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    Alternative Health

    Well-Fed Women

    Radically improve your health, mindset, and relationship with food with Well-Fed Women, hosted by Nutritional Therapy Practitioner and Personal Trainer, Noelle Tarr of coconutsandkettlebells.com. Every week, you’ll get to hear authentic, unfiltered conversations about women’s health, nutrition, fitness, mindset, body image, balancing hormones, and stress management. Tune in for a mix of entertaining and down-to-earth interviews with leading experts in health and wellness, and exclusive community-driven Q&A sessions with co-host Stefani Ruper. Expect real talk, moderately amusing banter, and empowering health advice for women. The goal? Help you learn how to eat and move in a way that is right for your body without shame or second-guessing. You got this!

    Advertise

    Copyright: © 2024 Well-Fed Women

    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    Nervous System Health, Chronic Infections, Mold, & Lyme with Dr. Jaban Moore Sep 19, 2023
    Show notes

    Here are the notes for episode #446 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

    In this episode, Noelle, and Dr. Jabon Moore discuss chronic infections, mold, and lyme.

    Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

    5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

    Timestamps

    [3:56] Interview with Dr. Jabon Moore

    Links

    https://drjabanmoore.com/

    https://www.instagram.com/drjabanmoore/

    https://www.primaltrust.org/

    MD Logic

    If you have unexplained or even occasional digestive issues like myself, or you just want to support your body in the absorption of nutrients, digestive enzymes are your first defense. And I have a 20% off coupon code for you which I’m so excited about.
    It is for something called Digestive Complex from MD Logic. It has a blend of 10 different enzymes, including lactase to help with dairy digestion and protease for protein digestion, and a blend of herbs like licorice and marshmallow root, which are calming for the stomach.
    For a limited time, you will get 20% off Digestive Complex. Just go to http://mdlogichealth.com/digestive and use coupon code WELLFED20 for 20% off.

    LMNT

    This podcast is sponsored by LMNT! LMNT makes grab-and-go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, or artificial ingredients, and it’s paleo-friendly.

    LMNT’s co-founder is actually Robb Wolf, who we interviewed on episode #311, so you know the ingredients are solid and it’s been well researched and developed.

    To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!

    Bon Charge

    BON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way, including their NEW sauna blankets.

    Far infrared light works by heating the body up directly, which speeds up your metabolism and sweat rate. It also relaxes muscles and reduces muscle tension, and I’ve already noticed a big shift in my soreness and chronic pain.

    Go to boncharge.com/WELLFED and use coupon code WELLFED to save 20%

    Exercise and Irregular Cycles, Hormone Foundations, & Digestive Support Sep 12, 2023
    Show notes

    Here are the notes for episode #445 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

    In this episode, Noelle and Stef discuss exercise and irregular cycles, hormone foundations, and digestive support.

    Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

    5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

    Timestamps

    [15:05] Exercise and Irregular Cycles

    [25:02] Hormone Foundations

    [29:11] Digestive Support

    Links

    30 something urban girl: https://www.instagram.com/30somethingurbangirl/

    Mdlogichealth.com/digestivehttp://Mdlogichealth.com/digestive

    Organifi

    Support your body, energy, immunity, and stress with Organifi.

    Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.

    You can experience Organifi’s high-quality superfoods without breaking the bank.

    Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.

    Kion

    If you want to naturally boost energy, build lean muscle, and enhance athletic performance, Get Kion Aminos!

    Kion is backed by over 20 years of clinical research, has the highest quality ingredients, no fillers, or junk, and undergoes rigorous quality testing. They make essential amino acids available in capsules or powders and the powders taste great.

    You can save 20% on monthly deliveries and 10% on one-time purchases at http://getkion.com/wellfed.

    Nervous System Regulation, Nutrition, and Hormones with Dr. Stacy Barczak Baker Sep 05, 2023
    Show notes

    Here are the notes for episode #444 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

    In this episode, Noelle, and Dr. Stacy Barczak Baker discuss nercous system regulation, nutrition, and hormones.

    Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

    5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

    Timestamps

    [5:22] Interview with Dr. Stacy Barczak Baker

    Links

    Wellminerals.us

    www.vibewellness.biz

    Instagram: @dr.stacy.nd

    Vibing Well With Dr. Stacy: https://podcasts.apple.com/us/podcast/vibing-well-with-dr-stacy-a-functional-medicine/id1611155385

    OAT Test: https://mosaicdx.com/test/organic-acids-test/

    Bon Charge

    BON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way, including their NEW sauna blankets.

