Stay ConnectedWalking is Fitness helps you create a daily walking habit. Each episode is a ten minute walk recorded by Dave Paul. He talks about the life-changing walking benefits as he offers encouragement and motivation to help you walk consistently.
It’ll feel like you’re taking a walk with a friend!
Have you thought about your 2021 goals yet?
Even though we still have almost two months before we reach the new year, Dave explains why you should set your 2021 fitness goals right now.
In this episode, Dave refers to a recent blog post about his decision to start this podcast. You can read that HERE.
Dave also offers a free resource, The 30 Day New Year Fitness Challenge, which you can access HERE
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Exercise is only one part of healthy living. In this episode, Dave talks about creating a daily habit of drinking more water. It may be one of the hardest habits to create and sustain.
Dave will explain how you can use your Fitbit to make drinking more water even fun!
Dave also offers a free guide to help you create a habit of exercise by walking more intentionally. You can find that HERE.
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Sitting too much is not good for you. One experts even called sitting the "new smoking."
In this episode, Dave offers three suggestions to help you move more and sit less. If you stay with the episode till the very end you'll get a bonus fourth suggestion.
As always, Dave has a free resource for you. He'll explain in the podcast and you can get it HERE.
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2020 has been a challenging year! In this episode, Dave offers something simple you can do to make your life a little better when life gets really hard.
At the end of the episode, Dave also offers a free resource. You can download that HERE.
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In this episode, Dave talks about why most us struggle to reach our goals. We often give up when we are in The Danger Zone. He describes what that is and shares his own journey of navigating Walking is Fitness through the Danger Zone.
Fitness goals are especially vulnerable in The Danger Zone. Dave will help you keep moving forward. All it takes is a simple perspective change and a powerful free resource. You can download The 90 Day Win Tracker HERE
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The success of your fitness journey depends more on your mental strength than your physical strength. And, if you feel awkward or silly while exercising that can derail you pretty fast.
In this episode Dave offers suggestions on how to keep moving forward when fitness feels silly. It's something Dave has had to work through himself.
At the end of this week's episode, Dave invites you to a special challenge. You can find the free 30 Day Walking Challenge resource HERE
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Dave believes everybody should walk for exercise. But, there's a small voice that keeps asking him if that's really true.
In this episode, Dave gives that nagging voice the microphone to explain three reasons why you should NOT walk for exercise.
At the end of the podcast, if you believe that you're not in that group, Dave has a free guide to help you get started on a new fitness journey. If you have struggled with making exercise stick, this 30 Day Fitness Challenge will help you start in a way that creates an fitness habit and eventually leads to fitness momentum. You can download your free copy HERE
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Nobody likes regret. But, you can actually use it as motivation for your fitness journey.
In this episode, Dave talks about how it's never too late to transform your life with exercise...even if you have tried and failed before. In fact, those failures can be used for good.
Dave tells the inspiring story of his wife's grandfather who surprised everyone with what he did after a personal loss.
At the end of the episode, Dave will offer you a free resource to help you jump start your exercise or begin a brand new fitness journey. You can get The 30 Day Walking Challenge HERE
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If you struggle to stick with exercise when life gets busy, this is an episode you don't want to miss. Dave has four suggestions that will help you keep going when it feels like too much is going on.
In this episode, Dave also talks about how The 30 Day Fitness Challenge can help you establish an exercise habit that is "busy-proof.". You can get your free guide to the Challenge HERE
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For more than two years, Dave has walked at least 20,000 steps a day. The physical, emotional, mental, and spiritual benefits are tremendous.
But, there is a downside. And, it's probably not what you think it is. In this episode Dave reveals "the price" he's had to pay walking this many steps.
To read the blog post and download your free guide to The 30 Day Fitness Challenge click HERE
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