Stay ConnectedWalking is Fitness helps you create a daily walking habit. Each episode is a ten minute walk recorded by Dave Paul. He talks about the life-changing walking benefits as he offers encouragement and motivation to help you walk consistently.
It’ll feel like you’re taking a walk with a friend!
Dave sees something during today's ten-minute walk that motivates him to pick up the pace. He also shares something he saw recently that caused him to slow down.
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Dave talks about the challenges of starting a new fitness journey and offers a suggestion.
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Dave is struggling with motivation right now. During today's ten-minute walk, he explains why and what he's doing about it.
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Join Dave for today's ten-minute walk as he is looking for something very specific.
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Getting the right amount of sleep is important as you pursue fitness. Dave talks about three things he's doing to help him sleep better.
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Today adds another link to your growing fitness chain. During today's ten-minute walk, Dave thanks some listeners in Wisconsin, Iowa, and Maryland.
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During today's ten-minute walk (with an early morning heat index of 91 degrees) Dave talks about how these challenging days can help your fitness journey!
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Dave talks about a massive new study indicating those who exercise more than the recommended amount live longer.
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Dave talks about the day he got to walk around Camp David.
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During today's ten-minute walk Dave talks about why walking in a place you enjoy matters.
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