    Far infrared light works by heating the body up directly, which speeds up your metabolism and sweat rate. It also relaxes muscles and reduces muscle tension, and I’ve already noticed a big shift in my soreness and chronic pain.

    Go to boncharge.com/WELLFED and use coupon code WELLFED to save 20%

    LMNT

    This podcast is sponsored by LMNT! LMNT makes grab-and-go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, or artificial ingredients, and it’s paleo-friendly.

    LMNT’s co-founder is actually Robb Wolf, who we interviewed on episode #311, so you know the ingredients are solid and it’s been well researched and developed.

    To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!

    Dieting for Weight Loss, High Stress Seasons, & Controlling Your Kids’ Food Aug 29, 2023
    Show notes

    Here are the notes for episode #443 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

    In this episode, Noelle and Stef discuss dieting for weight loss, high stress seasons, and controlling your kids' food.

    Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

    5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

    Timestamps

    [13:18] Dieting for Weight Loss

    [32:45] High Stress Seasons

    [57:40] Controlling Your Kids' Foods

    Links

    Boundaries Book: https://rstyle.me/+sTrajMRUdRfNNOqVuyJGYA

    The Ruthless Elimination of Hurry: https://rstyle.me/+4chHnlsym_j5t_nwmnZgXA

    Blissy

    Blissy sells 100% mulberry silk pillowcases that are naturally hypoallergenic, cooling, and unlike other silk pillowcases, Blissy’s are machine washable and durable.

    Blissy has a ton of different prints and colors and they make great gifts because there’s an option for literally anyone.

    Try now risk-free for 60 nights, at Blissy.com/WELLFED and get an additional 30% off with our special code WELLFED.

    Dr.'s Choice

    Dr.’s Choice is formulated with 30 billion live beneficial bacteria per capsule and provides a mixture of 10 Lactobacilli and Bifidobacteria strains, shown through research to be the most beneficial when taken together. It also contains FOS, which is a powerful prebiotic that feeds the probiotic strains.

    If you struggle with chronic digestive issues, leaky gut, feel like you get sick all the time, or want to optimize your body’s ability to break down food, including protein, I highly recommend Dr’s Choice Probiotic. Go to http://mdlogichealth.com/drschoice, and use coupon code WELLFED for 10% off.

    Bon Charge

    BON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way, including their NEW sauna blankets.

    Far infrared light works by heating the body up directly, which speeds up your metabolism and sweat rate. It also relaxes muscles and reduces muscle tension, and I’ve already noticed a big shift in my soreness and chronic pain.

    Go to boncharge.com/WELLFED and use coupon code WELLFED to save 20%

    Weight Loss and Diet Changes Without Diet Culture with Michelle Shapiro, RD Aug 22, 2023
    Show notes

    Here are the notes for episode #442 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

    In this episode, Noelle, and Michelle Shapiro, RD discuss weight loss and diet changes without diet culture.

    Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

    5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

    Timestamps

    [5:32] Interview with Michelle Shapiro

    Links

    https://michelleshapirord.com/

    Quite the Diet podcast: https://podcasts.apple.com/us/podcast/quiet-the-diet/id1663088026

    Instagram: https://www.instagram.com/michelleshapirord/

    Dr's Choice

    Dr.’s Choice is formulated with 30 billion live beneficial bacteria per capsule and provides a mixture of 10 Lactobacilli and Bifidobacteria strains, shown through research to be the most beneficial when taken together. It also contains FOS, which is a powerful prebiotic that feeds the probiotic strains.

    If you struggle with chronic digestive issues, leaky gut, feel like you get sick all the time, or want to optimize your body’s ability to break down food, including protein, I highly recommend Dr’s Choice Probiotic. Go to http://mdlogichealth.com/drschoice, and use coupon code WELLFED for 10% off.

    Organifi

    Support your body, energy, immunity, and stress with Organifi.

    Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.

    You can experience Organifi’s high-quality superfoods without breaking the bank.

    Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.

    Bon Charge

    BON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way, including their NEW sauna blankets.

    Far infrared light works by heating the body up directly, which speeds up your metabolism and sweat rate. It also relaxes muscles and reduces muscle tension, and I’ve already noticed a big shift in my soreness and chronic pain.

    Go to boncharge.com/WELLFED and use coupon code WELLFED to save 20%

    Anxiety About Aging, Body Acne, & Food Fears Aug 15, 2023
    Show notes

    Here are the notes for episode #441 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

    In this episode, Noelle and Stef discuss anxiety about aging, body acne, and food fears.

    Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

    5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

    Timestamps

    [15:42] Anxiety About Aging

    [31:22] Body Acne

    [38:34] Food Fears

    Dr's Choice

    Dr.’s Choice is formulated with 30 billion live beneficial bacteria per capsule and provides a mixture of 10 Lactobacilli and Bifidobacteria strains, shown through research to be the most beneficial when taken together. It also contains FOS, which is a powerful prebiotic that feeds the probiotic strains.

    If you struggle with chronic digestive issues, leaky gut, feel like you get sick all the time, or want to optimize your body’s ability to break down food, including protein, I highly recommend Dr’s Choice Probiotic. Go to http://mdlogichealth.com/drschoice, and use coupon code WELLFED for 10% off.

    Kion

    If you want to naturally boost energy, build lean muscle, and enhance athletic performance, Get Kion Aminos!

    Kion is backed by over 20 years of clinical research, has the highest quality ingredients, no fillers, or junk, and undergoes rigorous quality testing. They make essential amino acids available in capsules or powders and the powders taste great.

    You can save 20% on monthly deliveries and 10% on one-time purchases at http://getkion.com/wellfed.

    LMNT

    This podcast is sponsored by LMNT! LMNT makes grab-and-go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, or artificial ingredients, and it’s paleo-friendly.

    LMNT’s co-founder is actually Robb Wolf, who we interviewed on episode #311, so you know the ingredients are solid and it’s been well researched and developed.

    To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!

    Cycle Syncing 2.0: Myth Busting, Customization, & Fitness Adaptations with Courtney Babilya Aug 08, 2023
    Show notes

    Here are the notes for episode #440 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

    In this episode, Noelle, and Courtney Babilya discuss myth busting, customization, and fitness adaptations.

    Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

    5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

    Timestamps

    [5:21] Interview with Courtney Babilya

    Links

    www.courtneykeepingbalance.com

    https://www.instagram.com/courtneykeepingbalance

    Keeping Balance App: https://kbm.passion.io/

    https://www.cnn.com/2022/12/23/health/exercise-fitness-menstrual-cycle-syncing-wellness-partner/index.html

    Dr's Choice

    Dr.’s Choice is formulated with 30 billion live beneficial bacteria per capsule and provides a mixture of 10 Lactobacilli and Bifidobacteria strains, shown through research to be the most beneficial when taken together. It also contains FOS, which is a powerful prebiotic that feeds the probiotic strains.

    If you struggle with chronic digestive issues, leaky gut, feel like you get sick all the time, or want to optimize your body’s ability to break down food, including protein, I highly recommend Dr’s Choice Probiotic. Go to http://mdlogichealth.com/drschoice, and use coupon code WELLFED for 10% off.

    Organifi

    Support your body, energy, immunity, and stress with Organifi.

    Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.

    You can experience Organifi’s high-quality superfoods without breaking the bank.

    Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.

    Bon Charge

    BON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way, including their NEW sauna blankets.

    Far infrared light works by heating the body up directly, which speeds up your metabolism and sweat rate. It also relaxes muscles and reduces muscle tension, and I’ve already noticed a big shift in my soreness and chronic pain.

    Go to boncharge.com/WELLFED and use coupon code WELLFED to save 20%

    Skipping Breakfast and Your Hormones, Workout Motivation, & Dry Skin After 35 Aug 01, 2023
    Show notes

    Here are the notes for episode #439 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

    In this episode, Noelle and Stef discuss skipping breakfast and your hormones, workout motivation, and dry skin after 35.

    Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

    5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

    Timestamps

    [8:41] Skipping Breakfast and Hormones

    [30:02] Workout Motivation

    [43:41] Dry Skin After 35

    Links

    Skipping Breakfast

    #403: Women Are Not Small Men With Dr. Stacy Sims (Renewed)

    #431: Protein, Essential Amino Acids, And Maintaining And Building Muscle With Angelo Keely

    First Aid Beauty KP Smoothing Body Lotion

    Botanic Tree KP Lotion

    Beautycounter Sugar Buff Body Polish

    Digestive Enzymes

    Kion

    If you want to naturally boost energy, build lean muscle, and enhance athletic performance, Get Kion Aminos!

    Kion is backed by over 20 years of clinical research, has the highest quality ingredients, no fillers, or junk, and undergoes rigorous quality testing. They make essential amino acids available in capsules or powders and the powders taste great.

