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    Alternative Health

    Well-Fed Women

    Radically improve your health, mindset, and relationship with food with Well-Fed Women, hosted by Nutritional Therapy Practitioner and Personal Trainer, Noelle Tarr of coconutsandkettlebells.com. Every week, you’ll get to hear authentic, unfiltered conversations about women’s health, nutrition, fitness, mindset, body image, balancing hormones, and stress management. Tune in for a mix of entertaining and down-to-earth interviews with leading experts in health and wellness, and exclusive community-driven Q&A sessions with co-host Stefani Ruper. Expect real talk, moderately amusing banter, and empowering health advice for women. The goal? Help you learn how to eat and move in a way that is right for your body without shame or second-guessing. You got this!

    Advertise

    Copyright: © 2024 Well-Fed Women

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Fitness Watches and Body Image, Protein Powder Myths, & Natural Remedies for Chronic UTIs Jul 26, 2022
    Show notes

    Here are the notes for episode #386 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

    To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

    In this episode, Noelle and Stefani discuss fitness watches and body image, protein powder myths, & natural remedies for chronic UTIs.

    Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.
    10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.


    Topics!

    [13:28] Fitness Watches & Body Image

    [39:46] Protein Powder Myths

    [57:35] Natural Remedies for Chronic UTIs


    Links!

    Noelle’s website: https://coconutsandkettlebells.com

    Stefani’s website: http://healthtoempower.com

    Buy our book Coconuts and Kettlebells

    Organifi

    MassZymes by BiOptimzers

    My Apple Watch

    The hidden dangers of protein powders (article)

    New Study of Protein Powders from Clean Label Project Finds Elevated Levels of Heavy Metals and BPA in 53 Leading Brands (article)

    Chronic UTI Research

    Florajen Acidophilus

    Herb Pharm Urinary System Support

    Liposomal Vitamin C


    Organifi

    Support your body, energy, immunity, and stress with Organifi.

    You can experience Organifi’s high-quality superfoods without breaking the bank.

    Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.


    BiOptimzers

    If you suffer from digestive issues like gas, bloating, cramping even when you’re eating healthy nutritious foods then you could probably benefit from a high-quality enzyme.

    If you’ve never tried enzymes or even if you’ve tried and they haven’t worked, I want you to give THIS one a chance.

    MassZymes is a 17-enzyme full-spectrum formula with 5 different kinds of protease. Plus, it contains all of the key enzymes needed for optimal digestion.

    Right now you can get a bottle of MassZymes for FREE. All you need to do is pay a small shipping fee and there’s no catch.
    Visit masszymes.com/wellfedfree.


    Fixing SIBO, IBS, and Chronic Gut Problems with Sarah Kay Hoffman Jul 19, 2022
    Show notes

    Here are the notes for episode #385 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

    To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

    In this episode, Noelle and Sarah Kay Hoffman discuss fixing SIBO, IBS, and chronic gut problems.

    Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.
    10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.


    Topics!

    [04:20] Fixing SIBO, IBS, and Chronic Gut Problems with Sarah Kay Hoffman
    Links!

    Noelle’s website: https://coconutsandkettlebells.com

    Stefani’s website: http://healthtoempower.com

    Buy our book Coconuts and Kettlebells

    Organifi

    LMNT

    Magnesium Breakthrough by BiOptimizers

    Learn More about a Gutsy Girl

    Follow Sarah on Instagram

    Listen to the Gutsy Girl Podcast

    A Gutsy Girl’s Bible: A 21-Day Approach to Healing the Gut
    Previous Interview with Sarah Kay Hoffman

    SIBO Bi-Phasic Diet

    Dysbiocide


    Organifi

    Support your body, energy, immunity, and stress with Organifi. Organifi takes pride in offering the best-tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.
    BiOptimzers

    Would you like to know an easy way to get more quality sleep every night? Make sure you’re getting enough MAGNESIUM. Believe it or not, around 75% of people don’t have enough of it. There are actually 7 unique forms of magnesium, and you must get ALL of them if you want to experience its calming, sleep-enhancing effects. That’s why I recommend Magnesium Breakthrough by BiOptimizers.

    For an exclusive offer for my listeners go to magbreakthrough.com/wellfed.


    LMNT

    LMNT makes grab-and-go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, or artificial ingredients, and it’s paleo-friendly.

    To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed.


    Treating Acne vs Gut Issues, Toddler Screen Time, What We Eat, & Wanting Kids Jul 12, 2022
    Show notes

    Here are the notes for episode #384 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

    To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

    In this episode, Noelle and Stefani discuss treating acne vs gut issues, toddler screen time, what we eat, & wanting kids.

    Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

    10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.


    Topics!

    [06:37] Treating Acne vs Gut Issues
    [15:49] Toddler Screen Time

    [29:26] What We Eat

    [53:50] Wanting Kids


    Links!

    Noelle’s website: https://coconutsandkettlebells.com

    Stefani’s website: http://healthtoempower.com

    Buy our book Coconuts and Kettlebells

    Masszymes

    Feals

    Organifi

    Homemade Healthy Sloppy Joes

    Savory Street Grain Free Pretzels

    Pumpkin Tree Peter Rabbit Organics Pouches
    Blanqi Support Top

    Pregnancy Maternity Belt


    Feals

    Feals CBD oil is organic, natural, and is entirely produced in the USA. Their products are formulated with only the purest ingredients and without the use of fillers, flavors, or unnecessary fluff. They contain only full-spectrum hemp and USDA-certified organic MCT oil and nothing else.

    To become a member and get 50% automatically taken off your first order and free shipping go to Feals.com/wellfed.
    BiOptimzers

    If you suffer from digestive issues like gas, bloating, cramping even when you’re eating healthy nutritious foods then you could probably benefit from a high-quality enzyme.

    MassZymes is a 17-enzyme full-spectrum formula with 5 different kinds of protease. Plus, it contains all of the key enzymes needed for optimal digestion.

    Right now you can get a bottle of MassZymes for FREE. All you need to do is pay a small shipping fee and there’s no catch. Visit masszymes.com/wellfedfree.
    Organifi

    Support your body, energy, immunity, and stress with Organifi.

    Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.

    You can experience Organifi’s high-quality superfoods without breaking the bank.

    Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.


    Biohacking Your Hormones with Alisa Vitti of Flo Living [Renewed] Jul 05, 2022
    Show notes

    Here are the notes for episode #383 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

    To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

    In this episode, Noelle and Alisa Vitti discuss biohacking your hormones.
    Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

    10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.
    Topics!

    [04:33] Biohacking Your Hormones with Alisa Vitti of Flo Living


    Links!

    Noelle’s website: https://coconutsandkettlebells.com

    Stefani’s website: http://healthtoempower.com

    Buy our book Coconuts and Kettlebells

    Organifi

    LMNT

    Beautycounter.com/noelletarr

    Learn More about Flo Living (Click “Evaluate Your Period” at the top for help with irregular cycles)
    In The Flo Book (Click “Take the Quiz” at the top)

    Follow Flo Living on Instagram

    WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source

    In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life

    My Flo Period Tracker App

    Red Raspberry Leaf Tea

    Nettle Tea


    Organifi

    Support your body, energy, immunity, and stress with Organifi.

    Organifi takes pride in offering the best-tasting superfood products on the market at a price that works out to less than $3 a day.
    You can experience Organifi’s high-quality superfoods without breaking the bank.

    Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.


    LMNT

    This podcast is sponsored by LMNT! LMNT makes grab-and-go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, or artificial ingredients, and it’s paleo-friendly.

    LMNT’s co-founder is actually Robb Wolf, who we interviewed on episode #311, so you know the ingredients are solid and it’s been well researched and developed.

    To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!


    Fashion Trends, Dieting vs Lifestyle Changes, & Being Addicted to Processed Foods Jun 28, 2022
    Show notes

    Here are the notes for episode #382 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

    To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

    In this episode, Noelle and Stefani discuss fashion trends, dieting vs fifestyle changes, & being addicted to processed foods.

    Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.
    10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.


    Topics!

    [08:45] Fashion Trends
    [23:45] Dieting vs Lifestyle Changes

    [52:30] Being Addicted to Processed Foods


    Links!

    Noelle’s website: https://coconutsandkettlebells.com

    Stefani’s website: http://healthtoempower.com

    Buy our book Coconuts and Kettlebells

    Organifi

    LMNT

    BiOptimzers

    Coconutsandkettlebells.com/cookies

    Beautycounter.com/noelletarr
    All Coconuts and Kettlebells Recipes

    Homemade Healthy Sloppy Joes

    Shop Coconuts and Kettlebells Favorites

    Stasher Bags


    Organifi

    Support your body, energy, immunity, and stress with Organifi. Organifi takes pride in offering the best-tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.
    BiOptimzers

    If you suffer from digestive issues like gas, bloating, cramping even when you’re eating healthy nutritious foods then you could probably benefit from a high-quality enzyme.

    MassZymes is a 17-enzyme full-spectrum formula with 5 different kinds of protease. Plus, it contains all of the key enzymes needed for optimal digestion.

