Well-Fed Women

Latest Episodes:

Mineral Balance, Adrenal Cocktails, and Electrolytes Feb 21, 2023

Show notes

Here are the notes for episode #414 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle and Stef discuss mineral balance, adrenal cocktails, and electrolytes.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[23:18] Mineral Balance

[39:43] Adrenal Cocktails

[1:00:43] Electrolytes

Links

Mineral Guide: https://coconutsandkettlebells.com/minerals

Minerals in Pregnancy and Lactation: A Review Article: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5713811/

#404: Mineral Balance, Iron, And Fatigue With Morley Robbins: https://coconutsandkettlebells.com/404-mineral-balance-iron-and-fatigue-with-morley-robbins%ef%bf%bc/

Adrenal Cocktail Recipe: https://coconutsandkettlebells.com/adrenal-cocktail

LMNT: http://drinklmnt.com/wellfed

8 Different Types of Magnesium & Which to Take: https://coconutsandkettlebells.com/different-types-of-magnesium/

Gaia Herbs Adrenal Health Daily Support: https://amzn.to/3RuyZ74

BiOptimziers

I personally take a compound magnesium supplement ever night before bed, specifically Magnesium Breakthrough by BiOptimizers. It has 7 unique forms of magnesium, and getting a variety will help you experience its calming, sleep-enhancing effects.

For our exclusive offer go to www.magbreakthrough.com/wellfed10

In addition to the 10% discount, you can use promo code WELLFED10 to get a special gift with purchase for a limited time only.

LMNT

LMNT is by far the best electrolyte supplementation. They make grab and go electrolyte replacement with no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.

LMNT comes in boxes of 30, there is free shipping on all orders, and now, all orders will get a FREE 8-pack which has all the flavors of LMNT! To get your free packet, go to drinklmnt.com/wellfed and make sure to use the code WELLFED for your free sample 8-pack.

Water Filtration, Contaminants, and Filter Controversies with Helen Christoni Feb 14, 2023

Show notes

Here are the notes for episode #415 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle and Helen Christoni discuss water filtration, contaminants, and filter controversies.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

Timestamps

[5:34] Interview with Helen

Links

https://coconutsandkettlebells.com/aquatru

https://www.ewg.org/tapwater/

NSF standards: https://www.nsf.org/testing/water

American National Standards Institute: https://www.ansi.org/

IAPMO (certifier): https://www.iapmo.org/

Bon Charge

BON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way, including their NEW sauna blankets.

Far infrared light works by heating the body up directly, which speeds up your metabolism and sweat rate. It also relaxes muscles and reduces muscle tension, and I’ve already noticed a big shift in my soreness and chronic pain.

Go to boncharge.com/WELLFED and use coupon code WELLFED to save 20%

BiOptimziers

For our exclusive offer go to www.magbreakthrough.com/wellfed10

In addition to the 10% discount, you can use promo code WELLFED10 to get a special gift with purchase for a limited time only.

Organifi

Support your body, energy, immunity, and stress with Organifi. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi’s high-quality superfoods without breaking the bank.

Go to www.organifi.com/wellfed and use code WELLFED for 20% off your order.

How Alcohol Impacts Sleep, Postpartum Exercise, & Date Nights Feb 07, 2023

Show notes

Here are the notes for episode #414 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle and Stef discuss how alcohol impacts sleep, postpartum exercise, and date nights.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

Timestamps

[17:10] How alcohol impacts sleep

[56:05] Postpartum exercise

[1:02:25] Date night

Links

Alcohol and the Sleeping Brain

Acute Effects of Alcohol

#190: Pelvic Floor Dysfunction: Taking Shame Out Of Prenatal And Postpartum Health (Part 2) With Anita Lambert

#323: Exercise For Women After Baby, Pelvic Floor Dysfunction, And Core Activation With Wendy Powell

#235: Preconception And Prenatal Nutrition With Lily Nichols, RDN (Part 1)

#237: Nutrition For Pregnancy, Postpartum Recovery, And Breastfeeding With Lily Nichols, RDN (Part 2)

https://www.athleticmom.com/

LMNT

LMNT is by far the best electrolyte supplementation. They make grab and go electrolyte replacement with no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.

