Stay ConnectedWalking is Fitness helps you create a daily walking habit. Each episode is a ten minute walk recorded by Dave Paul. He talks about the life-changing walking benefits as he offers encouragement and motivation to help you walk consistently.
It’ll feel like you’re taking a walk with a friend!
Dave has an update on podcast support and shares some encouragement during today's ten-minute walk.
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Dave shares a story from a listener during today's ten-minute walk.
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Today's ten-minute walk happens in a climate controlled atmosphere because sometimes...you just need a break from the heat.
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Dave answers an email from a new listener who wants to know the best way to start walking for exercise.
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During today's ten-minute walk, Dave talks about how his fitness activity became almost non-existent after they moved...and what he did about it.
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What's your biggest step-total day? During today's ten-minute walk, Dave talks about the value of a PR, or personal record.
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Dave comments on a recent email he received from a listener about what motivates her.
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Read the research about how fast you lose fitness that Dave references in today's episode HERE
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Dave thanks the latest supporters of Walking is Fitness and reads a recent podcast review.
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Join Dave for a challenging ten-minute walk.
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Dave recently saw someone engaged in the hottest fitness trend of 2022 and tries it out during today's ten-minute walk.
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