    Visit masszymes.com/wellfedfree.


    LMNT

    LMNT makes grab-and-go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, or artificial ingredients, and it’s paleo-friendly.

    To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed


    The Non-Tinfoil Guide to EMFs, Cell Phone Usage, and Dirty Electricity with Nicolas Pineault Jun 21, 2022
    Show notes

    Here are the notes for episode #381 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

    To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

    In this episode, Noelle and Nick Pineault discuss the non-tinfoil guide to EMFs, cell phone usage, and dirty electricity.

    Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

    10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.


    Topics!

    [02:17] The Non-Tinfoil Guide to EMFs, Cell Phone Usage, and Dirty Electricity with Nicolas Pineault
    Links!

    Noelle’s website: https://coconutsandkettlebells.com

    Stefani’s website: http://healthtoempower.com

    Buy our book Coconuts and Kettlebells

    Masszymes

    Organifi
    BON CHARGE

    TheEMFGuy.com

    Electropollutionfix.com

    Follow Nicolas on Instagram
    Follow Nicolas on YouTube

    The EMF Guy Podcast

    The Non-Tinfoil Guide to EMFs: How to Fix Our Stupid Use of Technology

    SMA Solar Academy


    BiOptimzers

    If you suffer from digestive issues like gas, bloating, cramping even when you’re eating healthy nutritious foods then you could probably benefit from a high-quality enzyme.

    MassZymes is a 17-enzyme full-spectrum formula with 5 different kinds of protease. Plus, it contains all of the key enzymes needed for optimal digestion.

    Right now you can get a bottle of MassZymes for FREE. All you need to do is pay a small shipping fee and there’s no catch.

    Visit masszymes.com/wellfedfree.


    Organifi

    Support your body, energy, immunity, and stress with Organifi.

    Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi’s high-quality superfoods without breaking the bank.

    Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.
    Bon Charge

    My favorite blue light glasses company BLUblox is now called BON CHARGE.

    From blue light glasses to EMF management and circadian-friendly lighting, BON CHARGE products help you naturally address the issues of our modern-day way of life effortlessly and with maximum impact.

    Go to boncharge.com/wellfed and use code WELLFED for 15% off.


    Hormone Issues in Men, Acid Reflux, and Finding Supportive Practitioners Jun 14, 2022
    Show notes

    Here are the notes for episode #380 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

    To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

    In this episode, Noelle and Stefani discuss hormone issues in men, acid reflux, and finding supportive practitioners.

    Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

    10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.


    Topics!

    [09:50] Hormone Issues in Men
    [27:19] Acid Reflux

    [39:38] Finding Supportive Practitioners


    Links!

    Noelle’s website: https://coconutsandkettlebells.com

    Stefani’s website: http://healthtoempower.com

    Buy our book Coconuts and Kettlebells

    Masszymes

    Feals

    Organifi

    Dutch test

    Gi-Map test

    ZocDoc


    Feals

    Feals CBD oil is organic, natural, and is entirely produced in the USA. Their products are formulated with only the purest ingredients and without the use of fillers, flavors, or unnecessary fluff. They contain only full-spectrum hemp and USDA-certified organic MCT oil and nothing else.
    Feals CBD oil naturally helps reduce stress, anxiety, pain, and sleeplessness and can be delivered right to your doorstep.

    As a Feals member, you receive 30% off. You can pause or cancel at any time, and shipping is free. I am a feals member and I have the 1200mg bottle shipped to me monthly. They also have a very generous happiness guarantee!

    To become a member and get 50% automatically taken off your first order and free shipping go to Feals.com/wellfed.


    BiOptimzers

    So many individuals suffer from digestive issues—because any protein your body doesn’t break down creates digestive distress, gas, bloating and constipation. MassZymes ensures that all the protein you consume breaks down into absorbable amino acids.

    Right now you can get a bottle of MassZymes for FREE. All you need to do is pay a small shipping fee and there’s no catch.

    Visit masszymes.com/wellfedfree.


    Organifi

    Support your body, energy, immunity, and stress with Organifi.

    Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.

    You can experience Organifi’s high-quality superfoods without breaking the bank.

    Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.


    Effects of Alcohol, Additives in Wine, and Wine Sensitivities with Todd White Jun 07, 2022
    Show notes

    Here are the notes for episode #379 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

    To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

    In this episode, Noelle and Todd White discuss the effects of alcohol, additives in wine, and wine sensitivities.

    Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

    10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.


    Topics!

    [05:33] Effects of Alcohol, Additives in Wine, and Wine Sensitivities with Todd White
    Links!

