Stay ConnectedWalking is Fitness helps you create a daily walking habit. Each episode is a ten minute walk recorded by Dave Paul. He talks about the life-changing walking benefits as he offers encouragement and motivation to help you walk consistently.
It’ll feel like you’re taking a walk with a friend!
Dave's ten-minute walk today is on Pennsylvania Avenue in front of the White House during his week-long walking tour of DC.
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Dave walks by the Washington Monument during his week-long walking tour of DC.
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The Smithsonian is one of the most visited museums in the world. Today's walk in Washington DC is along the National Mall past these popular destinations.
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Dave walks along the National Mall during Day Two of his week-long walking tour of Washington DC. While walking today, Dave sees Marine One, the presidential helicopter heading for the White House.
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Dave begins a week-long walking tour of Washington DC. Today he is on the east side of the US Capitol which also includes the US Supreme Court and the Library of Congress.
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During today's ten-minute walk, Dave shares some of the places where people are walking and listening to the podcast.
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Dave shares comments, reviews, and an email he received from listeners this week.
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Dave talks about his love for October and challenges us to take advantage of the unique opportunities this month presents.
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Dave shares new research about walking after eating and the positive impact that can have on your health.
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Dave talks about the link between walking and creativity during today's ten-minute walk. Also, be listening for the moment he walks right into a spiderweb.
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