Stay ConnectedWalking is Fitness helps you create a daily walking habit. Each episode is a ten minute walk recorded by Dave Paul. He talks about the life-changing walking benefits as he offers encouragement and motivation to help you walk consistently.
It’ll feel like you’re taking a walk with a friend!
If you're starting to ask this question, Dave offers a better question to ask.
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Dave shares feedback from listeners as he tries not to trip while reading from his phone during today's ten-minute walk.
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It can be discouraging when we see someone else doing more than us, but Dave offers a perspective (thanks to Laura) that might be helpful when that happens.
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Angie walks at least four miles outside every day before sunrise...in Maine! There are real benefits to what Angie is doing as Dave discusses during today's ten-minute walk.
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During today's unique ten-minute walk, Dave discusses why a fitness promise is better than a Fitness goal.
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It might feel like a "short" walk today, but over time it adds up to a pretty good distance. Dave offers a big picture perspective of your daily walk as he encounters some uncooperative geese during his ten-minute walk.
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Send Dave an email at dave@walkingisfitness.com
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During today's ten-minute walk, Dave shares why today was harder for him to get started and what you can do to avoid "the negotiation."
Tap HERE for your free guide to building a 90 day fitness chain
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Dave shares three lessons about progress he learned watching his friend lose over 200 pounds.
Tap HERE for your free guide to building a 90 day fitness chain
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During today's ten-minute walk, Dave thanks a bunch of listeners for buying the podcast a coffee...and mentions why today is an extra special anniversary.
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There are many benefits to walking 10,000 steps a day. There's also a cost. That's what Dave discusses during today's ten-minute walk.
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