Wealth and Wellness University

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Plans For 2020 Jan 06, 2020

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In this episode Jacent is sharing the strategies she’ll use to dominate in 2020.

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Find | Jacent Wamala, LMFT

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How to Feel Confident Jan 01, 2020

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“What's the key to cultivating genuine, lasting confidence?”— It’s a question I get asked frequently in both my couples counseling sessions and 1-on-1 conversations. In this episode, I share actionable steps and habits you can adopt to build or rebuild your confidence heading into 2020 and well beyond.

“Confidence is a byproduct of decisiveness, action, execution.”

Jacent

Key Takeaways:

The effect seeing results have on your self-esteem.
Strategies to rid yourself of doubt.
Why you may want to adopt self-affirmations.
How consistency and being action oriented can make a world of difference.

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Your Guide to Group Friendships Dec 30, 2019

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If friendships in general can be challenging, group friendships are on another level. This is the beginner guide to how to manage and maintain group friendships.

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How To Make Friends Dec 29, 2019

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Making friends ain’t easy. In this episode we talk about the ups and downs of that process, as well as how to be intentional about it as an adult.

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New Year, New You? Dec 27, 2019

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Creating goals is holding you back. In this episode we discuss how to shift your focus to really get results in your life.

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Budget Like A Boss Dec 26, 2019

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When it comes to digging your way out of debt, things like student loans, and unexpected expenses can make getting on your feet as a young professional all the more challenging— but not impossible.

In this episode, I dive into my experience navigating my finances and ridding myself of debt as a minority woman, establishing a counseling practice in Las Vegas. Listen in for advice on best practices and resources for tackling your budget and getting your finances in order

“Do not cosign for anyone. Ever.”

Jacent

Key Takeaways:

The most effective advice I found in Dave Ramsey's work.
3 skills you need to be successful in life and budgeting.
My personal debt story and timeline.
The importance of behavior modification for results.

Resources Mentioned:

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Holiday Spending Dec 24, 2019

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‘Tis the season to spend all your hard earned money. There are 3 things that any goal requires from you. In this episode I introduce those skills.

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Let’s Talk Money! Dec 20, 2019

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The topic I get the most questions about is MONEY! Now, I am not any kind of financial professional so let me just start with that. However, life experience and how money ties into mental health I can speak on.

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How to Talk to a New Boyfriend About Mental Health Dec 19, 2019

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New relationships are fun and exciting but also come with unique challenges. How do you break certain news to a new lover. This episode explores how to share your mental health concerns with a new partner.

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