Stay ConnectedWalking is Fitness helps you create a daily walking habit. Each episode is a ten minute walk recorded by Dave Paul. He talks about the life-changing walking benefits as he offers encouragement and motivation to help you walk consistently.
It’ll feel like you’re taking a walk with a friend!
Dave shares three easy and practical ways how you can help others start walking for fitness just like you.
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During today's ten-minute walk, Dave discusses a recent email from a listener about her fitness chain.
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Dave shares the story of Pamela, recently diagnosed with breast cancer, who is walking five miles a day during this season of hard treatment.
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Check out free walking resources HERE
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During today's ten-minute walk, Dave provides a support update, puts his weather app to the test, answers a listener question, and more!
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Walk with dave for ten-minutes as he tells about a recent meeting that went too long...which reminded him of the current research on sitting too much.
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Read an article HERE about the dangers of sitting too much
Tap HERE for an article about the benefits of even an 11 minute walk
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Dave answers an email from Bob about stretching before walking. Also, during today's ten-minute walk, Dave discusses the 10-second balance test.
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Read about the value of stretching HERE
Check out stretching exercises recommended by Fitbit HERE
Check out balance exercises HERE
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During today's ten-minute walk, Dave dives into the financial benefits of walking during a bad economy.
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Sometimes fitness motivation is really hard to find. During today's ten-minute walk, Dave discusses how he handles those days when he asks himself the question, "Why bother?"
Support the podcast HERE
Download a free guide to building a 90 day fitness chain HERE. This is a great way to start a new fitness journey using daily walks.
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Dave gets real and discusses the potential problems when you walk too fast.
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Download your free guide to building a 90 day fitness chain HERE
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Dave enjoys the rain during today's ten-minute walk.
Support the podcast HERE
Download your free guide to building a 90 day fitness chain HERE
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