Stay ConnectedWalking is Fitness helps you create a daily walking habit. Each episode is a ten minute walk recorded by Dave Paul. He talks about the life-changing walking benefits as he offers encouragement and motivation to help you walk consistently.
It’ll feel like you’re taking a walk with a friend!
During today's ten-minute walk, Dave shares the story of Angie and the wise choice she made after doing something pretty amazing.
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Dave walks along the beach and talks about how walking travels really well as an exercise activity.
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Dave shares a story of something that happened the other night while walking with Ava. He also talks about staying safe if you're walking in really hot weather.
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During today's ten-minute walk, Dave helps you custom build your ideal daily step goal.
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Dave provides an update on podcast support, sees something fun from Beaver Overlook, and discovers another review from a listener not in the United States. All this (and more) during today's ten-minute walk.
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Dave talks about how he's working on his posture during today's ten-minute walk.
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Today's ten-minute walk with Dave includes a conversation about the walking habits of 19th century writer Charles Dickens.
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During today's walk, Dave talks distance. You might be surprised how far you're actually walking every day.
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As Dave waits for the rain to start while he's walking, he talks about a couple benefits of a fitness walk in the rain.
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During today's ten-minute walk, Dave shares three fitness chain stories. Which best describes you?
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