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    Alternative Health

    Well-Fed Women

    Radically improve your health, mindset, and relationship with food with Well-Fed Women, hosted by Nutritional Therapy Practitioner and Personal Trainer, Noelle Tarr of coconutsandkettlebells.com. Every week, you’ll get to hear authentic, unfiltered conversations about women’s health, nutrition, fitness, mindset, body image, balancing hormones, and stress management. Tune in for a mix of entertaining and down-to-earth interviews with leading experts in health and wellness, and exclusive community-driven Q&A sessions with co-host Stefani Ruper. Expect real talk, moderately amusing banter, and empowering health advice for women. The goal? Help you learn how to eat and move in a way that is right for your body without shame or second-guessing. You got this!

    Advertise

    Copyright: © 2024 Well-Fed Women

    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    Muscle Building During Pregnancy, Exploring Self Care, & Perimenopause Weight Gain May 02, 2023
    Show notes

    Here are the notes for episode #426 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

    In this episode, Noelle and Stef discuss muscle building during pregnancy, exploring self care, and perimenipause weight gain.

    Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

    5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

    Timestamps

    [12:31] Muscle building during pregnancy

    [19:36] Exploring self care

    [32:21] Perimenopause weight gain

    Links

    #409: Everything You Need To Know About Perimenopause & Supporting Healthy Hormone Function After 40 With Dr. Carrie Jones: https://coconutsandkettlebells.com/409-everything-you-need-to-know-about-perimenopause-supporting-healthy-hormone-function-after-40-with-dr-carrie-jones-renewed/

    #268: How To Prepare For Menopause & Treat Symptoms Naturally With Dr. Anna Cabeca: https://coconutsandkettlebells.com/how-to-prepare-for-menopause-treat-symptoms-naturally-with-dr-anna-cabeca/

    https://athleticmom.com/
    https://jessiemundell.com/coaching/

    LMNT

    LMNT is by far the best electrolyte supplementation. They make grab and go electrolyte replacement with no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.

    LMNT comes in boxes of 30, there is free shipping on all orders, and now, all orders will get a FREE 8-pack which has all the flavors of LMNT! To get your free packet, go to drinklmnt.com/wellfed and make sure to use the code WELLFED for your free sample 8-pack.

    Hormone Imbalances, High Cortisol, & Periods Problems with Dr. Jolene Brighten Apr 25, 2023
    Show notes

    Here are the notes for episode #425 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

    In this episode, Noelle and Dr. Jolene Brighten discuss hormone imbalances, high cortisol, and period problems.

    Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

    5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

    Timestamps

    [4:15] Interview with Dr. Jolene Brighten

    Links

    Website: https://drbrighten.com/

    Instagram: https://www.instagram.com/drjolenebrighten/

    Is This Normal? Judgment-Free Straight Talk about Your Body: https://amzn.to/3mBK0bz

    Beyond The Pill: https://amzn.to/3ZOUvqf

    #213: The Pill, Irregular Periods, & Post-Birth Control Syndrome With Dr. Jolene Brighten: https://coconutsandkettlebells.com/the-pill-irregular-periods-post-birth-control-syndrome-with-dr-jolene-brighten/

    Inositol: https://amzn.to/3ZDJybw

    Saw Palmetto: https://amzn.to/41WMTUp

    Dutch Test: https://dutchtest.com/

    Treating Acne Naturally: https://drbrighten.com/treating-acne-naturally/

    Organifi

    Support your body, energy, immunity, and stress with Organifi.

    Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.

    You can experience Organifi’s high-quality superfoods without breaking the bank.

    Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.

    BiOptimziers

    If you struggle with sleep quality and don’t feel like you’re getting enough REM sleep, BiOptimizers has launched something called sleep breakthrough that can help

    Essentially it’s a multi-component system designed to maximize your deep sleep, your REM sleep, and increase your desire to go to sleep at night.

    Sleep Breakthrough is a delicious pre-bed drink that combines natural ingredients like valerian root and GABA to help you fall asleep faster, stay asleep longer, and wake up feeling refreshed.

    Visit http://sleepbreakthrough.com/wellfed and use code wellfed10 for our exclusive discount.

    Intermittent Fasting and AM Workouts, Chronic Seasonal Allergies, & Avoiding Magnesium Citrate Apr 18, 2023
    Show notes

    Here are the notes for episode #424 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

    In this episode, Noelle and Stef discuss intermittent fasting and AM workouts, chronic seasonal allergies, and avoiding magnesium citrate.

    Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

    5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

    Timestamps

    [14:27] Intermittent fasting and AM workouts

    [28:12] Chronic seasonal allergies

    [44:54] Magnesium citrate

    Links

    Effects of L-Theanine Administration on Stress-Related Symptoms and Cognitive Functions in Healthy Adults
    Analysis of the American Gut Project:
    Nutrients and foods for the primary prevention of asthma and allergy
    ProBiota HistaminX
    Gaia Herbs Milk Thistle
    Designs For Health NAC
    Quercetin
    Designs For Health HistaEze
    Nasopure
    Birch pollen honey for birch pollen allergy
    Creekside Naturals Snifflex Plus
    Dessicated Grassfed Beef Liver
    Seeking Health Histamine Block Plus
    True HEPA Air Purifier
    Citric Acid study
    Bioavailability of Magnesium
    https://www.azingro.be/wp-content/uploads/2022/06/Bioavailability-of-Magnesium-Salts-A-Review.pdf
    #404: Mineral Balance, Iron, And Fatigue With Morley Robbins

    BiOptimizers

    If you struggle with sleep quality and don’t feel like you’re getting enough REM sleep, BiOptimizers has launched something called sleep breakthrough that can help

    Sleep Breakthrough is a delicious pre-bed drink that combines natural ingredients like valerian root and GABA to help you fall asleep faster, stay asleep longer, and wake up feeling refreshed.

    Visit http://sleepbreakthrough.com/wellfed and use code wellfed10 for our exclusive discount.

    LMNT

    Holistic Dentistry, Root Canals, Fluoride, and Mouth Breathing with Dr. Michelle Jorgensen Apr 11, 2023
    Show notes

    Here are the notes for episode #423 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

    In this episode, Noelle and Dr. Michelle Jorgensen discuss how to improve the quality of your sleep.

    Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

    5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

    Timestamps

    [5:16] Interview with Dr. Michelle

    Links

    https://livingwellwithdrmichelle.com/

    https://www.totalcaredental.com/
    Instagram:

    https://www.instagram.com/livingwellwithdrmichelle/

    https://www.instagram.com/totalcaredentalutah/

    Tooth powders: https://livingwellwithdrmichelle.com/shop/

    Remineralization Kit: https://livingwellwithdrmichelle.com/product/classic-remineralization-kit/

    Meridan Tooth Chart: https://juliandental.com/meridian-tooth-chart/

    ALF Device: https://www.alforthodontics.com/find-ALF-practitioners

    https://iaomt.org/

    https://iabdm.org/

    Baking soda test: https://www.instagram.com/reel/Cn5zcu3ArVV/

    Oil Pulling

    Hydroxyapatite toothpaste

    Organifi

    Support your body, energy, immunity, and stress with Organifi.

    Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.

    You can experience Organifi’s high-quality superfoods without breaking the bank.

    Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.

    BiOptimziers

    I personally take a compound magnesium supplement ever night before bed, specifically Magnesium Breakthrough by BiOptimizers. It has 7 unique forms of magnesium, and getting a variety will help you experience its calming, sleep-enhancing effects.

    For our exclusive offer go to www.magbreakthrough.com/wellfed10

    In addition to the 10% discount, you can use promo code WELLFED10 to get a special gift with purchase for a limited time only.

    Toxic Clothing, Hair Loss, & The Root Cause of Chronic Heartburn Apr 04, 2023
    Show notes

    Here are the notes for episode #422 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

    In this episode, Noelle and Stef discuss toxic clothing, hair loss, and the root cause of chronic heartburn.

    Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

    5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

    Timestamps

    [8:40] Toxic clothing

    [30:59] Hair Loss

    [43:59] Root cause of chronic heartburn

    Links

    My Free Mineral Guide: https://coconutsandkettlebells.com/minerals

    Hanna Andersson: https://rstyle.me/+-RKvF09wzN7jbUsmJCPV5w

    Madewell: https://rstyle.me/+MBcBmX69a_nbS7Rl4YYvfQ

    #401: How To Avoid Hormone Disrupting Chemicals In Your Home With Dr. Leonardo Trasande: https://coconutsandkettlebells.com/401-how-to-avoid-hormone-disrupting-chemicals-in-your-home-with-dr-leonardo-trasande%ef%bf%bc/

    LMNT

    LMNT is by far the best electrolyte supplementation. They make grab and go electrolyte replacement with no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.

    LMNT comes in boxes of 30, there is free shipping on all orders, and now, all orders will get a FREE 8-pack which has all the flavors of LMNT! To get your free packet, go to drinklmnt.com/wellfed and make sure to use the code WELLFED for your free sample 8-pack.

