Stay ConnectedWalking is Fitness helps you create a daily walking habit. Each episode is a ten minute walk recorded by Dave Paul. He talks about the life-changing walking benefits as he offers encouragement and motivation to help you walk consistently.
It’ll feel like you’re taking a walk with a friend!
During today's ten-minute walk, Dave gives an update on Ava and talks about how walking is actually part of her post-op recovery plan.
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Dave gives you an update on Ava's surgery yesterday and explains why he chose to sit rather than walk.
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Dave explains why he and Ava are in Charleston, SC for a few days during today's ten-minute walk.
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Sometimes a quiet peaceful walk is best. Sometimes not. Today's ten-minute walk is the noisiest since Dave started the podcast.
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Dave shares a bunch of listener comments during today's ten-minute walk.
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Not every intentional walk is just for fitness. Dave talks about three recent walks that were about far more than exercise.
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This is an important day and Dave explains why during our ten-minute walk together.
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Which is better when you're feeling sluggish...a walk or a nap? Dave talks about some surprising research during today's ten-minute walk.
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Dave explains why he struggled with walking today...and what ultimately motivated him to get moving.
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Dave shares a regret he has from his "Active Dad" years that he hopes will help fellow introverts walk even more intentionally.
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Reach out to Dave dave@walkingisfitness.com
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