Stay ConnectedWalking is Fitness helps you create a daily walking habit. Each episode is a ten minute walk recorded by Dave Paul. He talks about the life-changing walking benefits as he offers encouragement and motivation to help you walk consistently.
It’ll feel like you’re taking a walk with a friend!
Dave circles back to some things he said in Friday's episode that he wishes he had said differently.
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Dave reads a question from Dan about muscle soreness after walking during today's ten-minute walk.
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There's new research that tells us how far to walk to prevent weight gain. Dave talks about it during today's ten-minute walk.
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During today's ten-minute walk, Dave talks about how shifting the clocks back an hour can actually improve your fitness routine and day.
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Today Dave explains why he automatically heads for the back of a parking lot. And, it's not for the reason you might expect.
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Before listening to this episode it's important to check out yesterday's Walking Is Fitness.
Today's episode is the first test of this daily podcast, recorded one year ago today.
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Dave previews tomorrow's special episode during today's ten-minute walk. It's all about how to be encouraged by your own progress.
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Dave shares recent feedback in this episode...including two emails from listeners in different continents that were very similar.
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Walking after a long and intense day of work can actually help you relax. At least, that's what Dave believes. He explains why during today's ten-minute walk.
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If you're building a fitness chain, what happens when you have to stop, but don't want too? Dave shares the story of a friend who had to end her 308 day fitness chain because of an injury.
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