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    Health & Fitness

    Wealth and Wellness University

    Wealth building for women of color. From budgeting to saving and shifting your money mindset.

    Advertise

    Copyright: © Jacent

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    Latest Episodes:
    Mother's Day Sucks May 07, 2020
    Show notes

    Mother's Day isn't fun for everyone. There are a multitude of reasons why this holiday would pose more challenges than benefits. Experiences such as grief, loss, unmet expectations and stress are just a few. There are some things you can do to help you manage whatever comes up around this time of year.

    3 Reasons Why Mothers Day Sucks Blog

    Early Loss of a Parent: Its Impact on Attachment

    Attachment Styles and Reactions to Grief and Loss

    Connect:

    Find | Jacent Wamala, LMFT

    At WamalaWellness.com

    On Instagram

    On Youtube

    SUBSCRIBE | The Jacent’s Gems Podcast

    On Anchor.fm

    On Apple Podcasts


    Erica’s Gems: Don’t Give Up! May 04, 2020
    Show notes

    On September 12, 2019, Erica Smith quit her corporate job and transitioned into full time entrepreneurship and motherhood. Six months pregnant with her second child, both she and her husband knew she had to make her business work! After an emotional first day, with thoughts of, "Yes! Now I'm free!" all the way down to "Oh my gosh! What did I do?" she gathered a laser-like focus and closed out her first week as an entrepreneur with over $9,000 in sales! By the end of the month she had booked over $20K and knew without a doubt, she was headed for greatness.


    Born and raised in mid-size Shreveport, LA, this Louisiana girl has always had a passion for all things, sales, marketing, business building and entrepreneurship. With an irresistible charisma and super relatable personality, Erica Smith is dominating the personal branding and online entrepreneurship industry. After her successful business launch in September 2019, Erica founded The Millennial School of Business by Hey Erica Smith in April of 2020, a four quarter online program for aspiring business owners and entrepreneurs, that teaches them how to create, market and scale any business, digitally. Her students have produced over $30K in revenue from her teaching and she currently holds a 1.2K% ROI, meaning, on average her students make their investment back TWELVE times!


    Erica also hosts The Hey Erica Smith Morning Show, an online video podcast for entrepreneurs and business owners. Every Tuesday morning on YouTube and Facebook, Erica produces a show to help you better navigate the ins and outs of business and marketing.


    She's a mom of four (bonus mom of her oldest two) and she has a sweet spot and passion for parenting, home decor, natural hair and cooking. On her blog, heyericasmith.com, she talks more in depth about all things entrepreneurship, lifestyle and motherhood. She's been married to her husband Sederek for four years.


    The greatest piece of advice Erica has for new and aspiring entrepreneurs is to just, "Start The Business". It's the student motto of MSB. "I wouldn't be where I am today, if I hadn't decided to just 'Start the Business'. I want to encourage you that you ARE enough and you have everything that you need -- and if by chance you're missing anything, I'm here to help you fill in the blanks, as long as you just start."


    Find what makes you happy and profitable I have ____ so I can ____ Don’t let lack of resources deter you

    Connect with Erica

    blog: www.heyericasmith.com

    youtube: Hey Erica Smith

    instagram: @heyericasmith

    facebook: Hey Erica Smith


    Connect:

    Find | Jacent Wamala, LMFT

    At WamalaWellness.com

    On Instagram

    On Youtube

    SUBSCRIBE | The Jacent’s Gems Podcast

    On Anchor.fm

    On Apple Podcasts


    Discipline Leads To Dollar Signs May 02, 2020
    Show notes

    Personal finance Friday! Discipline is the bridge from where you are now to where you want to be financially. Learning the skill of practicing discipline leads to freedom in more than just your money mindset.

    Budget Like A Boss Ebook

    Budgeting Episode

    Connect:

    Find | Jacent Wamala, LMFT

    At WamalaWellness.com

    On Instagram

    On Youtube

    SUBSCRIBE | The Jacent’s Gems Podcast

    On Anchor.fm

    On Apple Podcasts


    How To Manage Fearful Avoidant Attachment Apr 30, 2020
    Show notes

    The way we attach in early childhood has long lasting effects on how we create and maintain relationships in adulthood. This episode explores and explains dismissive attachment style, how it can effect our love life, and what to do if it resonates with you. Join Las Vegas Marriage and Family Therapist Jacent Wamala discussing her initial tips on managing a dismissive attachment style.