    Noelle’s website: https://coconutsandkettlebells.com

    Stefani’s website: http://healthtoempower.com

    Buy our book Coconuts and Kettlebells

    Organifi

    BLUblox

    LMNT

    Dry Farm Wines


    Organifi

    Support your body, energy, immunity, and stress with Organifi.
    Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.

    You can experience Organifi’s high-quality superfoods without breaking the bank.

    Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.


    BLUblox

    BLUblox, which makes the best blue light blocking computer classes, sleep+ glasses, and red and SummerGlo light bulbs on the market, has just launched a line of anti-radiation earphones, laptop mat, and harmonizing stickers.
    These are high-quality EMF blocking products that block up to 99% of EMFs, or electromagnetic fields. Electromagnetic fields are invisible areas of energy, also known as radiation, that are powered by electricity, specifically power lines, wifi, and electronic devices.

    I recommend everyone go get a laptop pad, air tubes, and harmonizing stickers asap. It can really make a difference.

    Go to blublox.com/wellfed and use code WELLFED for 15% off.


    LMNT

    LMNT makes grab-and-go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, or artificial ingredients, and it’s paleo-friendly.

    To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!


    Current Thoughts on Food Freedom, Weight Gain, and Judging Others May 31, 2022
    Show notes

    Here are the notes for episode #378 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

    To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

    In this episode, Noelle and Stefani discuss current thoughts on food freedom, weight gain, and judging others.

    Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

    10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.


    Topics!

    [13:55] Current Thoughts on Food Freedom, Weight Gain, and Judging Others


    Links!

    Noelle’s website: https://coconutsandkettlebells.com

    Stefani’s website: http://healthtoempower.com

    Buy our book Coconuts and Kettlebells

    Organifi

    Magbreakthrough.com/wellfed
    Beautycounter

    Organifi

    Support your body, energy, immunity, and stress with Organifi.

    Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.
    You can experience Organifi’s high-quality superfoods without breaking the bank.

    Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.


    BiOptimzer

    Did you know that over 80% of the population is deficient in Magnesium and it is the #1 mineral you need for stress, fatigue and sleep issues?

    Magnesium increases GABA, which encourages relaxation on a cellular level and is critical for sleep. And because stress depletes magnesium, this also means magnesium is needed to support your body’s stress response.

    Magnesium is THE single most studied mineral in existence. It powers over 600 critical reactions in our bodies.
    Most magnesium supplements fail because they are synthetic and are NOT FULL SPECTRUM.

    When you get all 7 critical forms of magnesium, you are supporting every function in your body that requires magnesium, and you can reverse magnesium deficiency and continue to support your body during times of stress and especially during pregnancy with one supplement.

    That’s why I’m so excited about Magnesium Breakthrough. I recommend Magnesium Breakthrough because it combines all 7 essential forms of magnesium into one convenient supplement.

    Today you can get 10% OFF with our coupon code.

    Visit www.magbreakthrough.com/wellfed and enter code WELLFED10


    Balancing Food Freedom and Healthy Eating with Alicia Conners May 24, 2022
    Show notes

    Here are the notes for episode #377 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

    To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

    In this episode, Noelle and Alicia Conners discuss balancing food freedom and healthy eating.

    Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

    10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.


    Topics!

    [05:08] Balancing Food Freedom and Healthy Eating with Alicia Conners
    Links!

    Noelle’s website: https://coconutsandkettlebells.com

    Stefani’s website: http://healthtoempower.com

    Buy our book Coconuts and Kettlebells

    Organifi

    Magbreakthrough.com/wellfed

    BLUblox

    Learn more about Alicia Conners

    Follow Alicia Conners on Instagram

    Listen to The Wellness with Alicia Podcast


    Organifi

    Support your body, energy, immunity, and stress with Organifi. Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.


    BLUblox

    BLUblox, which makes the best blue light blocking computer classes, sleep+ glasses, and red and SummerGlo light bulbs on the market, has just launched a line of anti-radiation earphones, laptop mat, and harmonizing stickers. Go to blublox.com/wellfed and use code WELLFED for 15% off.


    BiOptimzers

    Did you know that over 80% of the population is deficient in Magnesium and it is the #1 mineral you need for stress, fatigue and sleep issues? That’s why I’m so excited about Magnesium Breakthrough. I recommend Magnesium Breakthrough because it combines all 7 essential forms of magnesium into one convenient supplement.

    Today you can get 10% OFF with our coupon code.

    Visit www.magbreakthrough.com/wellfed and enter code WELLFED10


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