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    Alternative Health

    Well-Fed Women

    Radically improve your health, mindset, and relationship with food with Well-Fed Women, hosted by Nutritional Therapy Practitioner and Personal Trainer, Noelle Tarr of coconutsandkettlebells.com. Every week, you’ll get to hear authentic, unfiltered conversations about women’s health, nutrition, fitness, mindset, body image, balancing hormones, and stress management. Tune in for a mix of entertaining and down-to-earth interviews with leading experts in health and wellness, and exclusive community-driven Q&A sessions with co-host Stefani Ruper. Expect real talk, moderately amusing banter, and empowering health advice for women. The goal? Help you learn how to eat and move in a way that is right for your body without shame or second-guessing. You got this!

    Advertise

    Copyright: © 2024 Well-Fed Women

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Post-Stress Fatigue, Sucking in Your Core, & Dieting Mistakes Oct 04, 2022
    Show notes

    Here are the notes for episode #396 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

    To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

    In this episode, Noelle and Stefani discuss post-stress fatigue, sucking in your core, & dieting mistakes.

    Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.
    10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.


    Topics!

    [14:20] Post-Stress Fatigue
    [35:55] Sucking in Your Core

    [51:56] Dieting Mistakes


    Links!

    Noelle’s website: https://coconutsandkettlebells.com

    Stefani’s website: http://healthtoempower.com

    Buy our book Coconuts and Kettlebells

    How She Grew

    Feals

    LMNT


    Feals

    Feals CBD oil is organic, natural, and is entirely produced in the USA. Their products are formulated with only the purest ingredients and without the use of fillers, flavors, or unnecessary fluff. They contain only full-spectrum hemp and USDA-certified organic MCT oil and nothing else.

    Feals CBD oil naturally helps reduce stress, anxiety, pain, and sleeplessness and can be delivered right to your doorstep.

    As a Feals member, you receive 30% off. You can pause or cancel at any time, and shipping is free. I am a feals member and I have the 1200mg bottle shipped to me monthly. They also have a very generous happiness guarantee!

    To become a member and get 50% automatically taken off your first order and free shipping go to Feals.com/wellfed.
    LMNT

    This podcast is sponsored by LMNT! LMNT makes grab-and-go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, or artificial ingredients, and it’s paleo-friendly.

    LMNT’s co-founder is actually Robb Wolf, who we interviewed on episode #311, so you know the ingredients are solid and it’s been well researched and developed.

    To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!


    A Deep Dive into Gut Health, Inflammation, and Personalized Nutrition with Chris Kresser Sep 27, 2022
    Show notes

    Here are the notes for episode #395 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

    To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

    In this episode, Noelle and Chris Kresser take a deep dive into gut health, inflammation, and personalized nutrition.

    Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.
    10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.


    Topics!

    [04:26] A Deep Dive into Gut Health, Inflammation, and Personalized Nutrition with Chris Kresser
    Links!

    Noelle’s website: https://coconutsandkettlebells.com

    Stefani’s website: http://healthtoempower.com

    Buy our book Coconuts and Kettlebells

    Organifi

    P3OM by BIOptimizers

    Learn more about Chris Kresser

    Adapt Naturals

    Follow Chris on Instagram

    The Paleo Cure

    Unconventional Medicine

    Revolution Health Radio

    Core Plus Bundle

    Micronutrient Deficiencies in the US population


    Organifi

    Support your body, energy, immunity, and stress with Organifi.

    Organifi takes pride in offering the best-tasting superfood products on the market at a price that works out to less than $3 a day.
    You can experience Organifi’s high-quality superfoods without breaking the bank.

    Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.


    BiOptimizers

    It’s that time of year again when we need to take extra care to protect ourselves from germs and bacteria. You can do everything right, wash your hands, keep your hands away from your face, carry around hand sanitizer…but you still get sick.

    That’s why you need to protect your body from the inside, not just the out and you can do that by building up your immune system with some high-quality and high-strength probiotics.

    That’s why I’m really excited about P3-OM.

    P3-OM is a patented probiotic that might be the most effective probiotic ever developed. P3-OM fights bacteria and strengthens immunity — basically a germ-fighting superhero — but it also helps digestion, speeds up metabolism, and increases energy throughout the day.

