Stay ConnectedWalking is Fitness helps you create a daily walking habit. Each episode is a ten minute walk recorded by Dave Paul. He talks about the life-changing walking benefits as he offers encouragement and motivation to help you walk consistently.
It’ll feel like you’re taking a walk with a friend!
During today's ten-minute walk, Dave talks about how he finds enjoyment walking outside during the winter.
For the free STEPfit Plan click HERE
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
During today's ten-minute walk, Dave talks about something you can do over the next two weeks that will help your New Year's goals succeed.
Click HERE for the free STEPfit Plan
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
During today's ten-minute walk Dave describes something that happened to him yesterday while walking. Very embarrassing!
Click HERE for a copy of The STEPfit Plan. It's an effective way to make your walking a fitness activity. It's also free.
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
During today's ten-minute walk Dave talks about his favorite time of day to walk and wants to know yours.
Click HERE to answer by email.
For the free STEPfit Plan click HERE.
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
During today's cold ten-minute walk, Dave talks about how he's making money from walking for exercise. He concludes with a benefit for you.
Click HERE for the free STEPfit Plan.
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
During today's ten-minute walk, Dave talks about how a 10,000 steps a day goal changed his life.
Click HERE for the free STEPfit Plan
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
During today's chilly ten-minute walk, Dave talks about why he thinks 10,000 steps is not a good goal for some people.
Click HERE for the free STEPfit Plan
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
During today's windy ten-minute walk, Dave talks about how walking for exercise needs to be intentional. Fitness doesn't just "happen".
Click HERE for the free STEPfit Plan
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
During today's ten-minute walk, Dave talks about precautions he takes to make his walk as safe as possible.
For the free STEPfit Plan click HERE
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
During today's ten-minute walk, Dave answers a listener's question about the importance of using a Fitbit. He also shares what Ava stepped on during a walk together the night before. Ugh!
For The STEPfit Plan click HERE
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Our TOPPODCAST Picks 
