Stay ConnectedWalking is Fitness helps you create a daily walking habit. Each episode is a ten minute walk recorded by Dave Paul. He talks about the life-changing walking benefits as he offers encouragement and motivation to help you walk consistently.
It’ll feel like you’re taking a walk with a friend!
Dave talks about how a president used a morning walk as an important part of his day.
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Take a ten-minute walk with Dave and listen as he discusses the question, "Is walking all you need?"
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Today's ten-minute walk includes a discussion about what you need if you want lifelong fitness. It's a lesson Dave learned from his mom.
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During today's ten-minute walk, Dave describes a way you can change it up a bit.
Build Your 90 Day Fitness Chain HERE with this free guide.
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Dave talks about the hard part of fitness during today's ten-minute walk.
Build Your 90 Day Fitness Chain HERE. It's free!
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During today's ten-minute walk, Dave shares new research linking a faster walking pace to a cool benefit.
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During today's ten-minute walk, Dave talks about a new resource that will help you create and begin building your own fitness chain. You can get a free copy HERE.
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During today's ten-minute walk, Dave talks about the benefits of dreaming a little bit...as you walk.
Check out free walking resources HERE
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During today's ten-minute walk, Dave talks about two recent embarrassing events.
Check out free walking resources HERE
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During today's ten-minute walk, Dave shares two things that happened yesterday that were powerful reminders about walking safely.
Check out free walking resources HERE
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