    Bon Charge

    BON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way, including their NEW sauna blankets.

    Far infrared light works by heating the body up directly, which speeds up your metabolism and sweat rate. It also relaxes muscles and reduces muscle tension, and I’ve already noticed a big shift in my soreness and chronic pain.

    Go to boncharge.com/WELLFED and use coupon code WELLFED to save 20%

    Gut-Brain Axis, Stool Testing, and Supplements for Digestion with Sarah Greenfield, RD, CSSD Mar 28, 2023
    Show notes

    Here are the notes for episode #421 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

    In this episode, Noelle and Sarah Greenfield discuss how to improve the quality of your sleep.

    Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

    5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

    Timestamps

    [7:59] Interview with Sarah

    Links

    Website: https://www.fearlessfig.com/

    Instagram

    TEDx: https://www.ted.com/talks/sarah_greenfield_does_poop_hold_the_secret_to_your_health

    #353: The Gut + Hormone Connection, Chronic Digestive Problems, And Stool Testing With Sarah Greenfield, RD:

    GI-MAP PCR

    Biome FX

    Tiny Health

    Vibrant wellness

    MRT food sensitivity test

    CellCore Para Kit

    Green Banana Flour

    Mary Ruth’s

    Ion Humic Acid

    Magnesium Oxide

    Organifi

    Support your body, energy, immunity, and stress with Organifi.

    Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.

    You can experience Organifi’s high-quality superfoods without breaking the bank.

    Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.

    Bon Charge

    BON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way, including their NEW sauna blankets.

    Far infrared light works by heating the body up directly, which speeds up your metabolism and sweat rate. It also relaxes muscles and reduces muscle tension, and I’ve already noticed a big shift in my soreness and chronic pain.

    Go to boncharge.com/WELLFED and use coupon code WELLFED to save 20%

    BiOptimziers

    I personally take a compound magnesium supplement ever night before bed, specifically Magnesium Breakthrough by BiOptimizers. It has 7 unique forms of magnesium, and getting a variety will help you experience its calming, sleep-enhancing effects.

    For our exclusive offer go to www.magbreakthrough.com/wellfed10

    In addition to the 10% discount, you can use promo code WELLFED10 to get a special gift with purchase for a limited time only.

    Heavy Metals in Dark Chocolate, Low Appetite, & Magnesium for the Brain Mar 21, 2023
    Show notes

    Here are the notes for episode #420 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

    In this episode, Noelle and Stef discuss heavy metals in dark chocolate, low appetite, and magnesium for the brain.

    Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

    5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

    Timestamps

    [22:27] Heavy metals in dark chocolate

    [39:17] Low appetite

    [51:17] Magnesium and the brain

    Links

    My Free Mineral Guide: https://coconutsandkettlebells.com/minerals

    https://www.consumerreports.org/health/food-safety/lead-and-cadmium-in-dark-chocolate-a8480295550/

    Consumer Reports Instagram Post: https://www.instagram.com/p/CmMWil4DbOt/

    Lead in Cocoa Products: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1281312/

    Hershey’s Being Sued: https://www.reuters.com/legal/hershey-sued-over-chocolate-containing-heavy-metals-2022-12-29/

    Carrot Cake: https://coconutsandkettlebells.com/healthy-carrot-cake/

    Coconut Milk Smoothie: https://coconutsandkettlebells.com/coconut-milk-smoothie/

    LMNT

    LMNT is by far the best electrolyte supplementation. They make grab and go electrolyte replacement with no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.

    LMNT comes in boxes of 30, there is free shipping on all orders, and now, all orders will get a FREE 8-pack which has all the flavors of LMNT! To get your free packet, go to drinklmnt.com/wellfed and make sure to use the code WELLFED for your free sample 8-pack.

    BiOptimizers

    I personally take a compound magnesium supplement ever night before bed, specifically Magnesium Breakthrough by BiOptimizers. It has 7 unique forms of magnesium, and getting a variety will help you experience its calming, sleep-enhancing effects.

    For our exclusive offer go to www.magbreakthrough.com/wellfed10

    In addition to the 10% discount, you can use promo code WELLFED10 to get a special gift with purchase for a limited time only.

    How to Improve the Quality of Your Sleep with Matt Gallant Mar 14, 2023
    Show notes

    Here are the notes for episode #418 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

    In this episode, Noelle and Matt Gallant discuss how to improve the quality of your sleep.

    Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

    5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

    Timestamps

    [1:50] Interview with Matt

    Links

    Bioptimizers.com/wellfed

    Supplements mentioned:
    P3-OM
    Sleep Breakthrough
    Magnesium Breakthrough
    MassZymes

    Chilipad: https://sleep.me/

    Sunday Citizen Weighted Blanket: https://rstyle.me/+Gp3JKlg_dQs3Mp8X5OvZqA

    Essentia Organic Memory Foam Mattress: https://shareasale.com/r.cfm?b=117077&u=1112118&m=16651&urllink=&afftrack=

    Power of When: https://amzn.to/3lqMF7v

    Brain Dumping

    Cream of Tartar: https://amzn.to/3x6NtAZ

    Nu Salt: https://amzn.to/3IdS9eo

    Organifi

    Support your body, energy, immunity, and stress with Organifi.

    Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.

    You can experience Organifi’s high-quality superfoods without breaking the bank.

    Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.

    BiOptimziers

    I personally take a compound magnesium supplement ever night before bed, specifically Magnesium Breakthrough by BiOptimizers. It has 7 unique forms of magnesium, and getting a variety will help you experience its calming, sleep-enhancing effects.

    For our exclusive offer go to www.magbreakthrough.com/wellfed10

    In addition to the 10% discount, you can use promo code WELLFED10 to get a special gift with purchase for a limited time only.

    Weight Loss Struggles, Magnesium and Electrolytes for Kids, and Sauna Blankets Mar 07, 2023
    Show notes

    Here are the notes for episode #418 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

    In this episode, Noelle and Stef discuss weightloss struggles, magnesium and electrolytes for kids, and sauna blankets.

    Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

    5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

    Timestamps

    [12:59] Weightloss struggles

    [29:51] Magnesium and electrolytes

    [46:24] Sauna blankets

    Links

    My Free Mineral Guide: https://coconutsandkettlebells.com/minerals

    The Magnesium Miracle by Carolyn Dean: https://amzn.to/3jvnIXO

    http://drinklmnt.com/wellfed

    Magnesium and Kids with ADHD:

    https://pubmed.ncbi.nlm.nih.gov/9368236/

    https://www.sciencedirect.com/science/article/pii/S1110863015000555

    https://pubmed.ncbi.nlm.nih.gov/9368235/

    https://boncharge.com/wellfed

    Bon Charge

    BON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way, including their NEW sauna blankets.

    Far infrared light works by heating the body up directly, which speeds up your metabolism and sweat rate. It also relaxes muscles and reduces muscle tension, and I’ve already noticed a big shift in my soreness and chronic pain.

    Go to boncharge.com/WELLFED and use coupon code WELLFED to save 20%

    LMNT

    LMNT is by far the best electrolyte supplementation. They make grab and go electrolyte replacement with no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.

    LMNT comes in boxes of 30, there is free shipping on all orders, and now, all orders will get a FREE 8-pack which has all the flavors of LMNT! To get your free packet, go to drinklmnt.com/wellfed and make sure to use the code WELLFED for your free sample 8-pack.

    Pro-Metabolic Eating, Nutrient Density, and Meal Timing with Fallon Lee Feb 28, 2023
    Show notes

    Here are the notes for episode #415 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

    In this episode, Noelle and Fallon Lee discuss water filtration, contaminants, and filter controversies.

    Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

    5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

    Timestamps

    [4:03] Interview with Fallon

    Links

    https://fallonstable.com/

    https://www.instagram.com/fallondanae/
    https://www.retrainingthebrain.com/

    https://www.instagram.com/realfoodgangstas/

    Pearl Powder: https://crucialfour.com/products/mbalance-pearl-powder?variant=39321999605933

    https://retrainingthebrain.com/

    Organifi

    Support your body, energy, immunity, and stress with Organifi. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi’s high-quality superfoods without breaking the bank.

    Go to www.organifi.com/wellfed and use code WELLFED for 20% off your order.

    Manukora

    Manukora’s super honey is available in a range of easy to use formats including squeeze bottles and compostable honey stick packs so you can eat it straight or add to your favorite food or beverage.

    Head to manukora.com/wellfed to get a free pack of honey sticks with your order – a $15 value.

    BiOptimziers

    I personally take a compound magnesium supplement ever night before bed, specifically Magnesium Breakthrough by BiOptimizers. It has 7 unique forms of magnesium, and getting a variety will help you experience its calming, sleep-enhancing effects.

    For our exclusive offer go to www.magbreakthrough.com/wellfed10

    In addition to the 10% discount, you can use promo code WELLFED10 to get a special gift with purchase for a limited time only.

    Previous 1 14 15 16 17 18 58 Next

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