    If you want to protect yourself from whatever bug is floating around this year AND take your digestion to a new level go to P3OM.com/wellfed and use coupon code WELLFED10 for 10% off your order.


    Processed Food Cravings, Setting Goals Without the Scale, & Nutrient Testing Sep 20, 2022
    Show notes

    Here are the notes for episode #394 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

    To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

    In this episode, Noelle and Stefani discuss processed food cravings, setting goals without the scale, & nutrient testing.

    Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.
    10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.


    Topics!

    [09:25] Processed Food Cravings
    [26:22] Setting Goals Without the Scale

    [45:15] Nutrient Testing


    Links!

    Noelle’s website: https://coconutsandkettlebells.com

    Stefani’s website: http://healthtoempower.com

    Buy our book Coconuts and Kettlebells

    Organifi

    Mag Breakthrough by BIOptimizers

    LMNT

    How She Grew

    Coconutsandkettlebells.com/howshegrew
    Organifi

    Support your body, energy, immunity, and stress with Organifi. Organifi takes pride in offering the best-tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.


    BiOptimizers

    Did you know that over 80% of the population is deficient in Magnesium and it is the #1 mineral you need for stress, fatigue and sleep issues?

    Magnesium is THE single most studied mineral in existence. It powers over 600 critical reactions in our bodies.

    That’s why I’m so excited about Magnesium Breakthrough. I recommend Magnesium Breakthrough because it combines all 7 essential forms of magnesium into one convenient supplement.

    Today you can get 10% OFF with our coupon code.

    Visit www.magbreakthrough.com/wellfed and enter code WELLFED10


    LMNT

    This podcast is sponsored by LMNT! LMNT makes grab-and-go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, or artificial ingredients, and it’s paleo-friendly.

    To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!


    Hidden Infections, Unexplained Symptoms, and Opening Drainage Pathways with Dr. Jessica Peatross Sep 13, 2022
    Show notes

    Here are the notes for episode #393 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

    To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

    In this episode, Noelle and Dr. Jessica Peatross hidden infections, unexplained symptoms, and opening drainage pathways.

    Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.
    10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

    Topics!

    [07:06] Hidden Infections, Unexplained Symptoms, and Opening Drainage Pathways with Dr. Jessica Peatross
    Links!

    Noelle’s website: https://coconutsandkettlebells.com

    Stefani’s website: http://healthtoempower.com

    Buy our book Coconuts and Kettlebells

    Feals

    Mag Breakthrough by BIOptimzers

    Learn More about Dr. Jessica Peatross

    Follow Dr. Jessica Peatross on Instagram

    Wellness Plus

    Courses

    Cell Core

    Parasites.org

    BiOptimzers

    Did you know that over 80% of the population is deficient in Magnesium and it is the #1 mineral you need for stress, fatigue and sleep issues?

    That’s why I’m so excited about Magnesium Breakthrough. I recommend Magnesium Breakthrough because it combines all 7 essential forms of magnesium into one convenient supplement.

    Visit www.magbreakthrough.com/wellfed and enter code WELLFED10


    Feals

    Feals CBD oil is organic, natural, and is entirely produced in the USA. Their products are formulated with only the purest ingredients and without the use of fillers, flavors, or unnecessary fluff. They contain only full-spectrum hemp and USDA-certified organic MCT oil and nothing else.

    To become a member and get 50% automatically taken off your first order and free shipping go to Feals.com/wellfed.


    Slightly Elevated Blood Sugar, Body Odor, & Stressing About Supplements Sep 06, 2022
    Show notes

    Here are the notes for episode #392 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

    To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

    In this episode, Noelle and Stefani discuss slightly elevated blood sugar, body odor, & stressing about supplements.

    Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.
    10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.


    Topics!

    [19:50] Slightly Elevated Blood Sugar
    [34:34] Body Odor

    [50:44] Stressing About Supplements


    Links!

    Noelle’s website: https://coconutsandkettlebells.com

    Stefani’s website: http://healthtoempower.com

    Buy our book Coconuts and Kettlebells

    How She Grew

    Feals

    LMNT

    #120: Testing Individual Carbohydrate Tolerance, Personalized Nutrition, And Impacts Of Sleep Deprivation With Robb Wolf

    Charcoal Bar

    Charcoal Mask


    Feals

    Feals CBD oil is organic, natural, and is entirely produced in the USA. Their products are formulated with only the purest ingredients and without the use of fillers, flavors, or unnecessary fluff. They contain only full-spectrum hemp and USDA-certified organic MCT oil and nothing else.
    Feals CBD oil naturally helps reduce stress, anxiety, pain, and sleeplessness and can be delivered right to your doorstep.

