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Wealth and Wellness University — Health & Fitness
Wealth and Wellness University

Wealth building for women of color. From budgeting to saving and shifting your money mindset.

Copyright: © Jacent

Latest Episodes:

What Is Trust? Dec 19, 2019

Show notes

This week we are talking about topics you’ve requested. This episode explores what trust is and how to develop it within yourself and your relationships.

Connect:

Find | Jacent Wamala, LMFT

At WamalaWellness.com

On Instagram

SUBSCRIBE | The Jacent’s Gems Podcast

On Anchor.fm

On Apple Podcasts

Check Yourself Before You Wreck Yourself Dec 17, 2019

Show notes

Sometimes you just have to take a break. Knowing the signs helps you better anticipate when that time is.

Connect:

Find | Jacent Wamala, LMFT

At WamalaWellness.com

On Instagram

SUBSCRIBE | The Jacent’s Gems Podcast

On Anchor.fm

On Apple Podcasts

Representation Matters, Here’s Why. Dec 13, 2019

Show notes

I watched the movie Queen and Slim recently and it really did something to me. I realized how important representation really is and wanted to share why I think that’s the case.

Connect:

Find | Jacent Wamala, LMFT

At WamalaWellness.com

On Instagram

SUBSCRIBE | The Jacent’s Gems Podcast

On Anchor.fm

On Apple Podcasts

So You Feel Like A Fraud Dec 13, 2019

Show notes

You feel like a fraud but I promise you’re qualified. Whether it’s in your personal or professional life, as some point you may feel like you don’t belong or that someone’s gonna find out you’re winging it. Don’t worry. You’re not alone.

Connect:

Find | Jacent Wamala, LMFT

At WamalaWellness.com

SUBSCRIBE | The Jacent’s Gems Podcast

On Apple Podcasts

Here’s How to S.T.A.R.T Living Your Best Life Dec 12, 2019

Show notes

It’s sounds much easier said than done but the key to living a more fulling life is to start now. In this episode We discuss how to get the ball rolling.

Connect:

Find | Jacent Wamala, LMFT

At WamalaWellness.com

SUBSCRIBE | The Jacent’s Gems Podcast

On Apple Podcasts

Grief During the Holidays Dec 11, 2019

Show notes

The holidays are all fun and games for everyone. They can actually be a really painful and difficult time for those dealing with grief. In this episode I share some ways to handle those feelings at this time of year.

Connect:

Find | Jacent Wamala, LMFT

At WamalaWellness.com

SUBSCRIBE | The Jacent’s Gems Podcast

On Apple Podcasts

No Such Thing As Natural Talent Dec 09, 2019

Show notes

Do you believe people are born to excel in certain areas? What if I told you that idea is holding you back from realizing your potential.

Connect:

Find | Jacent Wamala, LMFT

At WamalaWellness.com

SUBSCRIBE | The Jacent’s Gems Podcast

On Apple Podcasts

Of course You’re Gonna Screw Up Dec 08, 2019

Show notes

Why do we all feel like we should be better at work, hobbies, relationships than we are? No one is perfect and accepting that we all make mistakes makes it easier to try more creative solutions to our problems.

Connect:

Find | Jacent Wamala, LMFT

At WamalaWellness.com

SUBSCRIBE | The Jacent’s Gems Podcast

On Apple Podcasts

You’re Not Crazy Dec 08, 2019

Show notes

Today we’re talking about how creativity can be mistaken for something else. Join Jacent Wamala, LMFT for another episode of Jacent’s Gems

Connect:

Find | Jacent Wamala, LMFT

At WamalaWellness.com

SUBSCRIBE | The Jacent’s Gems Podcast

On Apple Podcasts

3 Ways to Invest in Yourself Dec 07, 2019

Show notes

With self-care on the rise, more and more black women are realizing the life shifting magic investing in themselves can make. When it comes to confidence, personal and professional growth as well as overall wellness— pouring back into yourself is essential.

In this episode I break down 3 things you may not have realized, could take your self-care, life and relationships to the next stage. Hear how with small steps that include minor sacrifices and adjustments can make a world of difference.

“Start seeing where you are already winning in your life because i guarantee you you are.”

Jacent

Key Takeaways:

How building a team can multiply your investments in yourself.
Why small sacrifices are often necessary for bigger rewards.
Ways you may be missing out on your own victories.

Connect:

Find | Jacent Wamala, LMFT

At WamalaWellness.com

SUBSCRIBE | The Jacent’s Gems Podcast

On Apple Podcasts

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