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Onyi's Gems: The Struggle Has A Purpose Apr 07, 2020

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Onyi ia a 30 something Nigerian American trying to juggle life as a working Mom of 2 littles, maintaining a long distance marriage all while practicing medicine as a Physician Assistant. Can’t forget to mention she's a full-time Mother, Lifestyle and Travel blogger. So let’s just say, she keep my hands full.

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Lessons Learned In Season 2 Apr 03, 2020

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Join Jacent Wamala as she shares what she's learned thus far since starting the podcast. As she ends her second season, Jacent discusses the necessities of overcoming self doubt and the power of consistency in all that we do. This episode allows one to understand the importance of being true and genuine with one self in pursuit of attaining a happy and progressive life style.

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Rosa's Gems: Thairapy Mar 30, 2020

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Thairapy is a natural hair, beauty, lifestyle, and mental health vlog created by Rosa Jackson in August 2018. The origins behind starting this vlog was to combine her passion for natural hair/beauty with her passion for mental health, as a Licensed Therapist. Rosa encourages her following by sharing her natural hair journey as well as tips & advice on living a healthier lifestyle, both inside and out. Join Jacent and Rosa for a discussion about making things happen in your life on your terms.

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How To Handle Feeling Overwhelmed Mar 25, 2020

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Have you been feeling overwhelmed lately. Join Jacent for tips on managing all the emotions.

Slow down

Think about what you're thinking

Organize and optimize

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Jashelle's Gems: The Black Queen Planner Mar 23, 2020

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With a passion for organization and empowering women, JaShelle Henry's goal is to establish herself as a leader and mentor in the planning community. In May of 2019, alongside her husband/Co-Owner Alex Colson, she launched a luxury planning and stationary company designed specifically for women of color called The Black Queen Planner. A native of the US Virgin Islands, she wanted to empower women of color to pursue their dreams by implementing habits and tools dedicated to their success. Her passion and purpose are deeply tied to many failed business attempts than rarely left the dream phase. She believed that there must be a key to succesful execution for starting and completing a goal - she later realized that intentional planning is a core ingredient for success. JaShelle wanted to provide a system that offered inspiration for black and brown women to see their vision through, while connecting with each other. Her mission is to motivate women of color, Black Queens she believes we should be called, to vibrate above the fears that keep them from their purpose. Join Jacent and JaShelle for a conversation about the importance of planning and support to execute your dreams.

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Treat Adversity As An Opportunity Mar 21, 2020

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Sometimes we have little control in our situations. What we can control is our reaction and response to our experiences. Join Jacent as she discusses turning a set back in to a set up for your success.

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Prepared Not Preoccupied Mar 18, 2020

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In this time where we are spending more time together than ever before we have the opportunity to use this time to our advantage. Join Jacent for a conversation about how to plan and prepare as opposed to being preoccupied and overwhelmed.

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Shanee's Gems: Protecting Your Energy Mar 17, 2020

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Shanee Rosenberg, M.S., is a Licensed Marriage and Family Therapist and AAMFT Supervisor Candidate from Las Vegas, NV. She is a part-time instructor at the University of Nevada, Las Vegas and at the University of Wisconsin-Stout. Shanee teaches undergraduate courses in human sexuality, multicultural issues in families, and personal growth. She is currently finishing up her AAMFT Approved Supervisor requirements by supervising and teaching marriage and family therapy graduate students in a low-cost, community clinic. In addition to her psychotherapy practice and teaching, Shanee works one day a week as an intake and assessment counselor for a behavioral health hospital in Carson City, Nevada. Join Las Vegas Licensed Marriage and Family Therapists Jacent Wamala and Shanee Rosenberg for a conversation about being an empath and how to manage the current climate.

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Managing Situational Anxiety Mar 15, 2020

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Join Jacent Wamala Licensed Marriage and Family Therapist as she discusses situational anxiety and how to keep it from getting in your way. Remember anxiety is predicting negative outcomes in the future and being stuck in that reality. We have to visit the future to foresee obstacle and prepare accordingly but we have to gently guide ourselves back to the present moment. That is all we were built to be able to handle at the end of the day.

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