Stay ConnectedWalking is Fitness helps you create a daily walking habit. Each episode is a ten minute walk recorded by Dave Paul. He talks about the life-changing walking benefits as he offers encouragement and motivation to help you walk consistently.
It’ll feel like you’re taking a walk with a friend!
...something cool is about to happen during today's ten-minute walk together.
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During today's ten-minute walk, Dave discusses why he finds it harder to do his fitness activities on the weekend.
Click HERE for your free STEPfit Plan and other free resources to help you transition your walking from functional to fitness.
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Today's ten-minute walk is different. Dave explains how his Fitbit changed the way he does life in a very specific way.
For the free STEPfit Plan click HERE.
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During today's ten-minute walk, Dave talks about who inspires him and why today is a special anniversary.
Click HERE for the free STEPfit Plan and other free resources to help you transition your walking from functional to fitness.
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During today's very windy ten-minute walk, Dave talks about what motivates him to keep his fitness commitment when the weather is not fun. Like today!
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During today's ten-minute walk, Dave tells three stories that reveal how attached he is to his Fitbit.
For the free STEPfit Plan click HERE
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During today's ten-minute walk, Dave talks about someone he observed doing some serious multitasking while walking.
For the free STEPfit Plan click HERE
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During today's ten-minute walk Dave hopes to avoid getting wet as he talks about the two types of accountability.
Click HERE for free resources including The STEPfit Plan and Win Tracker.
Click HERE for to see the daily posts Dave made during his 20k One Year Step Challenge.
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During today's ten-minute walk, Dave talks about the biggest exercise motivator he's ever used.
Click HERE for your free STEPfit Plan and other resources to help you be even more intentional about walking for fitness.
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During today's ten-minute walk together, Dave talks about the importance of setting an exercise goal that is sustainable.
For your free copy of The STEPfit Plan click HERE.
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