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    Health & Fitness

    Wealth and Wellness University

    Wealth building for women of color. From budgeting to saving and shifting your money mindset.

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    Copyright: © Jacent

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    Latest Episodes:
    More Is Caught Than Taught Mar 12, 2020
    Show notes

    We learn so much in childhood. Most of the lessons, perceptions and ways of being we exhibit and embody were things we observed or picked up indirectly. Join Jacent Wamala, Licensed Marriage and Family Therapist for a closer look into the connections between early life interactions and adulthood.

    Connect:

    Find | Jacent Wamala, LMFT

    At WamalaWellness.com

    On Instagram

    On Youtube

    SUBSCRIBE | The Jacent’s Gems Podcast

    On Anchor.fm

    On Apple Podcasts


    Taiia Smart Young’s Gems: Self Love Is The Best Love Mar 10, 2020
    Show notes

    Taiia (Tee-eye-yah) is a Writer, Editor, Author, Content Creator and Director of Content for Smart Girl Media. She teaches aspiring authors how to use their experience and expertise to write and self-publish short, but powerful books that create influence, impact and income. Prior to starting Smart Girl Media, she was the Entertainment Director for Latina and Latina.com. Taiia has also held Senior Editor positions at Juicy, XXL and ESSENCE. Her byline has also appeared in EBONY, Black Enterprise and NV magazines; and Verizon.com, MadameNoire.com, HelloBeautiful.com and Bustle.com. As an interviewer and on-camera host, Taiia has been in conversation with top talent, including Michelle Obama, La La Anthony, Mary J. Blige, Zendaya, Rita Moreno, Fergie, Taraji P. Henson, Judy Reyes, Jada Pinkett Smith, Chris Rock, Nas and Kelly Rowland. In 2018, Taiia launched Rock Your College Essay (RYCE). RYCE is an interactive workshop that teaches students how to write engaging personal statements that don’t put admissions counselors to sleep. Taiia graduated from Johnson C. Smith University with a B.A. in Mass Communications and earned a publishing certificate from the Columbia Journalism Publishing Course. Join us for a conversation about self love.

    Giveaway Alert!!! Listen to the episode for the details. Hint you'll need to follow Taiia to enter. CLOSED

    http://www.taiiasmartyoung.com/

    Connect with Jacent:

    Find | Jacent Wamala, LMFT

    At WamalaWellness.com

    On Instagram

    On Youtube

    SUBSCRIBE | The Jacent’s Gems Podcast

    On Anchor.fm

    On Apple Podcasts


    Conflict Intimacy Mar 06, 2020
    Show notes

    Join Jacent Wamala, Licensed Marriage and Family Therapist for a conversation about how to have deeper connections with your partner. Relationships can be really challenging when we don't know what's getting in the way of our ability to genuinely express our needs so that we can get them met.

    Read the blog

    Connect with Jacent:

    Find | Jacent Wamala, LMFT

    At WamalaWellness.com

    On Instagram

    On Youtube

    SUBSCRIBE | The Jacent’s Gems Podcast

    On Anchor.fm

    On Apple Podcasts


    Purpose Over Position Mar 04, 2020
    Show notes

    What have you been chasing and focusing your attention and energy on? Knowing and understanding how both of these concepts play a role in your life will help you to adjust accordingly and see what happens. Join Jacent Wamala, Licensed Marriage and Family Therapist for a conversation about how to shift our mindset to one that is more sustainable long term.


    Connect with Jacent:

    Find | Jacent Wamala, LMFT

    At WamalaWellness.com

    On Instagram

    On Youtube

    SUBSCRIBE | The Jacent’s Gems Podcast

    On Anchor.fm

    On Apple Podcasts


    Judith’s Gems: The Benefits of Getting Outdoors Mar 02, 2020
    Show notes

    Judith Sadora is a Licensee Marriage and Family Therapist in the state of Oregon. She works as a Wilderness Therapist, at Evoke Cascades with adolescent boys and young adults of color with mental health issues or parent/child conflict. Judith also has training and years of experiencing working with adoptive families, especially within transracial adoption. Judith is both an advocate for mental health and for outdoor representation for people of color and those that identity as Other. She chooses to do her clinical work in the backcountry due to her own experiences and her belief that nature has the ability to heal mentally, emotional, physically, and spiritually.

    Black Faces In White Spaces.

