Stay ConnectedWalking is Fitness helps you create a daily walking habit. Each episode is a ten minute walk recorded by Dave Paul. He talks about the life-changing walking benefits as he offers encouragement and motivation to help you walk consistently.
It’ll feel like you’re taking a walk with a friend!
Dave attempts Latin as he tells the story of a walk he and Ava took seven years ago.
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During today's ten-minute walk, Dave ponders why he's the only one walking.
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Dave responds to a comment and suggestion from a listener during today's ten-minute walk.
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Dave is joined by his wife, Ava, to answer a listener's question about safely walking alone in a park.
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Dave reads an email from Elisa, who recently had a scary encounter while walking.
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Dave talks about "out of the box" ways he, and others, have found to walk a little more.
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During today's ten-minute walk, Dave talks about why he thinks 10,000 steps a day is a great goal.
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Dave talks about a recent Wall Street Journal article about what we can do while walking to lower stress.
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Why do we need motivation for fitness? Because it's hard. Take a ten-minute walk with Dave as he reads some answers to the question, "What motivates you?"
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The first day of Meteorological Autumn is almost here! Fall is a wonderful season for fitness, but there's a danger for many of us lurking just below the surface. Dave talks about that during today's ten-minute walk.
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