    " I want to be close, but what if I get hurt?"

    -Fearful avoidant

    Skills

    1. Cope with emotions and use them as data.
    2. Tolerate other people's behaviors.
    3. Choose more supportive environments.
    4. Keep yourself from getting emotionally hijacked.

    Resources Mentioned:

    All About Attachment

    Anxious Attachment Style

    Dismissive Attachment Style

    How Early Attachment Styles Can Influence Later Relationships

    Your Brain On Love

    Attached

    Key Takeaways: Anxious attachment is not a relationship death sentence. It can be managed so that you can have loving and fulfilling relationships.

    Fears Needs

    Fear of abandonment To know someone will always be there

    Fear of rejection To know you are acceptable

    Fear of failure To know you are successful

    Fear of not being _ enough To know you are always enough

    Connect:

    Find | Jacent Wamala, LMFT

    At WamalaWellness.com

    On Instagram

    On Youtube

    SUBSCRIBE | The Jacent’s Gems Podcast

    On Anchor.fm

    On Apple Podcasts


    Biancas Gems: Learn to Let Go Apr 27, 2020
    Show notes

    Bianca Ariel, MBA is a Wellness Business Coach, Certified Marketing Professional and Host of The "Bianca Ariel" Podcast connecting with women entrepreneurs all over the world. She empowers women entrepreneurs to uncover roadblocks and barriers preventing them from achieving success while helping them build marketing strategies for sustainable business. She offers FREE 30 minute #CoffeeandTea Introductory Coaching Sessions every Tuesday and Thursday. You can learn more at: Bianca Ariel.com Join us for a chat about learning to let go and trusting the universe.


    " I really had to learn to trust the universe, not only that, trust myself"

    -Bianca Ariel

    The “Bianca Ariel” Podcast is available on Apple Podcasts & Google Play.

    Schedule a Consultation at: www.BiancaAriel.com or Text: (323) 647 4822

    Instagram: @thebiancaarielpodcast | @_biancaariel

    Connect:

    Find | Jacent Wamala, LMFT

    At WamalaWellness.com

    On Instagram

    On Youtube

    SUBSCRIBE | The Jacent’s Gems Podcast

    On Anchor.fm

    On Apple Podcasts


    3 Tips For Financial Success Apr 25, 2020
    Show notes

    Personal finance Friday! Money is the common denominator for the majority if not all my clients. Mental health and money are more intricately tied together than we think. What we learned, if anything at all, is all wrong. This episode outlines 3 steps that if you apply consistently will yield serious results.

    "Get on a plan and stick to it."

    Jacent

    Budget Like A Boss Ebook

    Budgeting Episode

    Connect:

    Find | Jacent Wamala, LMFT

    At WamalaWellness.com

    On Instagram

    On Youtube

    SUBSCRIBE | The Jacent’s Gems Podcast

    On Anchor.fm

    On Apple Podcasts


    How To Manage Dismissive Attachment Apr 22, 2020
    Show notes

    The way we attach in early childhood has long lasting effects on how we create and maintain relationships in adulthood. This episode explores and explains dismissive attachment style, how it can effect our love life, and what to do if it resonates with you. Join Las Vegas Marriage and Family Therapist Jacent Wamala discussing her initial tips on managing a dismissive attachment style.

    "I'd rather not depend on others or have other depend on me!"

    -Dismissive Attachment

    Resources Mentioned:

    All About Attachment

    Anxious Attachment Style

    Your Brain On Love

    Attached

    Key Takeaways: Anxious attachment is not a relationship death sentence. It can be managed so that you can have loving and fulfilling relationships.

