Stay ConnectedWalking is Fitness helps you create a daily walking habit. Each episode is a ten minute walk recorded by Dave Paul. He talks about the life-changing walking benefits as he offers encouragement and motivation to help you walk consistently.
It’ll feel like you’re taking a walk with a friend!
During today's ten-minute walk, Dave tells the story of a walk Steve Jobs took in 1983 that changed the direction of Apple Computer.
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Dave looks at some data and talks about the differences between taking one long walk every day or multiple shorter walks.
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Starting a new fitness journey is hard. Restarting may be even harder. During today's ten-minute walk, Dave shares the smart plan of someone who restarted their fitness.
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Dave talks about the responses he received when he asked listeners to answer four questions about the podcast.
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You can actually walk outside in weather you hate and enjoy it! During today's ten-minute walk, Dave shares the story of a day he spent in weather he hates and still had fun.
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Comments, reviews, and support from listeners this week are discussed during today's ten-minute walk with dave.
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New research about the health benefits of walking indicates we need to push our pace. Dave talks about this during today's ten-minute walk.
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During today's ten-minute walk Dave talks about new research indicating 10,000 steps a day is a great goal!
Check out the research HERE and HERE
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Dave talks about the possible benefits of walking as a way to bring relief from pain.
Check out the blog post Dave mentions in today's episode HERE
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Oleg listens to the podcast while walking in Kyiv, Ukraine. During today's ten-minute walk, Dave reads an email from Oleg about how his walking routine has changed since the war began.
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