Stay ConnectedWalking is Fitness helps you create a daily walking habit. Each episode is a ten minute walk recorded by Dave Paul. He talks about the life-changing walking benefits as he offers encouragement and motivation to help you walk consistently.
It’ll feel like you’re taking a walk with a friend!
You can transform your daily walk into an adventure. Former major league manager Bruce Bochy loves walking for exercise and adventure. In this episode, Dave gives you some practical suggestions on how you can do the same.
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Learn how to transform from casual walking to walking that is exercise. Dave gives very practical advice in this episode to help you.
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Dave explains the simple math and benefits of walking to lose ten pounds in 90 days.
Click HERE to get the free 90 Day Win Tracker Dave mentions at the end of this week's episode.
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Dave tells the story of a special Christmas gift he gave his wife, Ava, two years ago.
There's a powerful benefit to walking that Dave took advantage of when he really needed it!
For free resources to turn your walking into a daily fitness activity click HERE
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Are you considering making 10,000 steps every day your New Year's goal? If so, listen to this episode first as Dave answers the most asked questions about this popular goal.
You can find free resources to help you turn your everyday walking into a fitness activity HERE
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Only 8% of all goals succeed. In this episode, Dave talks about what you can do with your fitness goals to be part of that Elite 8%.
Dave also invites you to try a 30 Day New Year Fitness Challenge. This Challenge is designed to help you start a new fitness journey in a way that will last. You can download your free guide HERE
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Dave shares a life lesson that became even more important this year as he got his house ready to sell.
At the end of the episode Dave offers a free guide to help you get started on your new fitness journey today. This guide will help you establish a fitness habit which then becomes fitness momentum and eventually leads to fitness transformation.
You can download your free guide HERE
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In this week's episode, Dave tells a story that is particularly relevant on this day before Thanksgiving.
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Rest is more than just sleep and the absence of activity. In this week's episode Dave talks about why he decided to end his 20,000 steps a day streak that was more than two years old.
Dave needed rest. But, not because he was physically tired. Find out how he ended his streak AND still walked to get the rest he needed.
At the end of the podcast Dave offers The 30 Day Fitness Challenge, a free resource that'll help you start a new fitness journey that'll last more than a couple weeks. You can find that HERE
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In this episode, Dave breaks a self-imposed rule. He gives advice he promised himself he would never give. But, he offers it for a different reason.
This simple advice could change your fitness life.
At the end of this week's episode Dave talks about a 30 Day Walking Challenge. This too could change your fitness life. You can download your free guide to this challenge HERE
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