Stay ConnectedWalking is Fitness helps you create a daily walking habit. Each episode is a ten minute walk recorded by Dave Paul. He talks about the life-changing walking benefits as he offers encouragement and motivation to help you walk consistently.
It’ll feel like you’re taking a walk with a friend!
Dave asks a not so rhetorical question during today's ten-minute walk.
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A few years ago, Dave changed how he listened to podcasts and music while walking. During today's ten-minute walk, he'll explain the three basic options and why he now uses headphones that sit in front of his ears.
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Not everyone can walk every day. During today's ten-minute walk, Dave shares some new research that is good news for those who save their fitness activities for the weekend.
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Dave addresses a common feeling most of us experience after we start pursuing fitness. During today's ten-minute walk, he offers three perspectives to help fight this discouragement.
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Dave discusses what to do if you're caught in a thunderstorm while you're out walking...like he almost was yesterday!
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Dave talks about how many calories you might burn walking 10,000 steps. He also encounters a surprise thunderstorm during today's ten-minute walk. Does he make it home in time?
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Take a ten-minute walk with Dave as he talks about breaking your fitness promise and what that means. There's actually a bigger question at play.
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Dave talks about what he does on days he has a hard time getting out the door for fitness.
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Dave talks about how fitness momentum can lead you to try other fitness activities...eventually.
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Dave shares some celebrity sightings while walking stories from listeners, updates podcast support, and suggests a resource if you've been thinking of starting your own podcast.
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