    As a Feals member, you receive 30% off. You can pause or cancel at any time, and shipping is free. I am a feals member and I have the 1200mg bottle shipped to me monthly.

    To become a member and get 50% automatically taken off your first order and free shipping go to Feals.com/wellfed.


    LMNT

    This podcast is sponsored by LMNT! LMNT makes grab-and-go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, or artificial ingredients, and it’s paleo-friendly.

    To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!


    Childhood Gut Problems, Skin Rashes, and Food Allergies with Jennifer Brand [Renewed] Aug 30, 2022
    Show notes

    Here are the notes for episode #391 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

    To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

    In this episode, Noelle and Jennifer Brand discuss childhood gut problems, skin rashes, and food allergies.

    Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.
    10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.


    Topics!

    [02:38] Childhood Gut Problems, Skin Rashes, and Food Allergies with Jennifer Brand
    Links!

    Noelle’s website: https://coconutsandkettlebells.com

    Stefani’s website: http://healthtoempower.com

    Buy our book Coconuts and Kettlebells

    Organifi

    Mag Breakthrough by BIOptimzers

    Learn More About Jennifer Brand

    Follow Jennifer Brand on Instagram

    Guide to eating for healthy skin

    Guide to beat your little one’s eczema

    Topicals

    General nutrition recommendations


    Organifi

    Support your body, energy, immunity, and stress with Organifi.

    Organifi takes pride in offering the best-tasting superfood products on the market at a price that works out to less than $3 a day.

    You can experience Organifi’s high-quality superfoods without breaking the bank.
    Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.


    BiOptimzers

    Did you know that over 80% of the population is deficient in Magnesium and it is the #1 mineral you need for stress, fatigue and sleep issues?

    Magnesium is THE single most studied mineral in existence. It powers over 600 critical reactions in our bodies.

    That’s why I’m so excited about Magnesium Breakthrough. I recommend Magnesium Breakthrough because it combines all 7 essential forms of magnesium into one convenient supplement.

    Today you can get 10% OFF with our coupon code.
    Visit www.magbreakthrough.com/wellfed and enter code WELLFED10


    The Gut Skin Connection and How to Heal Chronic Skin Conditions with Jennifer Fugo [Renewed] Aug 23, 2022
    Show notes

    Here are the notes for episode #390 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

    To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

    In this episode, Noelle and Jennifer Fugo discuss the gut-skin connection and how to heal chronic skin conditions.

    Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

    Topics!

    [03:48] The Gut Skin Connection and How to Heal Chronic Skin Conditions with Jennifer Fugo
    Links!

    Noelle’s website: https://coconutsandkettlebells.com

    Stefani’s website: http://healthtoempower.com

    Buy our book Coconuts and Kettlebells

    Organifi

    Mag Breakthrough by BIOptimzers

    Learn More about Jennifer Fugo

    Skinterrupt

    Healthy Skin Show Podcast

    Follow Jennifer Fugo on Facebook

    Follow Jennifer Fugo on Pinterest

    Follow Jennifer Fugo on Instagram

    Follow Jennifer Fugo on Youtube

    Skin Rash Root Cause Finder

    LearnSkin

    LearnSkin Course

    LearnSkin Podcast

    GI-MAP test
    Genova GI Effects test

    Glycine Powder

    IgE test

    Organic Acids test

    Indigo Calm Balm

    GladSkin Eczema Cream

    Histidine podcast

    Ozonated oils

    SIBO Rosacea interview with study author

    Psoriasis-Gut issue (discussing putrified protein breakdown)

    Coconut oil article


    Organifi

    Support your body, energy, immunity, and stress with Organifi. You can experience Organifi’s high-quality superfoods without breaking the bank. Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.
    BiOptimzers

    Did you know that over 80% of the population is deficient in Magnesium and it is the #1 mineral you need for stress, fatigue and sleep issues? Visit www.magbreakthrough.com/wellfed and enter code WELLFED10


    Managing Chronic Illness and Figuring Out Root Causes with Dr. Meghan Birt Aug 16, 2022
    Show notes

    Here are the notes for episode #389 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

    To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

    In this episode, Noelle and Dr. Meghan Birt discuss managing chronic illness and figuring out root causes.

    Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.
    10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.


    Topics!

    [04:09] Managing Chronic Illness and Figuring Out Root Causes with Dr. Meghan Birt
    Links!

    Noelle’s website: https://coconutsandkettlebells.com

    Stefani’s website: http://healthtoempower.com

    Buy our book Coconuts and Kettlebells

    Feals

    Magnesium Breakthrough

    Learn More about Dr. Meghan Birt

    Follow Dr. Meghan Birt on Instagram

    Listen to Dr. Meghan Birt’s Podcast: Just Enjoy Health Podcast

    #284: The Gut Skin Connection And How To Heal Chronic Skin Conditions With Jennifer Fugo


    Feals

    Feals CBD oil is organic, natural, and is entirely produced in the USA. Their products are formulated with only the purest ingredients and without the use of fillers, flavors, or unnecessary fluff. They contain only full-spectrum hemp and USDA-certified organic MCT oil and nothing else.

    To become a member and get 50% automatically taken off your first order and free shipping go to Feals.com/wellfed.


    BiOptimzer

    Did you know that over 80% of the population is deficient in Magnesium and it is the #1 mineral you need for stress, fatigue and sleep issues?

    That’s why I’m so excited about Magnesium Breakthrough. I recommend Magnesium Breakthrough because it combines all 7 essential forms of magnesium into one convenient supplement.

    Today you can get 10% OFF with our coupon code.

    Visit www.magbreakthrough.com/wellfed and enter code WELLFED10


    Increasing Progesterone Naturally, Intermittent Fasting For PCOS, & Dating and Food Aug 09, 2022
    Show notes

    Here are the notes for episode #388 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

    To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

    In this episode, Noelle and Stefani discuss increasing progesterone naturally, intermittent fasting for PCOS, & dating and food.

    Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.
    Here are the notes for episode #388 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

    To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

    In this episode, Noelle and Stefani discuss increasing progesterone naturally, intermittent fasting for PCOS, & dating and food.

    Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.
    10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.
    Topics!

    [19:50] Increasing Progesterone Naturally

    [28:17] Intermittent Fasting For PCOS

    [44:57] Dating and Food


    Links!

    Noelle’s website: https://coconutsandkettlebells.com

    Stefani’s website: http://healthtoempower.com

    Buy our book Coconuts and Kettlebells

    Organifi

    LMNT

    How To Reverse Estrogen Dominance Naturally

    Liposomal Vitamin C

    Gaia Herbs Vitex


    Organifi

    Support your body, energy, immunity, and stress with Organifi. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi’s high-quality superfoods without breaking the bank.

    Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.
    LMNT

    This podcast is sponsored by LMNT! LMNT makes grab-and-go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, or artificial ingredients, and it’s paleo-friendly.

    To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed


    Environmental Toxins, Endocrine Disruptors, and Fertility with Dr. Lora Shahine Aug 01, 2022
    Show notes

    Here are the notes for episode #387 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

    To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

    In this episode, Noelle and Dr. Lora Shahine discuss environmental toxins, endocrine disruptors, and fertility.

    Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.
    10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.


    Topics!

    [03:05] Environmental Toxins, Endocrine Disruptors, and Fertility with Dr. Lora Shahine
    Links!

    Noelle’s website: https://coconutsandkettlebells.com

    Stefani’s website: http://healthtoempower.com

    Buy our book Coconuts and Kettlebells

    Organifi

    LMNT

    Learn More about Dr. Lora Shahine

    Follow Dr. Lora Shahine on Instagram

    Listen to Dr. Lora Shahine’s Podcast

    Not Broken: An Approachable Guide to Miscarriage and Recurrent Pregnancy Loss (book)


    Organifi

    Support your body, energy, immunity, and stress with Organifi.

    Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.

    You can experience Organifi's high-quality superfoods without breaking the bank.

    Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.


    LMNT

    This podcast is sponsored by LMNT! LMNT makes grab-and-go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, or artificial ingredients, and it’s paleo-friendly.

    LMNT’s co-founder is actually Robb Wolf, who we interviewed on episode #311, so you know the ingredients are solid and it’s been well researched and developed.

    To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!


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