Stay ConnectedWalking is Fitness helps you create a daily walking habit. Each episode is a ten minute walk recorded by Dave Paul. He talks about the life-changing walking benefits as he offers encouragement and motivation to help you walk consistently.
It’ll feel like you’re taking a walk with a friend!
Dave shares a post he saw on Facebook and the life-changing story it triggered.
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Nancy's family thinks she's goofy for walking a lot. Dave offers some perspective when people notice and comment on your walking.
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Dave shares some recent emails, reviews, and support for the podcast during today's ten-minute walk.
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Dave shares encouraging new research about how walking can significantly lower your risk of getting dementia. He also talks about why this is especially encouraging for his family.
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During today's ten-minute walk, Dave gives you a little more of his walking backstory...and talks about how that applies to you.
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Dave is not a fan of snakes and he talks about ways he lowers the probability of encountering one while walking.
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Dave discusses the downside of walking a lot and what he's doing about that.
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Dave talks about a super important component of moving forward with fitness during today's ten-minute walk...and how you can make sure it's a part of your journey.
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On the final day of his week-long walking tour of Washington DC, Dave takes a ten-minute walk along The Tidal Basin where you can visit the Jefferson Memorial, the FDR Memorial, and the MLK Memorial.
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Dave walks along the Reflecting Pool approaching the Lincoln Memorial for today's ten-minute walk...part of a week-long walking tour of Washington DC.
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