    Fears Needs

    Fear of abandonment To know someone will always be there

    Fear of rejection To know you are acceptable

    Fear of failure To know you are successful

    Fear of not being _ enough To know you are always enough

    Attachment Styles

    Secure

    Anxious/Preoccupied

    Avoidant/Dismissive

    Disorganized/Unresolved

    Connect:

    Find | Jacent Wamala, LMFT

    At WamalaWellness.com

    On Instagram

    On Youtube

    SUBSCRIBE | The Jacent’s Gems Podcast

    On Anchor.fm

    On Apple Podcasts


    Brionna's Gems: Career Development Keys To Success Apr 20, 2020
    Show notes

    Brionna Simons is a marketing strategist with 10 years of experience delivering transformative marketing projects and partnerships to over 150 clients and more than 1,200 events. Brionna specializes in digital content, partnerships development, programs planning, and process improvement. Clients in her portfolio include MGM Resorts International, NBC, Sacramento Kings, TAO Group, Tesla, and L.A. Metro. Brionna developed her unique marketing perspective through a diverse career path as a marketing director for an award-winning transportation marketing firm; a luxury meetings and events planner for CES, and Fortune 500 lifestyle brands, and NBA Summer League in Las Vegas; an independent marketing consultant for startups and entertainers in Los Angeles and Denver; and an educator in Southeast Asia. Accomplishments include producing $2.5M in government contracts for her previous marketing agency, securing six months of double-digit public bus ridership for Wheels Bus during a nationwide decline, driving 10% of Colorado American Marketing Association’s web traffic with blog content, generating above-industry average email metrics for Grammy-nominated singer Kenny Lattimore, and reestablishing a luxury gym’s affiliate partnership program by increasing Facebook engagement 300% and coordinating 100+ community events. Brionna grew up in Japan, Oklahoma, and Colorado. She earned her Master’s in Marketing from University of Denver, Bachelor’s in Marketing from University of Nevada Las Vegas, and studied abroad in Latin America. Her hobbies include comedy shows, exercising outdoors, and writing. The Los Angeles Chapter of the American Marketing Association recently named Brionna Volunteer of the Month for her efforts as a Programming Chair and Social Media Contributor.

    Connect with Brionna

    Connect:

    Find | Jacent Wamala, LMFT

    At WamalaWellness.com

    On Instagram

    On Youtube

    SUBSCRIBE | The Jacent’s Gems Podcast

    On Anchor.fm

    On Apple Podcasts


    How to Manage Anxious Attachment Apr 15, 2020
    Show notes

    The way we attach in early childhood has long lasting effects on how we create and maintain relationships in adulthood. This episode explores and explains anxious attachment style, how it can effect our love life, and what to do if it resonates with you. Join Las Vegas Marriage and Family Therapist Jacent Wamala discussing her initial tips on managing an anxious attachment style.

    “I want to be emotionally intimate with people , but they don't want to be with me!”

    -Anxious Attachment

    Resources Mentioned:

    All About Attachment

    Your Brain On Love

    Attached

    Key Takeaways: Anxious attachment is not a relationship death sentence. It can be managed so that you can have loving and fulfilling relationships.


    Fears Needs

    Fear of abandonment To know someone will always be there

    Fear of rejection To know you are acceptable

    Fear of failure To know you are successful

    Fear of not being _ enough To know you are always enough

    Attachment Styles

    Secure

    Anxious/Preoccupied

    Avoidant/Dismissive

    Disorganized/Unresolved

    Connect:

    Find | Jacent Wamala, LMFT

    At WamalaWellness.com

    On Instagram

    On Youtube

    SUBSCRIBE | The Jacent’s Gems Podcast

    On Anchor.fm

    On Apple Podcasts


    Jazzy's Gems: Don't Wait For Your Happiness Apr 13, 2020
    Show notes

    Jasmine is a Fitness Coach for vegan and plant based women who want level up in fitness and in life. Join our conversation about personal growth, development and getting control of your life.

    Connect with Jazzy

    Vegan Goddess Website

    Connect:

    Find | Jacent Wamala, LMFT

    At WamalaWellness.com

    On Instagram

    On Youtube

    SUBSCRIBE | The Jacent’s Gems Podcast

    On Anchor.fm

    On Apple Podcasts


    Previous 1 27 28 29 30 31 36 Next

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