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    Health & Fitness

    Wealth and Wellness University

    Wealth building for women of color. From budgeting to saving and shifting your money mindset.

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    Copyright: © Jacent

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    Latest Episodes:
    Dismissive Avoidant Attachment Triggers May 27, 2020
    Show notes

    We all have triggers that lead us to respond with fight, flight, and/or freeze. Knowing your triggers makes it possible to interrupt the negative cycles we experience in relationships.

    Resources Mentioned:

    Previous episodes

    All About Attachment

    Anxious Attachment Style

    Anxious Attachment Triggers

    Dismissive Attachment Style

    Fearful Avoidant Attachment Style

    Blogs

    How Early Attachment Styles Can Influence Later Relationships

    Books

    Your Brain On Love

    Attached

    Join the tribe

    Connect:

    Find | Jacent Wamala, LMFT

    At WamalaWellness.com

    On Instagram

    On Youtube

    SUBSCRIBE | The Jacent’s Gems Podcast

    On Anchor.fm

    On Apple Podcasts


    Dr. Blieds Gems: I am... plus May 25, 2020
    Show notes

    Dr. Blied is a Clinical Psychologist licensed in the states of California and New Jersey. She is also a certified Chair Yoga instructor, Biofeedback and Meditation trainer, and Life Coach. Dr. Blied earned her doctorate in clinical psychology from Fuller Theological Seminary School of Psychology, where she also gained specialty training in the integration of faith and spirituality with psychology. Dr. Blied has expertise in helping people who are living with chronic medical conditions - such as lupus, HIV, chronic pain, ADHD, MS, TBI, cancer, and others. Being a lupus warrior herself since 2012, Dr. Blied understands the pain and challenges that come with living with invisible illness while also balancing family and career. She works with compassion and clinical expertise as she helps her clients to discover the best parts of themselves, overcome life's challenges, and learn to live a life they can love!

    Get in touch with Dr. Blied!

    Free 20-minute consultation call: 909-741-2849

    Website: www.drblied.com

    Instagram: www.instagram.com/dr.blied

    “Don’t compare your inner experience to someone’s outward appearance”

    -Dr. Blied

    Key Takeaways: When you don’t know what to do sit in it. Draw on your resources. Be true to yourself and walk in your power

    Connect:

    Find | Jacent Wamala, LMFT

    At WamalaWellness.com

    On Instagram

    On Youtube

    SUBSCRIBE | The Jacent’s Gems Podcast

    On Anchor.fm

    On Apple Podcasts


    Black Girl Budget: Take Care Of Your Money May 22, 2020
    Show notes

    “That’s not in the budget” has become her favorite thing to say! As a financial literacy advocate, I focus on the foundation of your finances and wealth, your budget! Through Black Girl Budget I have created a community that centers on alternative and exciting ways for black women, specifically, to think about and interact with their finances. Black Girl Budget is invested in educating black women on how to use their money as a strategic tool to generate wealth and assets. All while on a budget! Interestingly enough, I did not become fully engaged with finances, wealth, and budgeting until I graduated from law school in 2016. I had only racked up about $30,000 in student loan debt from undergrad, but the student loans I took out for law school were three times as much. My first job as a lawyer was with the government so I was not making what most people consider “lawyer” money. The first student loan bill I received had a minimum payment of $1,500 a month. I laughed because I obviously could not afford it, but in that moment I also decided to get rid of all of my debt. I created a budget that allowed me to send $300 - $700 a month toward my debts and pay off a number of student loans and credit cards. After sharing what I was able to accomplish with my friends, family and insta-friends, the idea of paying off loans became realistic for others. I begin to receive questions surrounding the basics of finances and recognized that a space for people, specifically black women, to ask questions and discuss finances was necessary. Thus, Black Girl Budget was born!

    Connect with Black Girl Budget

    Connect:

    Find | Jacent Wamala, LMFT

    At WamalaWellness.com

    On Instagram

    On Youtube

    SUBSCRIBE | The Jacent’s Gems Podcast

    On Anchor.fm

    On Apple Podcasts


    Secure Attachment Style May 20, 2020
    Show notes

    The way we attach in early childhood has long lasting effects on how we create and maintain relationships in adulthood.

    Join the tribe


    Resources Mentioned:

    Previous episodes

    All About Attachment

    Anxious Attachment Style

    Dismissive Attachment Style

    Fearful Avoidant Attachment Style

    Blogs

    How Early Attachment Styles Can Influence Later Relationships

    Books

    Your Brain On Love

    Attached

    Fears Needs

    Fear of abandonment know someone will always be there

    Fear of rejection know you are acceptable

    Fear of failure know you are successful

    Fear of not being _ enough know you are always enough

    Connect:

    Find | Jacent Wamala, LMFT

    At WamalaWellness.com

    On Instagram

    On Youtube

    SUBSCRIBE | The Jacent’s Gems Podcast

    On Anchor.fm

    On Apple Podcasts


    Erica the LCMFT's Gems: Show Up As Your Authentic Self May 18, 2020
    Show notes

    Erica St. Bernard is a Licensed Clinical Marriage and Family Therapist and the founder of Your LIfe's Well, LLC, a private practice in Bowie, MD, where she sees millennial women and men to include couples preparing them for life and love that prioritizes their wellness. She provides pre-engagement, premarital and couples counseling to prepare and empower couples for a legacy of love and wellness. As an ordained minister she integrates faith and spirituality, at the request of clients. Erica seeks to normalize conversations about mental and emotional wellness and the intersection of faith for and with people of color. Join us for a conversation about authenticity and how to be more yourself in every environment.

