic

    If you have unexplained or even occasional digestive issues like myself, or you just want to support your body in the absorption of nutrients, digestive enzymes are your first defense. And I have a 20% off coupon code for you which I’m so excited about.
    It is for something called Digestive Complex from MD Logic.
    For a limited time, you will get 20% off Digestive Complex. Just go to http://mdlogichealth.com/digestive and use coupon code WELLFED20 for 20% off.

    Divi

    I have been looking for a hair growth serum for almost 5 years now and I’ve finally found one and I managed to convince them to give you 20 % off!

    Divi is a scalp serum that improves the appearance of breakage, nourishes hair follicles and removes product and oil buildup.

    Take back control of your hair and scalp health and do it with science backed ingredients and a special offer for you all. Go to http://.diviofficial.com/wellfed and use code WELLFED for 20% off your first order!

    High Protein Diets, Period Cramps, & Embracing Uncertainty Sep 26, 2023
    Show notes

    Here are the notes for episode #447 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

    In this episode, Noelle and Stef discuss high protein diets, period cramps, and embracing uncertainty.

    Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

    5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

    Timestamps

    [25:30] High Protein Diets

    [43:08] Period Cramps

    [55:49] Embracing Uncertainty

    Links

    Magnesium Lysinate Glycinate: Wellminerals.us

    Harmony Blend (Vitex or Chaste Berry): Organific.com/wellfed

    Blissy

    Blissy sells 100% mulberry silk pillowcases that are naturally hypoallergenic, cooling, and unlike other silk pillowcases, Blissy’s are machine washable and durable.

    Blissy has a ton of different prints and colors and they make great gifts because there’s an option for literally anyone.

    Try now risk-free for 60 nights, at Blissy.com/WELLFED and get an additional 30% off with our special code WELLFED.

    Organifi

    Support your body, energy, immunity, and stress with Organifi.

    Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.

    You can experience Organifi’s high-quality superfoods without breaking the bank.

    Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.

    Previous 1 11 12 13 14 15 58 Next

    Related Podcasts

    Optimal Living Daily – Personal Development and Self-Improvement

    1

    Optimal Living Daily – Personal Development and Self-Improvement Alternative Health
    The School of Greatness

    2

    The School of Greatness Alternative Health
    Becoming a Super Male

    3

    Becoming a Super Male Alternative Health
    Sword and Scale – Sword and Scale

    4

    Sword and Scale – Sword and Scale Alternative Health
    The School of Greatness

    5

    The School of Greatness Alternative Health
    Optimal Living Daily – Personal Development and Self-Improvement

    6

    Optimal Living Daily – Personal Development and Self-Improvement Alternative Health
    footer-logo

    Contact Us

    Toll Free: 844-670-7747

    Links

    • Home
    • Top Charts
    • Networks
    • Apps
    • Independents Podcasts
    • Podcast Advertising
    • Podcast News
    • Contact Us
    • About Us
    • Analytics & Insights

    Stay Connected

      Privacy, Terms of Use & Our Code of Ethics Protecting Content Creators Copyrights