Stay ConnectedWalking is Fitness helps you create a daily walking habit. Each episode is a ten minute walk recorded by Dave Paul. He talks about the life-changing walking benefits as he offers encouragement and motivation to help you walk consistently.
It’ll feel like you’re taking a walk with a friend!
Have you considered giving a step tracker, like a Fitbit, as a gift this holiday season? Dave considers the upside (and downside) of this gift.
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During today's ten-minute walk, Dave talks about the benefits of walking and not being distracted by the stuff of life.
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Dave explains three reasons why this podcast is always ten-minutes.
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Dave reads several emails during today's ten-minute walk...including one from Corine that left him feeling a little jealous.
Send Dave an email at dave@walkingisfitness.com
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Dave admits that he often feels a tension between pushing himself and resting...because both are needed in this pursuit of fitness.
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Some smart people consider today the start of Winter. During a ten-minute walk, Dave shares a story that captures what he likes best about his least favorite season.
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During today's ten-minute walk, Dave shares three podcasts that he listens to while walking (in addition to this one)
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It's a special day and Dave shares how you can help someone else start a new fitness journey today.
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As you consider your fitness goals for 2023, Dave has a couple recommendations...including one that might surprise you.
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Did you know there are three components to a Power Walk? Dave talks about those and also why he's uncomfortable with that name.
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