Stay ConnectedWalking is Fitness helps you create a daily walking habit. Each episode is a ten minute walk recorded by Dave Paul. He talks about the life-changing walking benefits as he offers encouragement and motivation to help you walk consistently.
It’ll feel like you’re taking a walk with a friend!
Dave shares some listener comments, updates support, and reveals how he was proven wrong this week.
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During today's ten-minute walk, Dave shares three fun facts about feet and ways to keep them healthy.
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Dave answers an email that pushes back on the idea that this daily walk is hard.
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Dave walks through BWI Airport while he waits for his flight back to South Carolina.
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Today's ten-minute walk for Dave happens inside. He explains why and offers some thoughts on the benefits and challenges of walking inside.
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In 2020, Dave discovered a powerful way that walking could help manage an overwhelming project.
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Dave shares an inspiring story from a new fitness walker who hasn't exercise in four decades!
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Dave shares some response he received this week to recent episodes of the podcast.
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Check out Live Long and Master Aging, the podcast Dave mentions in today's episode.
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Dave offers several examples why tracking your daily step count can be beneficial.
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Dave talks about one of the benefits of consistent exercise...a potentially longer life.
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Check out the NIH research Dave mentions in today's podcast HERE
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