Stay ConnectedWalking is Fitness helps you create a daily walking habit. Each episode is a ten minute walk recorded by Dave Paul. He talks about the life-changing walking benefits as he offers encouragement and motivation to help you walk consistently.
It’ll feel like you’re taking a walk with a friend!
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Dave shares a story from Laurie about the power of being an encourager!
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Dave adds another component to today's ten-minute walk that serves his community.
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In today's episode, Dave explains how brief walks were a HUGE benefit.
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Dave talks about why it's hard to get started pursuing fitness during today's ten-minute walk.
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Today is the first day of Fall and an opportunity to increase your fitness capacity. Dave offers a couple ideas during today's ten-minute walk.
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During today's ten-minute walk, Dave shares the story of a memorable walk in Manhattan and the impact it had years later.
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Dave takes today's ten-minute walk before sunrise and talks about why he enjoys this as much as he does.
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Fitness comparison can be discouraging. During today's ten-minute walk, Dave talks about how he is learning to encourage himself when faced with others who are doing more.
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Dave shares what happened to him after he chose to take a long walk in the rain without an umbrella for the first time in years.
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