Stay ConnectedWalking is Fitness helps you create a daily walking habit. Each episode is a ten minute walk recorded by Dave Paul. He talks about the life-changing walking benefits as he offers encouragement and motivation to help you walk consistently.
It’ll feel like you’re taking a walk with a friend!
It may not be the most exciting or fun option, but when time, space, and weather are not your friend you can always do what Dave does for today's ten-minute walk.
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Does gloomy weather make you feel gloomy? Dave shares what he does when that happens and some research that supports his choice.
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Dave answers a listener question about walking faster. How do you increase your walking pace?
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Some of us tell ourselves, "We're not good enough." During today's ten-minute walk, Dave offers a suggestion to to begin changing that inner narrative regarding fitness.
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Remember, you should always check with your doctor before pursuing or increasing fitness activity to make certain it is safe for you. This podcast is for educational and entertainment purposes only.
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Today's ten-minute walk happens in winds from Nicole as Dave shares an email from Leah.
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During today's ten-minute walk, Dave talks about how quickly he has abandoned his goals and what keeps him from doing that as often as he used to.
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Dave returns to his favorite benefit of walking every day during today's ten-minute walk.
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Dave explains why today's Walking is Fitness wasn't there when it was supposed to be.
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Walking is not only a fitness activity, it can also be your transportation. Dave talks about that during today's ten-minute walk.
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Have you ever taken a walk to feel better? if so, you're not alone. During today's ten-minute walk Dave talks about a growing trend in therapy.
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