Stay ConnectedWalking is Fitness helps you create a daily walking habit. Each episode is a ten minute walk recorded by Dave Paul. He talks about the life-changing walking benefits as he offers encouragement and motivation to help you walk consistently.
It’ll feel like you’re taking a walk with a friend!
During today's ten-minute walk, Dave talks about how you can get even more "exercise" while walking.
The calculator Dave talks about today is HERE
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During today's ten-minute walk, Dave reveals how walking more is helping to slow down the pace of life.
Check out free walking resources HERE
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During today's ten-minute walk, Dave shares what Angie is doing to deal with her constant foot pain.
Check out free walking resources HERE
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During today's ten-minute walk, Dave explains why the next handful of weeks is a great opportunity to get started and crank it up!
Check out some free walking resources HERE
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During today's ten-minute walk, Dave helps you change your thinking when you feel like you aren't measuring up to others.
Check out free walking resources HERE
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During today's rainy walk, Dave talks about how he practices deep breathing while he's walking.
Check out some free walking resources HERE
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During today's ten-minute walk, Dave addresses the challenge of finding time for fitness in a busy schedule.
Check out free walking resources HERE
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Today's ten-minute walk is a little different. Dave talks about the tension he feels about whether this is a good or bad thing.
HERE is where you can find the free resources dave talks about at the end of today's walk.
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During today's ten-minute walk, Dave reveals why today is significant and talks about three lessons learned of aging well.
Check out some free walking resources HERE
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During today's ten-minute walk, Dave talks about three recent listener reviews.
Check out free walking resources HERE
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