Stay ConnectedWalking is Fitness helps you create a daily walking habit. Each episode is a ten minute walk recorded by Dave Paul. He talks about the life-changing walking benefits as he offers encouragement and motivation to help you walk consistently.
It’ll feel like you’re taking a walk with a friend!
As Dave takes a walk just outside his neighborhood, he talks about why the day you pick to start a new fitness journey matters. He also has three suggestions to help your new fitness journey last.
For free resources to transform your everyday walking into a fitness activity click HERE
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Competing against yourself can be a powerful motivator to get out and walk. Dave talks about how he's used self-competition to fuel his fitness as he takes an early morning walk to the grocery store.
Check out free resources to help you transform your walking into a fitness activity HERE
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Dave takes you along as he walks The Strip in Las Vegas. Find out why he's there and why this is fun for him. More importantly, how can you make your walking more fun and why that's a good thing.
Check out Dave's website for free resources to help you transition your walking from functional to fitness. You can also see the pic Dave mentions in this week's blog article.
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Dave is in a busy season of life. That's not really unique, but what he did last week was...at least for 2021.
Dave talks about this as he walks alongside a lake near his neighborhood (and keeps an eye out for a new "friend")
Click HERE for free resources to help transform your walking into a regular fitness activity.
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As Dave walks along the beach, he talks about the not-so-hidden benefit of fitness momentum and how it can make your life better.
To access free 30 Day Walking Challenge click HERE
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In this episode Dave talks about the key to making exercise motivation last and offers two practical things you can start doing today. Dave also talks about the five things that drain exercise motivation.
For free resources to help transform your everyday walking into a fitness habit click HERE
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Dave is four years away from retirement. In this episode, he talks about why his daily walking is an investment that's just as important as what he's doing with his money to get ready for retirement.
Check out Dave's blog for free resources to help you transform your own walking into a consistent fitness activity.
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In this episode, Dave explains why walking your dog may be exercise for your dog, but not for you.
For free resources to help you transform your walking from functional to fitness check out the RESOURCE page of Dave's Walking is Fitness blog.
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All walking is beneficial, but not all walking is exercise. In this episode, Dave talks about how he is intentionally turning his walking into exercise.
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Routine or rut? Dave talks about the power of routines...especially for exercise. He explains why routines are really pre-decisions that make exercise easier.
For free resources to help you transform your walking into effective exercise click HERE
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