Stay ConnectedWalking is Fitness helps you create a daily walking habit. Each episode is a ten minute walk recorded by Dave Paul. He talks about the life-changing walking benefits as he offers encouragement and motivation to help you walk consistently.
It’ll feel like you’re taking a walk with a friend!
Walk for ten-minutes and listen while Dave explains why this is a big day for people doing the Today Show's 30 Day Walking Plan.
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During today's walk, Dave provides an update and thanks those who are helping support the podcast.
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Dave thought today's ten-minute walk would be spectacular! Not so much.
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Learn more about what Dave was hoping to see HERE
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Take a ten-minute walk with Dave as he discusses how competition keeps his walking effective exercise.
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During today's ten-minute walk, Dave discusses a Facebook post he recently saw.
Support Walking is Fitness HERE and help cover the costs of the podcast.
Get your free guide to building a 90 day fitness chain HERE
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Today's ten-minute walk is about rest. Dave discusses how he often takes Restful Walks.
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Take a ten-minute walk with Dave as he discusses his new perspective on phone calls.
Support the podcast HERE
Get your free guide to building a 90 day fitness chain HERE
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Dave talks about something he saw yesterday as he takes a ten-minute walk today.
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Dave provides an update on Thursday's appeal.
You can support the podcast HERE
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Walk with Dave as he tells the story of New York writer Chelsea's commitment to reaching 10,000 steps a day.
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Get your free guide to building a 90 day fitness chain HERE
Read Chelsea's article HERE
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