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    Fitness

    Walking is Fitness

    Walking is Fitness helps you create a daily walking habit. Each episode is a ten minute walk recorded by Dave Paul. He talks about the life-changing walking benefits as he offers encouragement and motivation to help you walk consistently.

    It’ll feel like you’re taking a walk with a friend!

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    The Value Of Walking With Someone Apr 10, 2022
    Show notes

    During today's ten-minute walk, Dave talks about finding a walking partner.

    Check out a bunch of free walking resources HERE

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    What's Needed For Fitness Momentum Apr 09, 2022
    Show notes

    During today's ten-minute walk, Dave talks about the two things necessary for fitness momentum.

    Check out a bunch of free walking resources HERE

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Field Trip Day Apr 08, 2022
    Show notes

    During today's ten-minute walk, Dave takes you someplace different.

    Check out a bunch of free walking resources HERE

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Enjoying Podcasts While Walking Apr 07, 2022
    Show notes

    During today's ten-minute walk, Dave shares three ways to find new podcasts to enjoy while you walk.

    Check out a bunch of free walking resources HERE

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Listening While Walking Apr 06, 2022
    Show notes

    During today's ten-minute walk, Dave is enjoying the sounds around him.

    Check out a bunch of free walking resources HERE

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Which Is a Better Walking Goal...Steps, Distance, or Time? Apr 05, 2022
    Show notes

    During today's ten-minute walk, Dave discusses the three walking goal options.

    Check out some free walking resources HERE.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    What Is Your Fitness Chain? Apr 04, 2022
    Show notes

    During today's windy ten-minute walk, Dave comments on a recent review in Apple Podcasts and talks about the motivating power of a "fitness chain."

    Check out a bunch of free walking resources HERE

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    When You Feel Walking Isn't Really Exercise Apr 03, 2022
    Show notes

    During today's ten-minute walk, Dave talks about the former NFL player who lives down the street and walks every day for fitness.

    Check out a bunch of free walking resources HERE

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Your Opinion Matters Apr 02, 2022
    Show notes

    During today's ten-minute walk, Dave asks a favor.

    Check out a bunch of free walking resources HERE

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Why Walking Is The Best Exercise on The Planet Apr 01, 2022
    Show notes

    During today's ten-minute walk, Dave talks about what happened yesterday that reinforced a core belief about walking.

    Check out free walking resources HERE

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


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