Stay ConnectedWalking is Fitness helps you create a daily walking habit. Each episode is a ten minute walk recorded by Dave Paul. He talks about the life-changing walking benefits as he offers encouragement and motivation to help you walk consistently.
It’ll feel like you’re taking a walk with a friend!
For a full year, Dave walked 20,000 steps every day without taking a single day off. Some days were easy. Some were hard especially after his wife was diagnosed with breast cancer.
In this episode Dave shares five lessons he learned during his 20k One Year Step Challenge.
You can read the blog article and download your free guide to 37 Easy Ways to Add 1,000 Steps HERE
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Is 10,000 steps a day really the best goal for you? For some people, it's actually a bad goal. This episode will help you determine if you're in that group.
Dave will also tell you where the 10,000 steps a day goal came from and will explain why walking is a great exercise even if you don't reach 10,000 steps a day.
He will also help you determine the best daily goal for you.
You can supporting links and a free download for The 30 Day Fitness Challenge HERE
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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