Stay ConnectedWalking is Fitness helps you create a daily walking habit. Each episode is a ten minute walk recorded by Dave Paul. He talks about the life-changing walking benefits as he offers encouragement and motivation to help you walk consistently.
It’ll feel like you’re taking a walk with a friend!
During your ten-minute walk together, Dave describes his new pair of shoes and how he waited WAY TOO LONG to replace his last pair.
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During your ten-minute walk together, Dave talks about his daily step goal and how he uses it.
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During today's ten-minute accountability walk, Dave talks about how he can make money by walking.
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Instead of rewarding yourself after exercise, how about making exercise the reward! Dave talks about how he did just that during your ten-minute walk together.
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Starting December 1, Walking is Fitness becomes a daily ten-minute podcast. Here's a sample episode as Dave has been practicing daily since November 1.
What do you think? Leave a comment or send Dave an email dave@walkingisfitness.com with your suggestions.
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Walking Is Fitness is making a BIG change starting December 1. In this episode, Dave explains what that change is and how it can benefit you.
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Join Dave for a morning walk during the best month of the year to start, or supersize, your fitness.
Dave also lets you in on a little personal secret near the begiing of this episode.
For free resources to transform your walking from functional to fitness click HERE.
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Join Dave as he walks and talks about new research he recently discovered. This research tells us how many steps we need every day to better burn fat. But, that's not all. It's not just the number os steps, but how we get those steps.
For free resources to help you transform your walking from functional to fitness click HERE
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Given a choice would you rather sit or walk? That decision, made over and over every day, will have a significant impact on your current and future health.
In this episode, as Dave walks around Washington DC, he talks about how to change your default, what you do without thinking about it, from sitting to walking.
To download free resources to help you transition your walking from functional to fitness click HERE
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Why do more people NOT walk for exercise? Dave gives three reasons why he thinks they don't. He also talks about what his next door neighbor in Maryland used to do every morning and why he found that inspiring.
For free resources to help you transform your walking from functional to fitness click HERE
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