Bon Charge

BON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way, including their NEW sauna blankets.

Go to boncharge.com/WELLFED and use coupon code WELLFED to save 20%

Growing Through Uncertainty, Challenges, and Failure with Jordan Lee Dooley Jan 31, 2023

Show notes

Here are the notes for episode #413 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle and Jordan Lee Tooley discuss growing through uncertainty, challenges, and failure.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

Timestamps

[2:40] Interview with Jordan

Links

Book: https://jordanleedooley.com/eya

www.jordanleedooley.com

Instagram: https://www.instagram.com/jordanleedooley/

https://jordanleedooley.com/lifestyle-overhaul

LMNT

LMNT is by far the best electrolyte supplementation. They make grab and go electrolyte replacement with no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.

Bon Charge

BON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way, including their NEW sauna blankets.

Go to boncharge.com/WELLFED and use coupon code WELLFED to save 20%

Finding the Perfect Diet, Adult Friendships, & Health Benefits of Pets Jan 24, 2023

Show notes

Here are the notes for episode #412 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle and Stef discuss finding the perfect diet, adult friendships, and health benefits of pets.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

Timestamps

[14:25] Finding the Perfect Diet

[31:11] Adult Friendships

[49:12] Health Benefits of Pets

Links

https://www.facebook.com/waituntil8th

https://mops.org

Pets and the Microbiome: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5382463/

Manukora

Manukora’s super honey is available in a range of easy to use formats including squeeze bottles and compostable honey stick packs so you can eat it straight or add to your favorite food or beverage.

Head to manukora.com/wellfed to get a free pack of honey sticks with your order - a $15 value.

Organifi

Go to www.organifi.com/wellfed and use code WELLFED for 20% off your order.

BiOptimziers

For our exclusive offer go to www.magbreakthrough.com/wellfed10

In addition to the 10% discount, you can use promo code WELLFED10 to get a special gift with purchase for a limited time only.

Adaptogens for Stress, Hormone Balance, and Focus with Mae Steigler Jan 17, 2023

Show notes

Here are the notes for episode #411 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle and Mae Steigler discuss adaptogens for stress, hormone balance, and focus.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

Timestamps

[2:17] Interview with Mae

Links

https://organifi.com/wellfed - 20% off for listeners with code WELLFED

https://www.linkedin.com/in/maesteigler

Bon Charge

BON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way, including their NEW sauna blankets.

Go to boncharge.com/WELLFED and use coupon code WELLFED to save 20%

BiOptimizers

For our exclusive offer go to www.magbreakthrough.com/wellfed10

In addition to the 10% discount, you can use promo code WELLFED10 to get a special gift with purchase for a limited time only.

The Biological Clock, Fiber Myth, Boosting Your Immune System, & Anxiety in Pregnancy Jan 10, 2023

Show notes

Here are the links for episode #410 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle and Stef discuss the biological clock, fiber myth, boosting your immune system, & anxiety in pregnancy.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.
5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.
Timestamps
[01:51] The Biological Clock
[21:45 ] Fiber Myth
[30:03] Boosting Your Immune System
[47:12] Anxiety in Pregnancy
Links
Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Lipo-Spheric Vitamin C

Pure Synergy Vitamin C

Gaia Herb Quick Defense

Herb Pharm For Kids Immune Avenger

Gentle Warriors Windbreaker

Herb Pharm Immune Fortifier

AirDoctor 2000 (small bedrooms)

L-Theanine

Trace Mineral Drops

Postpartum Depression And Anxiety: My Story And Resources For New Moms (And Moms To Be!)

Organifi
Support your body, energy, immunity, and stress with Organifi. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi’s high-quality superfoods without breaking the bank.

Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.
LMNT
LMNT is by far the best electrolyte supplementation. They make grab and go electrolyte replacement with no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.
LMNT comes in boxes of 30, there is free shipping on all orders, and now, all orders will get a FREE 8-pack which has all the flavors of LMNT! To get your free packet, go to drinklmnt.com/wellfed and make sure to use the code WELLFED for your free sample 8-pack.

