Stay ConnectedWalking is Fitness helps you create a daily walking habit. Each episode is a ten minute walk recorded by Dave Paul. He talks about the life-changing walking benefits as he offers encouragement and motivation to help you walk consistently.
It’ll feel like you’re taking a walk with a friend!
Dave shares an inspiring email from Kim who's pursuing fitness transformation.
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Dave looks at some survey results about New Year's goals and offers his perspective on why most are not successful.
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Dave tells the story of a memorable day that changed his mindset about terrible weather.
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During today's ten-minute walk, Dave explains the three reasons why his fitness journey is now 15 years long.
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On this first day of 2023, Dave explains a change he is making to the podcast.
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Dave shares some thoughts about the first full year for Walking Is Fitness.
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Avoiding regret can be a powerful motivator. At least it is for Dave as he explains during today's ten-minute walk.
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A Moonshot Goal has its place, but not in fitness. Dave shares his thoughts on this during today's ten-minute walk.
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This can be a difficult season emotionally...which can also drain motivation. During today's ten-minute walk, Dave shares a recent experience and what made the difference.
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Dave shares the story of a memorable walk he took two years ago today.
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