Stay ConnectedWalking is Fitness helps you create a daily walking habit. Each episode is a ten minute walk recorded by Dave Paul. He talks about the life-changing walking benefits as he offers encouragement and motivation to help you walk consistently.
It’ll feel like you’re taking a walk with a friend!
A recent message from a listener gave Dave an idea that he shares during today's ten-minute walk.
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A recent conversation got Dave thinking about those who don't want to walk alone and how that can be a barrier to walking for fitness.
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During today's ten-minute walk, Dave talks about the three basic ways to measure this as a fitness activity.
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Walking before sunrise, Dave shares comments from listeners and hopes not to trip as he reads these from his phone.
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Dave talks about five areas where you could see progress by summer if you keep your fitness promise while it's still winter.
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Dave got a dose of his own medicine while listening to another podcast. During today's ten-minute walk, he explains what he did with that.
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Do you ever feel like a fitness phony? That's what Dave talks about during today's ten-minute walk.
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Dave is facing this challenge right now...a fitness routine that's been disrupted. Restarting can be hard as he shares during today's ten-minute walk.
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Today's really cold ten-minute walk is also a test as Dave is learning how to enjoy challenging weather.
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Why did Mike walk 70,000 steps every day for four months? Dave shares his story during today's ten-minute walk.
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