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When They Show You Who They Are Believe Them Feb 14, 2020

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Typically the things we love about a person in the beginning become the things we can not stand later on. Couples therapy is complex because it is a mixture of dealing with the presenting concern plus all the baggage we all come with. Join Jacent Wamala Las Vegas Licensed Individual and Couple Therapist as she discusses what gets in the way of couples really connecting. Key takeaways: It's on you to know what you are willing to accept and not accept. Resources https://www.wamalawellness.com/blogforblackgirlsinlasvegas/2019/10/29/what-keeps-couples-from-connecting

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Stay In Your Lane Feb 12, 2020

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You've heard it before but I am going to say it again for the people in the back... stay in your lane! Join Jacent Wamala Las Vegas based Licensed Marriage Therapist as she discussed keeping your eyes on your own progress. It is much easier said than done but needs to happen in order to get where you want to go.

"Comparison is the thief of joy"

Key takeaways: The key to your success both personally and professionally lies in handling what is right in front of yo.

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Jordan’s Gems: Career and Confidence Coach Feb 10, 2020

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Join Jacent Wamala Licensed Marriage Therapist and Career and Confidence Coach Jordan as they discuss mental health and wellness as well as the ingredients for a good career. Jordan is the creator of Boss Life In Progress, which is a career and confidence coaching business. She enjoys her time in sunny Florida and insists on having fun almost daily. Her business started off as a blog talking about all things “Adulting“, and how we as young adults or “millennials” could figure out our first few years in the real world. She decided to narrow down her approach in helping young adults gain confidence and pivoted to a career and confidence coaching business. During her journey, she has worked with clients about the importance of finding a career that aligns with your interests and ideals. She is ready to continue her work by helping young adults build confidence in themselves and their unique skills and abilities to ultimately find them a career that is best suited for them! Key takeaways: Sometimes you have to quit while your ahead to avoid burnout.

Connect with jordan

www.bosslifeinprogress.com

IG: naturally_by_jordan

FB page: Boss Life In Progress

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Healing From Trauma Is Complex Feb 07, 2020

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Healing from trauma is no joke. You might feel stuck or lost in the aftermath of an event. One of the hardest parts of dealing with the after effects of trauma is figuring out what to do to feel better. In this episode Jacent Wamala, Licesned Couple and Family Therapist discusses some ways to heal from deeply distressing or disturbing experiences. In the hopes that one of the techniques might offer you comfort on your journey.

Key Takeaways: Everyone has to heal within the limitation of what they believe to be true about healing.

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Let's Talk Trauma Feb 05, 2020

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Trauma has become a buzz word in today's day and age. Many people experienced trauma and don't know it, or know and are trying to find ways to heal from it. In this episode Jacent Wamala Licesned Couple and Family Therapist discusses the true definition of trauma.

"Trauma is a deeply distressing or disturbing experience."

Key Takeaways:

Every person is different. How events get categorized as traumatic and the way we process them is unique.

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Shameless Shawny’s Gems Feb 03, 2020

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Life coach| Mentor| Social Worker Shameless_Shawny strives to diminish shameful norms people have placed on us while encouraging you to embrace life and every experience to live your authentic self. Shameless_Shawny believes in restoring and reconnecting your relationship with self and redefining your inner beauty. Have you ever experienced shame from a relative, friend, coworker, or societal norms? Has the shame ever settled in your gut causing you to struggle overcoming the shame and/or pain? Connect with the Shameless community on IG Shameless Shawny “It wasn't until I had my second child that I really lived for me.” -Shawny Podcast: Shameless_Shawny Key Takeaways: Be true to yourself!

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Scarcity Vs Abundance Mindset Jan 31, 2020

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Have you ever felt like you didn’t have enough time, energy or resources. Your mindset may be the culprit keeping you from enjoying and living your best life. In this episode Las Vegas Relationship and Family Therapist Jacent Wamala discusses the differences between the two mindsets that could change the game for you. "The antidote for a scarcity mindset it slowing down." Jacent Key Takeaways: Evaluate your mindset to move toward a perspective that allows you to draw energy from it.

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What Is Depression? Jan 29, 2020

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Depression is one of the leading causes for individuals to seek counseling. We hear the term thrown around a lot today and there are plenty of resources to handle this common mental health issue. If that’s the case why is it that so many people continue to struggle. Maybe we need to redefine depression to find new creative solutions to this problem.

Key Takeaways: When you identify what’s going on you can do something about it.

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Jenny's Gems: Jazzy Chick Beauty Interview Jan 27, 2020

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It seems like everyone wants to be an entrepreneur these days. While that is a great aspiration to have how many of us actually know what comes along with that life. Are you really ready to juggle all that comes along with that? Join Las Vegas Marriage and Family Therapist and Owner of Jazzy Chick Beauty Jenny Hayes-Cummings as they discuss the joys and struggles of being working women with full time careers and side hustles.

Jenny Hayes- Cummings Mother of 3, wife of one, Nurse by profession, and entrepreneur by choice is the proud owner of Jazzy Chick Beauty Supply Boutique. Aspiring to create a legacy for her family entrepreneurship became a necessity for Jenny. Jenny’s true passion is to serve and provide solutions for others. The beauty industry was the path that her and her family took as entrepreneurs to create a space like no other beauty supply was offering. She paired her many years of experience and skills in nursing and applied it to her overall mission within the store. To embrace, to educate, and to serve. With knowledge and appreciation of her cultures standards in beauty, Jenny set out to raise the bar in the overall beauty supply industry starting with superior customer service. Beyond providing an experience, Jazzy Chick Beauty Boutique is fusing wellness and beauty by providing educational series, events, and services centered around various in both categories. Jazzy Chick Beauty is an upscale beauty boutique that speaks to every sense of the woman starting with the visual effect when your enter to the customer’s taste buds as their store experience ends

"I had to put myself in places to get the help that I need. "

-Jenny Hayes-Cummings Resources Mentioned:

Website: Jazzy Chick Beauty

IG: Jazzy Chick Beauty

Key Takeaways: Investing yourself is key. If you don't no one else will. Entrepreneurship is no joke. Weigh the potential pros and cons before making a decision to commit to being a business owner.

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