Stay ConnectedWalking is Fitness helps you create a daily walking habit. Each episode is a ten minute walk recorded by Dave Paul. He talks about the life-changing walking benefits as he offers encouragement and motivation to help you walk consistently.
It’ll feel like you’re taking a walk with a friend!
During today's ten-minute walk, Dave offers three ideas for you to change it up and challenge yourself to do a little more.
Go HERE for free walking resources, including a free guide to building a 90 day fitness chain.
You can help support the podcast HERE
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On today's ten-minute walk, Dave turns three common excuses to walk less into reasons why you should walk more!
Check out free walking resources HERE
Help support the podcast HERE
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Take a ten-minute walk with Dave as he talks about how you can be even more intentional with choosing where to walk.
Check out free walking resources HERE
You can help support the podcast HERE
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Dave talks about the deep satisfaction of keeping your fitness promise during today's ten-minute walk.
Get your free guide to building a 90 day fitness chain HERE
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
During today's ten-minute walk, Dave talks about how his walking and coffee are linked together...and, more importantly, the take away for you.
Go HERE for the free guide to building a 90 day fitness chain that Dave mentions.
You can help support the costs of this podcast HERE
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
During today's ten-minute walk, Dave discusses the different ways checking how many steps you've taken throughout the day can be a good thing.
Go HERE for free walking resources, including the latest, Build Your 90 Day Fitness Chain.
You can help support the costs of the podcast HERE
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Did you know alligator's snort? During today's ten-minute walk Dave encounters an alligator. Listen for the gator's snort sound at 2:40 into the episode.
HERE is where you can get a free guide to building your own 90 day fitness chain.
Help support the podcast HERE
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Dave talks about the fun opportunities waiting for those who can and want to take long walks.
For free walking resources, including a guide to building a motivating 90 day fitness chain go HERE
Help support the podcast HERE
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
A successful retirement needs three things. Dave discusses how today's ten-minute walk is helping with all three.
Your free to help you Build Your 90 Day Fitness Chain is HERE
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
During today's ten-minute walk, Dave talks about being aware of the wildlife in your area and knowing what to do if you have an encounter.
Check out free walking resources HERE including a new guide to building a 90 day fitness chain.
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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