Everything You Need to Know About Perimenopause & Supporting Healthy Hormone Function After 40 with Dr. Carrie Jones [Renewed] Jan 03, 2023

Show notes

Here are the notes for episode #409 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Dr. Carrie Jones discuss everything you need to know about perimenopause & supporting healthy hormone function after 40.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.
10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[02:31] Everything You Need to Know About Perimenopause & Supporting Healthy Hormone Function After 40 with Dr. Carrie Jones
Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

MassZymes by BiOptimizers

Learn more about Dr. Carrie Jones

Follow Dr. Carrie Jones on Instagram

The Root Cause Medicine Podcast

DUTCH test

Find a DUTCH provider

Supplements mentioned:

Magnesium

Holy basil

Tulsi tea

Vital Nutrients L-theanine

BiOptimizers

Did you know that your natural ability to digest food declines with age? This is because your body produces fewer enzymes — which are the proteins responsible for digesting food.

Fewer enzymes means more difficulty digesting food. This is especially true if you cook your food because cooking kills enzymes.

This is where supplementing with a high-quality enzyme supplement can be a huge help. I personally recommend Masszymes by BiOptimizers. It’s a best-in-class supplement loaded with full-spectrum enzymes for digesting proteins, starches, sugars, fibers, and fats.

If you want freedom from your food, especially during the Holiday season, try Masszymes risk-free at masszymes.com/wellfed and use coupon code WELLFED to receive a 10% discount off your order.

Managing Adrenal Dysfunction and Chronic Stress with Dana Monsees, CNS (Part 2) [Renewed] Dec 27, 2022

Show notes

Here are the notes for episode #408 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Dana Monsees, CNS discuss managing adrenal fatigue and chronic stress (Part 2).

Topics!

[03:41] Managing Adrenal Fatigue and Chronic Stress with Dana Monsees, CNS (Part 2) [Renewed]
Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Learn more about Dana Monsees, CNS

Listen to Dana’s podcast

Follow Dana on Instagram

Natural Calm Magnesium

Magnesium Chelate

Pure Synergy Vitamin C Powder

Designs for Health Vitamin D

MassZymes by BiOptimizers

Organifi

Support your body, energy, immunity, and stress with Organifi.

Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.

You can experience Organifi’s high-quality superfoods without breaking the bank.
Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.

BiOptimizers

Did you know that your natural ability to digest food declines with age? This is because your body produces fewer enzymes — which are the proteins responsible for digesting food.

Fewer enzymes means more difficulty digesting food. This is especially true if you cook your food because cooking kills enzymes.

If you want freedom from your food, especially during the Holiday season, try Masszymes risk-free at masszymes.com/wellfed and use coupon code WELLFED to receive a 10% discount off your order.

Managing Adrenal Fatigue and Chronic Stress with Dana Monsees, CNS [Renewed] Dec 20, 2022

Show notes

Here are the notes for episode #407 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Dana Monsees, CNS discuss managing adrenal fatigue and chronic stress.

Topics!

[03:56] Managing Adrenal Fatigue and Chronic Stress with Dana Monsees, CNS [Renewed]
Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

P30M by BIOptimzers

LMNT

Learn more about Dana Monsees, CNS

Listen to Dana’s podcast

Follow Dana on Instagram

LMNT

This podcast is sponsored by LMNT! LMNT makes grab-and-go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, or artificial ingredients, and it’s paleo-friendly.

To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!
BiOptimizers

It’s that time of year again when we need to take extra care to protect ourselves from germs and bacteria. You can do everything right, wash your hands, keep your hands away from your face, carry around hand sanitizer…but you still get sick.

That’s why you need to protect your body from the inside, not just the out and you can do that by building up your immune system with some high-quality and high-strength probiotics.

That’s why I’m really excited about P3-OM.

P3-OM is a patented probiotic that might be the most effective probiotic ever developed. P3-OM fights bacteria and strengthens immunity — basically a germ-fighting superhero — but it also helps digestion, speeds up metabolism, and increases energy throughout the day.

If you want to protect yourself from whatever bug is floating around this year AND take your digestion to a new level go to P3OM.com/wellfed and use coupon code WELLFED10 for 10% off your order.

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