Show notes
The way we attach in early childhood has long lasting effects on how we create and maintain relationships in adulthood. This episode explores and explains the idea of attachment styles, how they effect our love life, and what to do once you identify yourself on the scales. Join Las Vegas Marriage and Family Therapist Jacent Wamala in conversation that will help you take your relationships to the next level.
“Our fears and needs dictate how we interact with each other.”
-Jacent
Resources Mentioned:
Your Brain On Love
Attachment Article
Other attachment episodes
How to manage fearful avoidant attachment style
How to manage dismissive attachment style
How to manage anxious attachment style
Key Takeaways: When we understand our fears we are empowered to advocate getting our needs met. This requires practicing self awareness and getting really honest with yourself. It can be challenging but it is necessary for progress and growth in your relationships.
Fears Needs
Fear of abandonment To know someone will always be there
Fear of rejection To know you are acceptable
Fear of failure To know you are successful
Fear of not being _ enough To know you are always enough
Attachment Styles
Secure
Anxious/Preoccupied
Avoidant/Dismissive
Disorganized/Unresolved
Connect:
Find | Jacent Wamala, LMFT
At WamalaWellness.com
On Instagram
On Youtube
SUBSCRIBE | The Jacent’s Gems Podcast
On Anchor.fm
On Apple Podcasts
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