    You can save 20% on monthly deliveries and 10% on one-time purchases at http://getkion.com/wellfed.

    LMNT

    This podcast is sponsored by LMNT! LMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.

    To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!

    Dr.'s Choice

    Dr.’s Choice is formulated with 30 billion live beneficial bacteria per capsule and provides a mixture of 10 Lactobacilli and Bifidobacteria strains, shown through research to be the most beneficial when taken together. It also contains FOS, which is a powerful prebiotic that feeds the probiotic strains.

    If you struggle with chronic digestive issues, leaky gut, feel like you get sick all the time, or want to optimize your body’s ability to break down food, including protein, I highly recommend Dr’s Choice Probiotic. Go to http://mdlogichealth.com/drschoice, and use coupon code WELLFED for 10% off.

    Peptide Therapy, Botox, Supplements, and Protein Intake for the 40-ish Crowd with Liz Wolfe, NTP Jul 25, 2023
    Show notes

    Here are the notes for episode #438 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

    In this episode, Noelle, and Liz Wolfe discuss peptide therapy, botox, supplements, and protein intake.

    Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

    5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

    Timestamps

    [6:02] Interview with Liz Wolfe

    Links

    The40ish.com

    https://www.instagram.com/realfoodliz/

    Bon Charge

    BON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way, including their NEW sauna blankets.

    Far infrared light works by heating the body up directly, which speeds up your metabolism and sweat rate. It also relaxes muscles and reduces muscle tension, and I’ve already noticed a big shift in my soreness and chronic pain.

    Go to boncharge.com/WELLFED and use coupon code WELLFED to save 20%

    Dr's Choice

    Dr.’s Choice is formulated with 30 billion live beneficial bacteria per capsule and provides a mixture of 10 Lactobacilli and Bifidobacteria strains, shown through research to be the most beneficial when taken together. It also contains FOS, which is a powerful prebiotic that feeds the probiotic strains.

    If you struggle with chronic digestive issues, leaky gut, feel like you get sick all the time, or want to optimize your body’s ability to break down food, including protein, I highly recommend Dr’s Choice Probiotic. Go to http://mdlogichealth.com/drschoice, and use coupon code WELLFED for 10% off.

    Organifi

    Support your body, energy, immunity, and stress with Organifi.

    Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.

    You can experience Organifi’s high-quality superfoods without breaking the bank.

    Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.

    Waking Up At Night, Eating More Calories, & Lowering Blood Pressure Jul 18, 2023
    Show notes

    Here are the notes for episode #437 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

    In this episode, Noelle and Stef discuss waking up at night, eating more calories, and lowering blood pressure.

    Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

    5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

    Timestamps

    [8:52] Waking at Night

    [22:44] Eating More Calories

    [31:34] Lowering Blood Pressure

    Links

    www.wellminerals.us

    www.coconutsandkettlebells.com/mineralshttp://www.coconutsandkettlebells.com/minerals

    www.coconutsandkettlebells.com/turmeric-hot-chocolate/

    www.coconutsandkettlebells.com/recipes/

    www.coconutsandkettlebells.com/easy-stovetop-chili/http://www.coconutsandkettlebells.com/easy-stovetop-chili/

    www.coconutsandkettlebells.com/garlic-butter-steak-bites-and-potatoes/http://www.coconutsandkettlebells.com/garlic-butter-steak-bites-and-potatoes/

    Dr.'s Choice

    Dr.’s Choice is formulated with 30 billion live beneficial bacteria per capsule and provides a mixture of 10 Lactobacilli and Bifidobacteria strains, shown through research to be the most beneficial when taken together. It also contains FOS, which is a powerful prebiotic that feeds the probiotic strains.

    If you struggle with chronic digestive issues, leaky gut, feel like you get sick all the time, or want to optimize your body’s ability to break down food, including protein, I highly recommend Dr’s Choice Probiotic. Go to http://mdlogichealth.com/drschoice, and use coupon code WELLFED for 10% off.

    Kion

    If you want to naturally boost energy, build lean muscle, and enhance athletic performance, Get Kion Aminos!

    Kion is backed by over 20 years of clinical research, has the highest quality ingredients, no fillers, or junk, and undergoes rigorous quality testing. They make essential amino acids available in capsules or powders and the powders taste great.

    You can save 20% on monthly deliveries and 10% on one-time purchases at http://getkion.com/wellfed.

    LMNT

    This podcast is sponsored by LMNT! LMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.

    To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!

    Previous 1 12 13 14 15 16 58 Next

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