Stay ConnectedWalking is Fitness helps you create a daily walking habit. Each episode is a ten minute walk recorded by Dave Paul. He talks about the life-changing walking benefits as he offers encouragement and motivation to help you walk consistently.
It’ll feel like you’re taking a walk with a friend!
Dave talks about a recent survey asking people what prevents them from walking for fitness.
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Kristi got a devastating medical diagnosis earlier this year. Dave tells how she is changing her health with some intentional choices that include walking every day.
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Dave shares some research about how dog owners get more exercise than those who don't have dogs.
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A tragic accident near Dave's house triggered this episode which is an important reminder as we are walking.
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Walking at a slower pace has real benefits. Join Dave for today's ten-minute walk as he discusses his own experience and some surprising research he uncovered about walking more slowly.
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Dave talks about the one big question he asks himself (and others) before setting any new goal.
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Dave answers a listener's email about the internal struggle she feels when she misses a day of walking.
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During today's ten-minute walk, Dave talks about a question he recently saw on social media and some of the answers he found most interesting.
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Dave has an imaginary conversation with a listener who is not yet walking for fitness, but is listening to the podcast.
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Dave shares a couple of attention grabbing headlines involving walking that are both inspiring and, well...can cause problems.
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