    Connect with Erica

    www.yourlifeswell.com

    Connect:

    Find | Jacent Wamala, LMFT

    At WamalaWellness.com

    On Instagram

    On Youtube

    SUBSCRIBE | The Jacent’s Gems Podcast

    On Anchor.fm

    On Apple Podcasts


    Words Are Getting In The Way Of Your Wealth May 16, 2020
    Show notes

    "Thoughts become things" have you heard that saying before. What thoughts are you allowing to get in the way of you reaching your goals? It's time to identify them, write them down and rewrite them to work in your favor. Get out of the passenger seat in your life where society and/or debt are driving you crazy and start taking control. The Budget Like A Boss Ebook is available to help support you in your journey of wellbeing.


    How To Break Free From A Broke Mindset And Attract Abundance


    Budget Like A Boss Ebook

    Connect:

    Find | Jacent Wamala, LMFT

    At WamalaWellness.com

    On Instagram

    On Youtube

    SUBSCRIBE | The Jacent’s Gems Podcast

    On Anchor.fm

    On Apple Podcasts


    Anxious Attachment Triggers May 13, 2020
    Show notes

    The way we attach in early childhood has long lasting effects on how we create and maintain relationships in adulthood. This episode explores and explains 3 anxious attachment triggers, how it can effect our love life, and what to do if it resonates with you.

    Resources Mentioned:

    Previous episodes

    All About Attachment

    Anxious Attachment Style

    Dismissive Attachment Style

    Fearful Avoidant Attachment Style

    Blogs

    How Early Attachment Styles Can Influence Later Relationships

    Understanding The Need of the Anxious Preoccupied Attachment Style

    Triggers For Anxious Attachment

    Books

    Your Brain On Love

    Attached

    Key Takeaways: Anxious attachment is not a relationship death sentence. It can be managed so that you can have loving and fulfilling relationships.

    Fears Needs

    Fear of abandonment To know someone will always be there

    Fear of rejection To know you are acceptable

    Fear of failure To know you are successful

    Fear of not being _ enough To know you are always enough

    Connect:

    Find | Jacent Wamala, LMFT

    At WamalaWellness.com

    On Instagram

    On Youtube

    SUBSCRIBE | The Jacent’s Gems Podcast

    On Anchor.fm

    On Apple Podcasts


    Keenya’s Gems: Facing The Ugly Truth May 11, 2020
    Show notes

    As an accomplished business executive, teacher and inspirational speaker, Keenya Kelly found her voice by writing & speaking about understanding your God-given purpose and living up to your fullest potential. She captures her audiences by conveying powerful lessons of overcoming fear, self-doubt, & divorce to creating successful six-figure businesses utilizing her gifts and corporate background.

    Keenya is the CEO of If You brand It, a branding and consulting firm in Houston, Texas where she strategically helps business owners go from the formulation stage of a Business to developing million dollar brands.

    She believes that branding is what people say about you, when you are not around, so we need to tell them what to say.

    Connect with Keenya

    Keenya's Website

    Connect:

    Find | Jacent Wamala, LMFT

    At WamalaWellness.com

    On Instagram

    On Youtube

    SUBSCRIBE | The Jacent’s Gems Podcast

    On Anchor.fm

    On Apple Podcasts



    Millennial In Debt May 08, 2020
    Show notes

    Melissa is the co-founder and content creator for the Millennial In Debt platform. A space created to help alleviate stress and misinformation surrounding debt and financial literacy by providing guidance, knowledge and a splash of humor along the way.

    “One key factor in your debt free journey is educating yourself”

    Melissa

    Instagram: http://www.instagram.com/millennialindebt

    Youtube: http://www.youtube.com/millennialindebt
    Twitter: http://www.twitter.com/millindebt
    Blog: http://www.trialsntresses.com

    Budget Like A Boss Ebook

    Budgeting Episode

    Connect:

    Find | Jacent Wamala, LMFT

    At WamalaWellness.com

    On Instagram

    On Youtube

    SUBSCRIBE | The Jacent’s Gems Podcast

    On Anchor.fm

    On Apple Podcasts


    Know What You Need May 07, 2020
    Show notes

    You have to be able to identify what you need before you can communicate what that need is. Now that you have an idea of what your attachment style is you can hopefully better understand how things play a role in your communication.

    “We rob our partner of the opportunity to meet our needs when we don’t raise our level of self awareness”

    Validating

    Venting

    Envisioning solutions

    Connect:

    Find | Jacent Wamala, LMFT

    At WamalaWellness.com

    On Instagram

    On Youtube

    SUBSCRIBE | The Jacent’s Gems Podcast

    On Anchor.fm

    On Apple Podcasts


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