Stay ConnectedWalking is Fitness helps you create a daily walking habit. Each episode is a ten minute walk recorded by Dave Paul. He talks about the life-changing walking benefits as he offers encouragement and motivation to help you walk consistently.
It’ll feel like you’re taking a walk with a friend!
During today's foggy ten-minute walk, Dave talks about podcasting and reveals his all-time favorite podcast.
Click HERE for free resources to help you walk for fitness more intentionally.
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During today's rainy ten-minute walk, Dave discusses the other fitness activity he loves.
To check out Dave's podcast Long Story Short click HERE
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During today's windy ten-minute walk, Dave tells the story of a busy executive who walked two miles every every day wearing a suit and dress shoes.
Click HERE for free resources to help transition your walking from functional to a fitness activity
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During today's ten-minute walk, Dave talks about his busy day ahead and how walking actually helps with that.
Click HERE for free walking resources.
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During today's ten-minute walk, Dave tells you how Ava's brother and his girlfriend spent a beautiful day in Myrtle Beach.
Click HERE for free resources to help you make your walking an effective fitness activity.
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During today's ten-minute walk, Dave describes the beauty around him and confesses something he was wrong about.
For free resources to help you walk more in intentionally for fitness click HERE
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During today's ten-minute walk, Dave discusses the importance of your walking pace and what reaches the level of "exercise" according to the CDC's recommendations.
Click HERE for free resources to transition your walking to a fitness activity.
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
During today's ten-minute walk, Dave talks about a request he recently saw on Facebook.
For free resources to help you transition your walking to a fitness activity click HERE
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Join Dave for a ten-minute walk as he discusses how much he actually likes to sit...even tough he walks about 20,000 steps a day.
For free resources to help you make walking a fitness activity click HERE
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
During today's ten-minute walk, Dave answers the question about why he walks as much as he does. He also talks about whether others should also make 20,000 steps their goal.
For free walking resources click HERE
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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