Stay ConnectedWalking is Fitness helps you create a daily walking habit. Each episode is a ten minute walk recorded by Dave Paul. He talks about the life-changing walking benefits as he offers encouragement and motivation to help you walk consistently.
It’ll feel like you’re taking a walk with a friend!
Is it possible to do your job while taking a walk? It may be more possible than you imagined! In this episode, Dave talks about he has found ways to do his job while he's walking.
For free resources to help you transform your walking into a powerful fitness activity click HERE
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It's time to get creative. In this episode, Dave gives you 57 different ways to walk 1,000 steps. For a free download listing all 57 click HERE
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After Ava's accident, Dave lost some of his fitness momentum. In this episode, he talks about how he is regaining that momentum and what you can do to protect your fitness momentum.
For free resources to help transform your walking into exercise click HERE
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There's new research uncovering yet another benefit of walking. Find out what that benefit is and how you can use it to change your life.
In this episode, Dave talks about how he was enjoying this "hidden benefit" before he knew about this new research.
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Walking 10,000 steps a day is not easy. But, it is reachable. In this episode of Walking is Fitness, Dave explains the right way to reach that goal so you can keep it going.
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Dave's wife, Ava, takes the next step (literally) in her long road to recovery from an accident on December 27.
For free resources to help you transform your everyday walking to a lifetime fitness activity click HERE
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If you are in a caregiving role, fitness is essential for both you and the one your are caring for. Dave shares his recent experience after his wife, Ava, was in a serious car accident.
To download the free 30 Day Walking Challenge Dave mentions in this episode click HERE
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Dave describes what happened to Ava on December 27. It was a game changing day that would test their fitness level and commitment to fitness in the coming months.
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Dave starts to explain why the podcast disappeared for six weeks. The story will be resolved next week. If you don't like cliff hangers, wait a week and listen to both episodes together.
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Your Fitbit is much more than just a step tracker. In this episode, Dave explores the other powerful features that can help you improve your fitness and health.
For your free copy of The 30 Day Walking Challenge Dave mentions in this episode click HERE.
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