    Post Traumatic Slave Syndrome

    Learn more about Wilderness Therapy and Program: Evoketherapy.com

    Evokesummitlodge.com

    Connect with Judith: IG: sadorawellness Events:

    Embracing You: shades of healing A women of color therapeutic retreat: June 18-21, 2020. Contact: evokesummitlodge.com

    Connect:

    Find | Jacent Wamala, LMFT

    At WamalaWellness.com

    On Instagram

    On Youtube

    SUBSCRIBE | The Jacent’s Gems Podcast

    On Anchor.fm

    On Apple Podcasts


    How to Build Healthy Relationships Mar 01, 2020
    Show notes

    There is no one size fits all method when we talk about healthy relationships. Everyones relationships are unique to them. There are some general rules of thumb like respect, trust, loyalty, you get the idea. However, each of these concepts can be described differently by different people. That's why you have to discuss with your partner what works best for you. Join Jacent Wamala, Las Vegas based Licensed Individual and Couples Therapist for a conversation about creating healthy relationships intentionally.

    Connect:

    Find | Jacent Wamala, LMFT

    At WamalaWellness.com

    On Instagram

    On Youtube

    SUBSCRIBE | The Jacent’s Gems Podcast

    On Anchor.fm

    On Apple Podcasts


    Boredom Breeds Creativity Feb 26, 2020
    Show notes

    Looking for ways to improve your relationships both personally and professionally? Creativity might be that missing piece. Join Jacent Wamala Las Vegas Licensed Individual and Relationship Therapist as she discusses the importance of creativity and how to use it to get unstuck. If you enjoy the podcast please subscribe, leave a 5 star review, and share with a friend.

    Connect:

    Find | Jacent Wamala, LMFT

    At WamalaWellness.com

    On Instagram

    On Youtube

    SUBSCRIBE | The Jacent’s Gems Podcast

    On Anchor.fm

    On Apple Podcasts


    Desiree’s Gems: You Are So Incredibly Loved Feb 24, 2020
    Show notes

    Desiree was born and raised in Southern California and currently enjoying life in Las Vegas. She holds a degree from Cal Poly Pomona as well as a Masters in Marriage and Family therapy from Hope International University. Desiree is a certified 200-hour Registered Yoga Teacher. She has brought her Yoga experiences and talks to both music and yoga festivals such as EDC (Electric Daisy Carnival), Daylight Beach Club, and M Resort & Spa to name a few. When not teaching yoga Desiree is a Mind Body Soul Coach who works with clients across the globe. In her free time Desiree loves looking for the best tasting cheeseburgers and spending quality time with her husband and three dogs Myla, Muffin, and Mia. Join us for a conversation about authenticity and healing.

    Key Takeaways:

    1. You are so incredibly loved

    2. You're beautiful, you're beaming, you're stunning from the inside and the outside

    3. You are truly capable of creating and doing anything that you decide to set your mind to

    Desiree's IG

    Desiree's FB

    Connect:

    Find | Jacent Wamala, LMFT

    At WamalaWellness.com

    On Instagram

    On Youtube

    SUBSCRIBE | The Jacent’s Gems Podcast

    On Anchor.fm

    On Apple Podcasts


    It's Time to Block Them Feb 21, 2020
    Show notes

    There are some signs that indicate it's time to block your ex or an exfriend, maybe even a family member. With technology being such an integral part of our lives we it's important to identify and implement boundaries which teach people how to treat us. Whether we like it or not we have them or lack there of. How are yours effecting your relationships and your ability to move on? Join Las Vegas Marriage and Family Therapist Jacent Wamala for a conversation about boundaries.

    Connect:

    Find | Jacent Wamala, LMFT

    At WamalaWellness.com

    On Instagram

    On Youtube

    SUBSCRIBE | The Jacent’s Gems Podcast

    On Anchor.fm

    On Apple Podcasts


    Stop Waiting For Permission Feb 19, 2020
    Show notes

    One of the major hang ups noticed lately is watching people struggle because they need permission. Join Jacent Wamala, Las Vegas Licensed Individual and Relationship Counselor as she discusses how to give yourself permission to do and be your authentic self. If you have not already done so, subscribe to the podcast wherever you listen to it so you never miss an episode. Also, make sure to join the email list for all the additional resources and updates.

    Connect:

    Find | Jacent Wamala, LMFT

    At WamalaWellness.com

    On Instagram

    On Youtube

    SUBSCRIBE | The Jacent’s Gems Podcast

    On Anchor.fm

    On Apple Podcasts


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